Medically unexplained physical symptoms often have a basis in poor mental health and are estimated to cost the NHS £3 billion each year (3).

1. Blushing
2. Excessive sweating
3. Palpitations
4. Nausea
5. Shaking or trembling
6. Breathing problems
7. Fainting
8. Inability to walk properly
9. Crying
10. Disjointed speech

1. Avoidance behavior (such as avoiding eye contact, physical contact, making conversation, etc.)
2. Awkward self-presentation
3. Withdrawing from social situations
4. Insecure, nervous, and unconfident behavior, etc.

1. Unrealistic social standards
2. Inability to select attainable social goals
3. Perception of self as a social object
4. Anticipation of negative evaluation from others
5. Negative interpretations of neutral events

• Bullying and harassment
• Peer and parental pressure on children and adolescents ¹⁶
• Emotional abuse involves intimidation, gaslighting, competitive berating, negative appraisal, etc.

• Anger with the liver
• Fear with the kidney
• Joy with the heart
• Sadness and grief with the lung
• Worry with the spleen

1. Adolescence: Adolescence is a time of significant physical, emotional, and social changes, which can contribute to heightened anxiety levels. The pressure to fit in, establish identity, navigate relationships, and perform well academically can lead to increased anxiety during this stage.
2. Emerging adulthood: This period typically encompasses the late teens to early twenties when individuals are transitioning into adulthood. Emerging adults often face challenges related to career choices, higher education, financial independence, and establishing autonomy. The uncertainties and responsibilities of this phase can contribute to heightened anxiety levels.
3. Major life transitions: Anxiety can be particularly pronounced during major life transitions, such as leaving home for the first time, starting college or university, entering the workforce, getting married, becoming a parent, or dealing with significant changes in personal or professional life. These transitions often bring about new challenges, uncertainties, and increased levels of responsibility.
4. Middle age: While anxiety may be associated more commonly with younger age groups, middle-aged individuals can also experience significant anxiety. This stage of life may involve juggling multiple responsibilities, career pressures, financial concerns, and managing relationships. Concerns about aging, health issues, and existential questions may also contribute to anxiety during middle age.

1. Personal Experiences: Young people's mindset is influenced by their personal experiences, including their upbringing, interactions with others, achievements, failures, and challenges they face. These experiences shape their beliefs, values, attitudes, and self-perception.
2. Family and Caregivers: The family environment, including parents, guardians, and other caregivers, plays a crucial role in shaping young people's mindset. The values, beliefs, and behaviors modeled by family members significantly influence their worldview and outlook on life.
3. Peers and Social Interactions: Peers and social interactions with friends, classmates, and the broader community have a profound impact on young people's mindset. Peer pressure, group norms, acceptance, and belongingness influence their attitudes, interests, and aspirations.
4. Education and School: Formal education, schools, teachers, and educational systems contribute to shaping young people's mindset. The curriculum, teaching methods, exposure to different subjects, and interactions with teachers and classmates influence their knowledge, skills, and perspectives.
5. Media and Technology: Media, including television, movies, social media platforms, and the internet, is a significant source that shapes young people's mindset. Media messages, content, and representations of various aspects of life can influence their attitudes, values, beliefs, and behavior.
6. Culture and Society: Cultural and societal factors, such as cultural traditions, societal norms, values, and expectations, contribute to shaping young people's mindset. The cultural and social context in which they grow up influences their identity, beliefs, and perception of the world.
7. Personal Reflection and Self-discovery: Young people's mindset also develops through personal reflection, self-discovery, and introspection. This includes exploring their own interests, values, and beliefs, and questioning societal norms and expectations.

1. Social Anxiety Support Forum (www.socialanxietysupport.com): This forum provides a supportive online community for individuals dealing with social anxiety. It offers discussion boards, resources, and a space to share experiences and seek support.
2. Social Phobia World (www.socialphobiaworld.com): Social Phobia World is an online forum dedicated to social anxiety and related topics. It provides a platform for individuals to connect, share experiences, and access information about social anxiety.

1. 7 Cups Social Anxiety Community (www.7cups.com): 7 Cups is an online mental health platform that offers a social anxiety community where individuals can connect with trained listeners and peers. It provides an opportunity to discuss social anxiety and related issues in a supportive environment.