PEE Format by Bakhtiar Borhan Said

PEE Format by Bakhtiar Borhan Said https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj Point Explanation Examples en-us 2023-03-08 04:30:54 UTC 2026-01-17 15:58:54 UTC hello@padlet.com Question 1: The most important value a mother should have is bakhtiar_borhan_said https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508026931 2023-03-08 04:35:50 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508026931 Question 2: The most important value a father should have is bakhtiar_borhan_said https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508027239 2023-03-08 04:36:10 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508027239 Question 3: 2 Main values a students must have are bakhtiar_borhan_said https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508027652 2023-03-08 04:36:35 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508027652 Another list of values bakhtiar_borhan_said https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508031959
Here are some examples of core values from which you may wish to choose:

Dependability
Reliability
Loyalty
Commitment
Open-mindedness
Consistency
Honesty
Efficiency
Innovation
Creativity
Good humor
Compassion
Spirit of adventure
Motivation
Positivity
Optimism
Passion
Respect
Fitness
Courage
Education
Perseverance
Patriotism
Service to others
Environmentalism

]]> 2023-03-08 04:41:25 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508031959 A father should need dependable so that he can give the family food to eat , provide a home for the family help to support the family and some one that the family can count on https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508033552 2023-03-08 04:43:28 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508033552 The most important value a mother should show is responsibility as she is the one who gives birth to us and she had to be responsible to take care of the kids and everyone in the house. https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508035298 2023-03-08 04:45:39 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508035298 A mother should be responsible ardini_shakilah_zainal https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508036546 Because a mother should take care of their family. Some example the mother can take care of is by cleaning the house, washing the clothes, cook for the family and take care of the children.]]> 2023-03-08 04:46:46 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508036546 A mother should have respondsiblility as she will need to provide milk and food for the family cook for the family and take care of the children https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508036893 2023-03-08 04:47:14 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508036893 A mother should have a basic value of being respectful to her child or children https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508037524 Such as giving a listening ear to her kids when they have to said something even mother may be busy but at least listen 👂 and give some answer]]> 2023-03-08 04:48:02 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508037524 https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508038480 An important value a mother should have is responsibility . She would take care of the family by making sure there is food on the table , get us ready for special occasions , keep things in place .]]> 2023-03-08 04:49:15 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508038480 A value that a mother should have is being dependability. For example if her child has a problem in school or need to someone to listen to her problems, a mother should lend a listening ear. A mother should be trusted with her child problems and she can give her child advice on how her child can resolve the issue they are facing. https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508039055 2023-03-08 04:49:52 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508039055 https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508039086 A mother should show love and care towards her child. The reason why a mother should value this is that the children can get enough love and care from the mother so that in the future, the children will also show the same good example to other people. A mother should also be responsible on doing the house work and taking good care of both her children and husband. ]]> 2023-03-08 04:49:55 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508039086 The most important value a mother should have is https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508039461 A mother should have the value of being open-minded as the mother and children can be able to communicate more better and acknowledge each other.]]> 2023-03-08 04:50:23 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508039461 The most important value a father should show is Creativity and Motivation as men’s are always the one that are powerful and confident ones that talk to each other to motivate each other. Men’s are also creative as sometimes they might plan any event that require help. https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508041973 2023-03-08 04:53:08 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508041973 My main point julia_ng_sok_jean https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508042627 The most important value a mother should have is respect. It is because some mother don’t respect their child privacy and their child would be uncomfortable sharing everything. Example giving them space to talk to their friends and check weather your child feel comfortable sharing with you ]]> 2023-03-08 04:53:51 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508042627 Supportive https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508042642 A mother should support her child by helping them reach their goals and encouraging them to do better. Making sure her child does not stray from their goals, such as preventing them form getting distracted by their phone while studying or make sure they get 8 hours of sleep and not letting them play later into the night.]]> 2023-03-08 04:53:52 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508042642 Mother should be nurturing https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508043103 The mother should take care of their kids since they are the future generations of their kind.How they should nurture is by having a nice and comfortable area for them to live in, feeding them food and taking good care of them]]> 2023-03-08 04:54:26 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508043103 The most important value a father should have is https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508043805 A father should have responsibility as he is the man of the house and family he is the strongest among all of the family member and has to do the heavy duty stuff at home like fixing spoil item at home or building up furniture. A father is also need be reliable as if nothing happened he have to be there no matter what is the problem like when the child is sick or in any trouble the dad need to be there.]]> 2023-03-08 04:55:18 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508043805 Question 4: The most unforgivable thing a friend can do is bakhtiar_borhan_said https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508044079 2023-03-08 04:55:38 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508044079 A father should have motivation https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508044809 The father need and must have motivation if they don’t have motivation they will not want to do anything. Motivation will make them do things for the family like providing money for the family so they can live a happy and quiet life and by being the family’s guardian]]> 2023-03-08 04:56:30 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508044809 A student should have respondsiblility as then need to complete the work finish and do all work that has been given to him https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508044811 A student should have honesty as he will need to be honest with the teachers and friend so that they can trust him]]> 2023-03-08 04:56:30 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508044811 https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508045056 A father should be someone who is reliable , he should be someone who can help mother with things such as keeping the house clean , help take care of their little ones . By doing so , it helps the mother and is also showing a good example for their little ones when they grow up in the future . ]]> 2023-03-08 04:56:49 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508045056 Love https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508045222 Love, when a mother repeats housework and takes care of the family day after day, if there is no love, I believe no one can bear such a boring life]]> 2023-03-08 04:56:59 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508045222 A student should show respect to each and everyone of us including parents or any adults and not talk badly and rudely to anyone. If we are rude to anyone, when we become old we might still be rude as since young is a habit to you. So wherever you go, always be nice and talk nicely to whoever you want to talk to. https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508045816 2023-03-08 04:57:43 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508045816 https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508046594 A father should be a hardworking person as he work to earn money for the family so that he can buy all the necessary needs like food, clothes , shelter for us to live and to pay the house bills. A father should also be kind and a caring person towards his wife and children so that they can follow his good examples in the future.]]> 2023-03-08 04:58:30 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508046594 A Father should have a value of persevering even when life get tougher https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508047341 Things may not go what he want as father have to balance his work and having to spend time with their kids and having to stress out paying bills
Having to stress of the incomes he have and the amount he need to give

