Pyramid and Portions Sizes by Christian Shepherd

Portion Distortion Defined

greggory_shep — 2013-11-11 19:34:59 UTC

An upward shift in the size and calorie count of a serving of a particular food served to the general public, especially in fast-food restaurants.

Portion Distortion Stats

greggory_shep — 2013-11-11 19:37:14 UTC

Big portion sizes can mean you’re getting more food than your body can stomach to maintain a healthy weight.

Old Food Guide Pyramid

greggory_shep — 2013-11-11 19:48:52 UTC

Pros

1. 2. 3.

Cons

1. 2. 3.

New Pyramid (My Pryamid)

greggory_shep — 2013-11-11 19:51:16 UTC

Pros

1. 2. 3.

Cons

1. 2. 3

Harvard Food Guide Pyramid

greggory_shep — 2013-11-11 19:53:13 UTC

Pros

1. 2. 3.

Cons

1. 2. 3.

Portion Distortion

greggory_shep — 2013-11-11 19:59:10 UTC