https://padlet.com/ilencialightbody21/j102xzxfi39x Ilencia Lightbody 2018 en-us 2018-09-13 13:21:45 UTC 2018-09-13 14:04:47 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png ilencialightbody21 https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280814624 Exercising for at least an hour, five days a week is enough to ensure that one gets the physical activity to maintain a healthy lifestyle. Playing sports is a great way to stay active.]]> 2018-09-13 13:25:53 UTC https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280814624 ilencialightbody21 https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280815359 Eating healthy will keep up one's physical health. Getting the right amounts of fruits, vegetables, proteins, carbohydrates, and healthy fats are crucial. Good fruits and vegetables include apples, oranges, broccoli, and asparagus. Healthy proteins are fish, chicken, and uncured deli meats. Carbohydrates that are good for one's health include whole grain bread, fruits, and granola. Good fats are found in avocados and extra virgin olive oil.]]> 2018-09-13 13:27:11 UTC https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280815359 ilencialightbody21 https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280817425 Getting at least 8 hours of sleep a night is another way to remain healthy. Sleep allows the body to recover from the day; it recharges one's mind and body. Sleep is also proven to be a great way to remember information, so studying right before a nap will increase recall.]]> 2018-09-13 13:30:57 UTC https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280817425 ilencialightbody21 https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280819310 Alcohol and drugs are detrimental to one's physical health. They literally destroy internal organs. Excessive alcoholism ruins kidneys, the pancreas, liver, and affects the brain and heart. Drugs impair the brain and heart as well. Both of these substances are dangerous and unhealthy.]]> 2018-09-13 13:33:52 UTC https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280819310 ilencialightbody21 https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280819443 While it's not the first thing many people think of when hearing "physical health," seeking medical help is a huge way to get back to being in prime physical condition. Seeking medical attention doesn't have to be going to the emergency room; it can simply be making sure to take flu medicine and using all the provided antibiotics.]]> 2018-09-13 13:34:06 UTC https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280819443 ilencialightbody21 https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280824118 Stress can be a good thing, and if it's channeled the right way, it can lead to reaching goals and positive mental health. If one uses the stress of a test or game to encourage oneself to push harder as motivation, stress is very helpful. However, if one allows stress of school or sports to be overwhelming, that is negative mental health]]> 2018-09-13 13:41:09 UTC https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280824118 ilencialightbody21 https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280826207 Having a positive outlook in life can make many things seem easier and more achievable. If one believes that he/she can accomplish a task, it will most likely be accomplished. A negative outlook makes tasks seem much more difficult and harder to achieve.]]> 2018-09-13 13:44:20 UTC https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280826207 ilencialightbody21 https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280826275 2018-09-13 13:44:25 UTC https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280826275 ilencialightbody21 https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280827344 Affirmations are sayings that are said to oneself to encourage and reassure. Affirmations are proven to improve test scores and performance in any field. While it may seem silly, this positive self talk is a huge confidence booster, even if only subconsciously.]]> 2018-09-13 13:45:43 UTC https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280827344 ilencialightbody21 https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280829013 Talking to others about problems one is facing in life is hugely important. Trying to carry the whole world by oneself is unsafe and unhealthy. Talking through issues with others can open eyes to different solutions and make one feel less alone.]]> 2018-09-13 13:48:16 UTC https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280829013 ilencialightbody21 https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280831430 Laughing may seem inconsequential, but it is a great way to stay happy and to make others happy at the same time. Perhaps even more important than just laughing in general is being able to laugh at oneself. This shows that one doesn't take him or herself too seriously and can acknowledge mistakes, but still learn from it. After all, laughter is the best medicine.]]> 2018-09-13 13:52:00 UTC https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280831430 ilencialightbody21 https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280833464 Having a stable family dynamic is very important, especially for adolescents. A supportive family that instills morals and values leads to children growing up and starting their own families, continuing the spread of decent values and a strong feeling of belonging.]]> 2018-09-13 13:55:10 UTC https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280833464 ilencialightbody21 https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280834628 A good friend group can prevent each other from doing dangerous activities that could lead to trouble. Good friends make each other feel good about themselves and are supportive. Human nature dictates that humans are naturally social people, so having good people to hang around prevents depression from loneliness and isolation.]]> 2018-09-13 13:56:56 UTC https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280834628 ilencialightbody21 https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280836373 School, clubs, and sports are places one can participate to maintain social health. All three of these places introduce one to a variety of people and backgrounds that widen the scope of the world. Participating in things can also teach valuable skills like time management.]]> 2018-09-13 13:59:39 UTC https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280836373 ilencialightbody21 https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280837585 Just like in mental health, communication is key. Communicating can prevent situations from escalating by using refusal skills. Keeping in touch with family and friends keeps one grounded and in touch with the ones around him/her.]]> 2018-09-13 14:01:31 UTC https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280837585 ilencialightbody21 https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280838750 Self-care can fit into any health category. It encourages social health because by taking care of oneself leads to leaving a positive image of oneself on others. Self-care also allows one to feel more comfortable with oneself, therefore being more confident in everyday interactions.]]> 2018-09-13 14:03:22 UTC https://padlet.com/ilencialightbody21/j102xzxfi39x/wish/280838750