]]> 2023-03-08 04:59:14 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508047341 My main point julia_ng_sok_jean https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508047934 The most important value a father should have is empathy. It is because some fathers do not listen about their child views and just do something their child do not like. The father should ask their child’s view before doing something ]]> 2023-03-08 04:59:47 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508047934 The most important value a mother should have is… https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508048154 In my opinion Quality time is the bare minimum value a mother should have .
because as a daughther i would want my mothers attention and spend time with her before it’s too late . A mother should know how to prioritise her family to spend quality time with her family so that they would not feel left out ,alone and most importantly to know more about what is happening to each other’s life so that if one day something bad happen the mother should at least know what happen. For example if one day your child is no longer free and always hanging out with their friends, they will not prioritise the mother as she never done and show love to them when she got the chance to.So do not live to regret, do it when u have the chance to before its too late. :) ]]> 2023-03-08 05:00:03 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508048154 2 main values a students must have are. https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508049892 2 values for students are respect and honesty for respect students need to talk to parent , friend or teacher in a nice way and not talk in a rude way and when a students are in class they are supposed to give their respect to the teacher that is teaching and for honesty a students cannot hide stuff from teacher , friend or even parent and try to tell them the problem you are facing right now in life and try get help with the problem you have in your.]]> 2023-03-08 05:01:45 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508049892 Student should be persevering and respectful https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508051176 Students will have to persevering in order to focus on their schoolwork and not be distracted by their mobile devices or their friends. Also needs to be respectful to everyone by greeting them and helping others ]]> 2023-03-08 05:03:02 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508051176 Demonstrating love towards your friends should be the right way as if love is shown towards your friend, friendship will never end and will continue to be friends forever. https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508051714 2023-03-08 05:03:34 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508051714 https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508052070 A student should be someone who is responsible and respectful . A student should take full responsibility of their own actions if not when the student grows up , they might not even learn to take their own responsibility for the things they have done . Respect should be one of the most basic value every student should have . If they do not learn to respect others now , they might not even respect the people around them in the future and have a bad reputation of themselves towards others .]]> 2023-03-08 05:03:54 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508052070 A father should be loving and caring ardini_shakilah_zainal https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508052309 Because the father is the main person for the children to have the feeling of loves and are caring father. Some example is that when the children want something for themselves they can ask from the father because if they ask the mother they can’t get the things they want.]]> 2023-03-08 05:04:08 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508052309 https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508054456 A value of a father is that he should be loving towards his kids. As a father is the pillars in the development of a child's emotional well-being. He should check up on his kids every once in a while. He should be supporting his family as he is the head of the family. For example my father after a long day at work he will always be tired but he will never fail to check up on the family. He will ask us about how our day. The is one of the many values a father should have ☺️]]> 2023-03-08 05:06:13 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508054456 Good role model https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508054499 A father should be a good role model for his child to follow teaching them good values and molding them to become a strong person that is able to take hold of their lives by being strict on their child, scolding them when they misbehave and making sure they don't repeat bad behaviors.]]> 2023-03-08 05:06:15 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508054499 My main point julia_ng_sok_jean https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508054924 2 main values a student should have is respect and responsibility. It is because some students do not have respect for the teachers and do not hand in homework on time. Some students tend to delay the homework and make the teachers chase them just because the students didn’t finish their homework or projects. ]]> 2023-03-08 05:06:41 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508054924 A friend should not back stab the friend as they should always be there for them and cannot respect me and what I want to do will always look down on me and say that I cannot do it and will try to make you angry https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508057248 2023-03-08 05:08:57 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508057248 Student should have the value of being compassion to one another and having to self discipline https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508058519 Compassion to showing care towards his classmates,friend when they in need as when going through problems we will meet some metal issues when we just keep it to yourself having compassion to show care to them. Having to self discipline
Having a right attitude a right mindset a knowledge of knowing what consequences if him or her do this action to themself]]> 2023-03-08 05:10:14 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508058519 The most unforgivable thing a friend can do is https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508058633 A unforgivable that a friend did to me is left me out like i was nothing towards them,when they needed help they ask me for advice and other stuff but when it my turn for help they do not give a single things towards me so this hurt my heart and after this accident i do not talk to them anymore]]> 2023-03-08 05:10:22 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508058633 https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508059399 2 main values that the student should have: Students should be a hardworking person and must be responsible on completing their school work. In order for them to achieve their goals and get what they want is that they have to be very hardworking. They need to show some effort in their work and have trust in theirself. ]]> 2023-03-08 05:11:04 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508059399 2 main value student should have is responsible and are caring student ardini_shakilah_zainal https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508061602 It is because as a senior we must be responsible to lead the junior to the right path and We must be caring to people who need our help in subjects or to give them are listening ear. Some example is that when your friends didn’t came to school you can encourage your friends.]]