https://padlet.com/wcar8006/j05ho1lr06sr Made with charm en-us 2017-08-24 13:00:42 UTC 2017-08-24 13:12:40 UTC hello@padlet.com okro8058 https://padlet.com/wcar8006/j05ho1lr06sr/wish/182554859 -type of fat found in blood 
-it helps with growth and do jobs 
-2 types: LDL and HDL
-LDL: bad and too low 
-HDL: good and healthy
-high levels clog vessels; to lower: exercise and eat healthier 
-examples of foods: meat, fish, eggs, and cheese ]]> 2017-08-24 13:02:55 UTC https://padlet.com/wcar8006/j05ho1lr06sr/wish/182554859 slek8023 https://padlet.com/wcar8006/j05ho1lr06sr/wish/182555355 -salt
-small amounts; 2400 milligrams
-too much can lead to high blood pressure]]> 2017-08-24 13:05:17 UTC https://padlet.com/wcar8006/j05ho1lr06sr/wish/182555355 knig8037 https://padlet.com/wcar8006/j05ho1lr06sr/wish/182555685 Calcium
- You need 1,300 milligrams
- You gget is from dairy and green leafy plants.
- You need calcium the most from when you are 9 - 17 years old, that's when 45% of your bones form.

]]> 2017-08-24 13:06:39 UTC https://padlet.com/wcar8006/j05ho1lr06sr/wish/182555685 wcar8006 https://padlet.com/wcar8006/j05ho1lr06sr/wish/182556017 You get iron from foods like green veggies and red meats.
Anemia is when you don't get enough iron, which then leads to not enough oxygen. ]]> 2017-08-24 13:07:55 UTC https://padlet.com/wcar8006/j05ho1lr06sr/wish/182556017 okro8058 https://padlet.com/wcar8006/j05ho1lr06sr/wish/182556377 - two types: unsaturated & saturated 
- unsaturated: good fat; not processed or w/ label 
- saturated fat: bad fat; processed, usually w/ label 
- teens should get 25-35%]]> 2017-08-24 13:09:19 UTC https://padlet.com/wcar8006/j05ho1lr06sr/wish/182556377