Jackson's Sleep Tips Padlet by Jackson Pfifferling

More Exercise

29pfifferlingj — 2025-05-09 15:02:02 UTC

I think if I exercise 30 more mins each day it could help me fall asleep and give me more energy during the day.

29pfifferlingj — 2025-05-09 15:02:51 UTC

I can not use my phone past 9 PM and leave it on the kitchen counter so I can fall asleep faster.

29pfifferlingj — 2025-05-12 14:34:55 UTC

On weekends, I can wake up 2 hours later so I don't disrupt my sleep schedule too much, but I get more sleep.

29pfifferlingj — 2025-05-12 14:36:06 UTC

I could lose weight so my body doesn't have to use as much energy to move.

29pfifferlingj — 2025-05-12 14:37:20 UTC

I can reduce stress, since stress takes up a lot of energy.

29pfifferlingj — 2025-05-12 14:38:46 UTC

I can cut caffeine out of my day so it will be easier to fall asleep at night, which means I'll have more energy the next morning.

29pfifferlingj — 2025-05-12 14:40:03 UTC

I can drink more water so I'm hydrated because being dehydrated makes you lose energy.

29pfifferlingj — 2025-05-12 14:40:56 UTC

I can stop looking at the time because it will create stress.