> 2023-03-08 05:12:51 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508061602 Determination https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508061922 A student must be determine while learning. No matter how hard the subject is they should try, they must understand that failure is part of the learning process and should twick, change or revisit concepts and questions they got wrong.]]> 2023-03-08 05:13:12 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508061922 https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508061970 Something that is unforgivable for a friend to do is going behind each others back . Even if you had a friend who has been through thick and thin with you , they are capable of going to your back at anytime . They can stick around you but also talk bad things about you without you knowing . I am sure that there are people who finds out about their own friends true colours which is talking behind their backs and after finding out , they find it very difficult to forgive the person knowing that they have been friends for a while but the damage that was done hurts . To know someone you trusted would turn behind your back in an instant is the most unforgivable thing .]]> 2023-03-08 05:13:16 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508061970 Responsible https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508064050 Responsible, the father acts as a strict instructor, leader in the child's life. He is responsible for educating children when they make mistakes. At the same time, it is also the responsibility to make money.]]> 2023-03-08 05:15:09 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508064050 A worse thing a friend can do is harming a love one https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508067003 A friend that hurts people are the worse of the worse and you should never even been friends with them]]> 2023-03-08 05:18:04 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508067003 https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508067889 2023-03-08 05:19:01 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508067889 2 main values a student must have are… https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508069811 as a student i belive that we need responsible and respect to build an image for our peers and ….]]> 2023-03-08 05:21:04 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2508069811 Question 5: Tell me about how you keep fit and healthy. bakhtiar_borhan_said https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511203237 2023-03-10 02:30:08 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511203237 Question 6: Do you think health is more important than wealth? Why? bakhtiar_borhan_said https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511204033 2023-03-10 02:30:47 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511204033 The ways of helping you keep fit are doing exercises like running, doing push up and pull ups for men’s, doing sit-ups and doing planks and this will help you to maintain you fitness level to a certain level. Keeping yourself fit will help you to build up muscle strength so that in any case a person needs help in carrying heavy items you can help. The ways of keeping our bodies healthy is eating vegetables and fruits regularly and this will help our body to build up the immunity as vegetables and fruits have vitamins and dietary fibre that make our faeces more smoother and easier to come out whenever we need to go to the toilet. https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511230586 2023-03-10 02:53:12 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511230586 The most unforgiven thing a friend do is to take your idea and change it into their https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511233718 When you spend many hours and days just to get into solution to link into your preparation work but your friend just took your work can change abit and said it is their]]> 2023-03-10 02:56:01 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511233718 https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511241237 2 main values a student should have is respect and resilience. Students should learn to respect their friends and teachers. They should treat others the way they would like to treated. By being resilience students will learn not to give up. For example if they do bad on a exam they should learn from their mistakes and try harder.]]> 2023-03-10 03:02:18 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511241237 Firstly, Health is more important than wealth as health is related to our body and wealth is mostly related to money. Secondly, health is related to our body so if our body has any problems like any health issues like liver cancer, heart disease, we might and will get into trouble like going hospital often. Lastly, Wealth is related to money and money is not the most important in our life’s as money will never impact our lives and cause issues to our body as it is nothing related to our body and when you don’t have money it is not a big issue as you won’t die when you have no money. https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511244571 2023-03-10 03:05:14 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511244571 https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511245496 Something that a friend did that could never to forgotten or forgive is when they back stab you. When you trust someone and you tell them about your problems and they next thing you know they tell people about your secret. You will feel hurt as the one person you trust could betray you. ]]> 2023-03-10 03:06:01 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511245496 My main point julia_ng_sok_jean https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511247239 The most unforgivable thing a friend can do is backstab you it is because you trusted your friend and you put all your 100% trust on your friend but in the end, they betrayed you. Example, in primary school, I trusted this friend. I told her some personal things and i specifically told her do not tell anyone but in the end, she told other people and when I found I was sad and angry at the same time ]]> 2023-03-10 03:07:29 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511247239 Firstly I can keep fit by eating a balanced meal lervayne35 https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511259727 When eating a balanced meal we must think of 2 things balance diet and age range for balance diet we must have a mixture of protein, carbohydrates, dietary fiber, fruits and vegetables protein is to help us repair our body. carbohydrates is to help us gain energy for the day. Dietary fiber is there to make sure that you have a smooth bowel movement and fruit and vegetables are there to give you vitamin so that you can have a normal body function.
Secondly we have to think about working out or for people who do not have excess to the gym you can do normal exercise like push-up, situps，and running so that you can maintain a healthy body and will not have health problem we can also run with you friends as they can motivate you to keep on running or you can motivate your friend too as you all are running you all should make sure that you are hydrated as you will need hydration to keep you body cool down.
Thirdly we must have a healthy sleep routine as if you do not have enough sleep you will tend to not have enough energy to do your workouts and have a healthy life style
To end my points that I stated on the text above you should have a balanced meal, sleep enough and workout more]]> 2023-03-10 03:18:33 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511259727 Main point julia_ng_sok_jean https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511262935 Firstly, I play volleyball at home. It is because I feel that keeping fit and healthy is important to our body. Example, I would play volleyball at home with my wall 3-4 times a week.

