My Wellness Goal by Megan Walker https://padlet.com/21walkerm/j2assjb8vxhm en-us 2018-12-05 12:45:52 UTC 2026-01-30 22:32:09 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Lovecookie.png There are many ways for teenagers to lose weight healthy 21walkerm https://padlet.com/21walkerm/j2assjb8vxhm/wish/313686477 2018-12-12 02:09:40 UTC https://padlet.com/21walkerm/j2assjb8vxhm/wish/313686477 Bedtimes 21walkerm https://padlet.com/21walkerm/j2assjb8vxhm/wish/313686802 A lot of teenagers are not getting enough sleep and don't go to bed at the time that is healthiest for them. The average teenager should get around 9 hours of sleep. Taking naps can mess up your sleep schedule so avoid naps after 3 p.m. (“10 Tips to Get More Sleep.” American Cancer Society, www.cancer.org/latest-news/how-to-get-more-sleep.html.)]]> 2018-12-12 02:11:37 UTC https://padlet.com/21walkerm/j2assjb8vxhm/wish/313686802 Eating Habits 21walkerm https://padlet.com/21walkerm/j2assjb8vxhm/wish/313687130 Eating more fruits and vegetables is a great way to lose weight along with eating less salt and always eating breakfast. (“Eight Tips for Eating Healthy.” NHS Choices, NHS, www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/.)]]> 2018-12-12 02:13:31 UTC https://padlet.com/21walkerm/j2assjb8vxhm/wish/313687130 More workouts 21walkerm https://padlet.com/21walkerm/j2assjb8vxhm/wish/313688492 Some easy workouts include going for a walk or jog everyday and jumping rope for about 15 minutes each. (Dolan, Michele. “How to Exercise.” WikiHow, WikiHow, 9 Aug. 2018, www.wikihow.com/Exercise.)]]> 2018-12-12 02:21:46 UTC https://padlet.com/21walkerm/j2assjb8vxhm/wish/313688492 My wellness goal was to lose 10 pounds by the end of the second quarter 21walkerm https://padlet.com/21walkerm/j2assjb8vxhm/wish/313806334 My plan was to change my eating habits, sleep schedule, and to workout more.]]> 2018-12-12 12:55:09 UTC https://padlet.com/21walkerm/j2assjb8vxhm/wish/313806334 Target Audience - Teenagers who want to lose weight 21walkerm https://padlet.com/21walkerm/j2assjb8vxhm/wish/313806923 2018-12-12 12:57:05 UTC https://padlet.com/21walkerm/j2assjb8vxhm/wish/313806923 Quick and easy workouts 21walkerm https://padlet.com/21walkerm/j2assjb8vxhm/wish/313813194 Jumping jacks for 5-15 minutes
Bike Rides
Swimming
Running
Push-ups
Planking
Crunches
Squats]]> 2018-12-12 13:16:33 UTC https://padlet.com/21walkerm/j2assjb8vxhm/wish/313813194