5 Tips to Quit Smoking by Camryn Fuenmayor https://padlet.com/cmfue757/iy081krkj2ht en-us 2019-03-12 18:27:28 UTC 2019-06-07 18:50:38 UTC hello@padlet.com Tip #1- Have Motivation/Reason cmfue757 https://padlet.com/cmfue757/iy081krkj2ht/wish/366411860 You can't just sit up and say "I am gonna quit smoking". That won't give you motivation. You need reasons to have you quit.]]> 2019-06-07 18:10:22 UTC https://padlet.com/cmfue757/iy081krkj2ht/wish/366411860 Tip #2- Get Support/Prepare cmfue757 https://padlet.com/cmfue757/iy081krkj2ht/wish/366412119 Smoking is an addiction. Quitting means you will go through withdrawal and be in a lot of pain. You will need support so you don't smoke again and you will need to prepare for the journey ahead of you.]]> 2019-06-07 18:12:17 UTC https://padlet.com/cmfue757/iy081krkj2ht/wish/366412119 Tip #3- Get Distracted/Get Active cmfue757 https://padlet.com/cmfue757/iy081krkj2ht/wish/366412587 Get a hobby to distract you from any triggers of smoking. Getting active will also help the cravings for a smoke. ]]> 2019-06-07 18:15:24 UTC https://padlet.com/cmfue757/iy081krkj2ht/wish/366412587 Tip #4- Don't Give Up cmfue757 https://padlet.com/cmfue757/iy081krkj2ht/wish/366412889 Quitting smoking is a very difficult thing to do. Doing it on the first try without relapsing is very unlikely. Don't give up sol easily. TRY, TRY AGAIN!]]> 2019-06-07 18:17:25 UTC https://padlet.com/cmfue757/iy081krkj2ht/wish/366412889 Tip #5- Get Rid of Triggers cmfue757 https://padlet.com/cmfue757/iy081krkj2ht/wish/366413256 When you are quitting smoking, anything and everything will remind you of it. So, getting rid of triggers like; lighters, ashtrays, alcohol, etc. might ease your craving.]]> 2019-06-07 18:19:46 UTC https://padlet.com/cmfue757/iy081krkj2ht/wish/366413256 cmfue757 https://padlet.com/cmfue757/iy081krkj2ht/wish/366414046 2019-06-07 18:24:43 UTC https://padlet.com/cmfue757/iy081krkj2ht/wish/366414046 cmfue757 https://padlet.com/cmfue757/iy081krkj2ht/wish/366416687 2019-06-07 18:43:58 UTC https://padlet.com/cmfue757/iy081krkj2ht/wish/366416687 cmfue757 https://padlet.com/cmfue757/iy081krkj2ht/wish/366416946 2019-06-07 18:46:06 UTC https://padlet.com/cmfue757/iy081krkj2ht/wish/366416946