Secondly, I would walk with my father. It’s good to keep our body healthy so that it can prevent some disease not all but some. Example, that one day, my father and I went to the rail corridor for a walk. We walked about 3-5 km after walking back. It was a good exercise because I get to spend more time with my dad.

Thirdly, I would learn new dance. This help me increase my skill of dance and it’s good for my heart as it can help with coordination and balance. Example, I would learn certain K-pop group dance with my sister when I’m free.

]]> 2023-03-10 03:21:40 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511262935 Q5 tell me about how you keep fit and healthy https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511263678 firstly everyone should know the basic rule of eating a balance diet and exercise regularly to keep themselves fit and healthy,for example i remember to eat my 3 meals daily and make sure to eat proper meals not like icecream for lunch and instant noodles with coke for dinner, instead we should have salad and juice for lunch and chicken rice and mineral water for dinner. secondly, to extend my diet and exercise further i would do my reseach on diets which helps in area or muscles i want to improve on, for example if i want to gain weight but not in fats but muscles i would drink protein shakes and eat more meat like steamed chicken as it is the best way of cooking chicken in a healthy way and green vegetables like broccoli 🥦 to add on i would go to the gym regularly about 3 to 4 times per week . Lastly i would have cheat days to treat myself for keeping fit and healthy for example i could have one serving of ice cream at the end of the week and for special occasions like birthdays .]]> 2023-03-10 03:22:26 UTC https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511263678 Keeping fit https://padlet.com/bakhtiar_borhan_said/j0hw8yhj19eptvmj/wish/2511268533 Firstly I exercise by going to gym so that I can build up my muscles, and strengthen my bones to keep my posture up straight.

Secondly I go to the jurong lake park near my school to jog and run with my best friend hao tian this can help to build stronger bonding with my friend this motivated me to run more and improve my stamina and keep me fit.

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