Personal Training Portfolio by SADEEL MUSLEH

Picture

2518622 — 2024-12-16 20:25:44 UTC

Sarah Akdi

Age 17

Client Goals: Healthier Diet, increase fitness levels, and maintain a good weight

Health screening

2518622 — 2024-12-16 20:25:52 UTC

In my clients health screening I was able to see what her goals were and her prior history which allowed me to accommodate that to her workouts. My client wanted to maintain a good weight while also increasing her fitness levels and maintain a healthier diet.

Base line information

2518622 — 2024-12-16 20:26:30 UTC

VT1

155 pm

HR MAX- 220

Easy/Aerobic

VT2

174 bpm

HR Max- 203

Hard

Bench – 3 sets of 10 reps
Single arm db press – 3 sets of 10 reps per leg
Farmer walks – 3 sets of 40 steps
curls– 3 sets of 10 reps
Calf Raises – 4 sets of 15 reps

Week 1

2518622 — 2024-12-16 20:26:48 UTC

what was the plan weights and goals

Week 2 10% increase

2518622 — 2024-12-16 20:27:31 UTC

Week 3 10% increase

2518622 — 2024-12-16 20:28:01 UTC

Week 4

2518622 — 2024-12-16 20:28:09 UTC

Week 5

2518622 — 2024-12-16 20:28:15 UTC

Case Study Reflection

2518622 — 2024-12-16 20:29:51 UTC

My clients' goals were to maintain her weight but to increase cardio and muscular strength/endurance. I believe she was able to increase her muscular endurance due to the increase of weights she was able to do during the intensity training. For cardio, I increased the intensity and time spent on treadmills and elliptical which allowed her to increase her cardio endurance. this was tested by the talk test each week to make sure she was able to reach her max HR while also increasing her fitness levels. Throughout the weeks, Sarah was able to maintain her weight while increasing her health which allowed her to complete her goal.

Unit 1

2518622 — 2024-12-16 20:30:32 UTC

In unit 1, I was able to see what my workout will be consisted of and was ale to try out what worked best for me. I learned that in order to have my client do the best for their health, I need to do extensive research on their prior exercise to make sure they were getting the best of their workouts.

Unit 2

2518622 — 2024-12-16 20:30:47 UTC

During unit 2, I learned how to have a good rapport with my client and make sure that there was safe and open communication between us. The quizzes provided allowed me to demonstrate exactly how to talk to my clients and make sure that their concerns and needs are meet while also giving them feedback on what they can improve on physically.

Unit 3

2518622 — 2024-12-16 20:30:52 UTC

In this unit, I was able to see how to get the measurements of my client to make sure that their goals are being met. We preformed this on ourselves to make sure that we can accurately asses our clients measurements while also assessing on we can improve their physical health.

Unit 4

2518622 — 2024-12-16 20:30:56 UTC

In unit 4, I learned about different medical conditions and how that can affect the clients goals and needs for their physical health. We learned about different ways to care for our clients and make sure that they can still increase their health, while also accommodating for their conditions.

Unit 5

2518622 — 2024-12-16 20:31:00 UTC

During unit 5, I was able to see how diet and nutrition affects the physical well being of people and how they can reach their goals by watching what they eat. My fitness pal allowed me to see how what I eat can affect my health and how to increase my health by meeting my caloric goals.

Buissness plan

2518622 — 2024-12-16 20:33:01 UTC

My target audience is the elderly because I want to focus on helping them maintain mobility, build strength, and improve their overall quality of life.

Reflection

2518622 — 2024-12-16 20:33:17 UTC

Me and my partners rapport was great since we allowed for improvement and accepted each other's constructive criticism. We pushed each other to our limits and didn't feel ashamed to share our goals.

I was open to having weekly changes as it kept the workouts fresh, challenged different muscle groups, and helped me stay motivated while making consistent progress in different areas.

During the 5 weeks, I gained strength and improved my endurance. I also felt more confident in my abilities. Finally I noticed better energy and consistency in my routine.

My goals were met as I wanted to build my endurance and be leaner, my workout fit what I enjoyed and helped me focus on building my endurance and using weights to focus on certain parts of my body getting leaner.

ACE test

2518622 — 2024-12-16 20:33:22 UTC

Dont want to take it.