<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>HEALTHY TIPS by Jose Antonio España Delgado</title>
      <link>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g</link>
      <description>Post here some healthy tips that you should follow to live a better life.</description>
      <language>en-us</language>
      <pubDate>2022-03-03 22:50:34 UTC</pubDate>
      <lastBuildDate>2026-02-01 23:09:44 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f34e.png</url>
      </image>
      <item>
         <title></title>
         <author>jose_espana24101996</author>
         <link>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076774721</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/461910557/d7c59796917c9e47fb095fedb9b3ea94/4699a2bf_b541_4c03_add4_ac8c76765537_d7ae2ea6_966d_489b_ac6b_ff43133f395b_v1.png" />
         <pubDate>2022-03-03 22:52:16 UTC</pubDate>
         <guid>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076774721</guid>
      </item>
      <item>
         <title>Jose </title>
         <author>jose_espana24101996</author>
         <link>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076953657</link>
         <description><![CDATA[<div>People should drink less soda to live a healthier tips-</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-04 01:07:04 UTC</pubDate>
         <guid>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076953657</guid>
      </item>
      <item>
         <title>Maria Paula Valderrama</title>
         <author></author>
         <link>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076957792</link>
         <description><![CDATA[<div>- People should eat much vegetables.<br>- People shouldn't eat so much fast food.<br>- People shouldn't eat so much sugar or candies</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-04 01:09:10 UTC</pubDate>
         <guid>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076957792</guid>
      </item>
      <item>
         <title>Diana</title>
         <author>carelyquintero811</author>
         <link>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076959574</link>
         <description><![CDATA[<div>The people should eat aloe vera for the digestion. Too eat fruit and vegetables. Too go to run all the days</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-04 01:10:01 UTC</pubDate>
         <guid>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076959574</guid>
      </item>
      <item>
         <title>Alejandra Serrano</title>
         <author>malserey21</author>
         <link>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076961970</link>
         <description><![CDATA[<div>-Avoid adding sugar to your food and drinks<br>-People should eat more vegetables<br>-people should eat proper proportions</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-04 01:11:14 UTC</pubDate>
         <guid>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076961970</guid>
      </item>
      <item>
         <title>Sergio Trujillo</title>
         <author></author>
         <link>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076961982</link>
         <description><![CDATA[<div>People should do exercise, do not eat fast food and drink a lot of water<br><br><br><br><br></div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-04 01:11:15 UTC</pubDate>
         <guid>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076961982</guid>
      </item>
      <item>
         <title>Nataly Salas</title>
         <author></author>
         <link>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076962742</link>
         <description><![CDATA[<div>-people should eat more appropriate food to take care of their health.<br>-People shouldn't drink&nbsp;sugary soda.</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-04 01:11:36 UTC</pubDate>
         <guid>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076962742</guid>
      </item>
      <item>
         <title>Mariana Zarate</title>
         <author>marianazarate1976</author>
         <link>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076965111</link>
         <description><![CDATA[<div><br>People should eat more carbohydrates and not foods with flour to have a good diet. People shouldn't drink a lot of sodas, water is much better.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-04 01:12:49 UTC</pubDate>
         <guid>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076965111</guid>
      </item>
      <item>
         <title>Valentina Lasso</title>
         <author></author>
         <link>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076965131</link>
         <description><![CDATA[<div>-People should drink 2 liters of water a day<br>-people should eat a&nbsp;portion of vegetables or fruits at each meal<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-04 01:12:50 UTC</pubDate>
         <guid>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076965131</guid>
      </item>
      <item>
         <title>Angie M.</title>
         <author></author>
         <link>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076965626</link>
         <description><![CDATA[<div>-We should drink enough water<br>-We should always add protein to our plates<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-04 01:13:06 UTC</pubDate>
         <guid>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076965626</guid>
      </item>
      <item>
         <title>Anyi R</title>
         <author>alorenaramon3</author>
         <link>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076965998</link>
         <description><![CDATA[<div>People should eat more vegetables and fruits, and drink plenty of water. And don't eat out, better eat home-cooked food.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-04 01:13:18 UTC</pubDate>
         <guid>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076965998</guid>
      </item>
      <item>
         <title>Erika Buendía</title>
         <author></author>
         <link>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076966065</link>
         <description><![CDATA[<div><br>-People should drink water frequently and cook their own food, to follow a balanced diet.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-04 01:13:20 UTC</pubDate>
         <guid>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076966065</guid>
      </item>
      <item>
         <title>HECTOR</title>
         <author>hectoreduardo10543</author>
         <link>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076966183</link>
         <description><![CDATA[<div>the people should drink water and stay hydrated<br>the people should do exercise regularity<br>the people should go to walking almost three times to th e week</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-04 01:13:25 UTC</pubDate>
         <guid>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076966183</guid>
      </item>
      <item>
         <title>Olga </title>
         <author>olgamejia0918</author>
         <link>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076967454</link>
         <description><![CDATA[<div>People should drink wather everyday.<br>People should eat fish an chicken.<br>People should’nt eat cakes and candys.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-04 01:14:05 UTC</pubDate>
         <guid>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076967454</guid>
      </item>
      <item>
         <title>Ma. Isabella Dussán</title>
         <author>isabelladussan17</author>
         <link>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076969845</link>
         <description><![CDATA[<div>Don't skip breakfast as it is the most important meal of the day. It generates a bad mood, diabetes, obesity, hypertension, you will not be with the best energy, and among other things.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-04 01:15:20 UTC</pubDate>
         <guid>https://padlet.com/jose_espana24101996/j0mgc2z750ob3y8g/wish/2076969845</guid>
      </item>
   </channel>
</rss>
