My harmonious padlet by ADALYN MOTA https://padlet.com/29motaadalyn/iy2693msiuxpcjhm en-us 2024-01-30 22:04:09 UTC 2024-01-30 22:32:55 UTC hello@padlet.com Importants of selfcare 29motaadalyn https://padlet.com/29motaadalyn/iy2693msiuxpcjhm/wish/2867519835 Importance of self care is to take care of myself before putting people before me. care activities can range from physical activities such as exercising and eating healthy, to mental activities such as reading a book or practicing mindfulness, to spiritual or social activities such as praying or catching lunch with a friend.

]]> 2024-01-30 22:13:22 UTC https://padlet.com/29motaadalyn/iy2693msiuxpcjhm/wish/2867519835 My self-care plan 29motaadalyn https://padlet.com/29motaadalyn/iy2693msiuxpcjhm/wish/2867521500

  • Develop a regular sleep routine.

  • Aim for a healthy diet.

  • Take lunch breaks.

  • Go for a walk at lunchtime.

  • Take your dog for a walk after work.

  • Use your sick leave.

    • ]]>     2024-01-30 22:14:58 UTC https://padlet.com/29motaadalyn/iy2693msiuxpcjhm/wish/2867521500     takeaway 29motaadalyn https://padlet.com/29motaadalyn/iy2693msiuxpcjhm/wish/2867522062 2024-01-30 22:15:49 UTC https://padlet.com/29motaadalyn/iy2693msiuxpcjhm/wish/2867522062