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      <title>9E02 STAGE 7 _ WEEK 20 LESSON 2 _ SELF STUDY by Vinschool Metropolis</title>
      <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3</link>
      <description>Made with wonder</description>
      <language>en-us</language>
      <pubDate>2022-01-04 06:59:11 UTC</pubDate>
      <lastBuildDate>2025-12-04 08:03:31 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title></title>
         <author>vinschoolmetropolis</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638529</link>
         <description><![CDATA[<div>- Make a question with one of the following words:<br><strong><mark>brain, energy, oxygen, iron, blood, dehydration<br></mark></strong>- Answer at least 3 questions of your friends</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 06:59:11 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638529</guid>
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      <item>
         <title>Reading text:</title>
         <author>vinschoolmetropolis</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638536</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-01-04 06:59:11 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638536</guid>
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      <item>
         <title>Reading text 2</title>
         <author>vinschoolmetropolis</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638537</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-01-04 06:59:11 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638537</guid>
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         <title>Read the Further Reading text  and answer 3 questions:</title>
         <author>vinschoolmetropolis</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638538</link>
         <description><![CDATA[<div><br></div><div><strong><mark>1. Why is a balanced diet important?&nbsp;</mark></strong></div><div><strong><mark>2. What is the function of protein?&nbsp;</mark></strong></div><div><strong><mark>3. Can you give examples of foods that we should try and avoid eating excessive amounts of? Why should we limit our intake of these foods?</mark></strong></div><div><br></div>]]></description>
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         <pubDate>2022-01-04 06:59:11 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638538</guid>
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         <title>Complete these sentences using the information from the text, using no more than 6 words</title>
         <author>vinschoolmetropolis</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638541</link>
         <description><![CDATA[<div><br></div><ol><li>_______________________________ because your brain performs better when you’ve eaten a good meal in the morning.</li><li>_______________________________ because your brain needs a steady supply of energy.</li><li>_______________________________ because they only give you short burst of energy.</li><li>_______________________________ because it helps your blood to carry oxygen around the body.</li><li>_______________________________ because your brain doesn’t work well dehydrated.</li><li>_______________________________ because your brain needs to process information.</li></ol><div><br></div>]]></description>
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         <pubDate>2022-01-04 06:59:11 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638541</guid>
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      <item>
         <title></title>
         <author>vinschoolmetropolis</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638544</link>
         <description><![CDATA[<div>1. Don't miss the breakfast because your brain performs better when you’ve eaten a good meal in the morning.<br>2. _______________________________ because your brain needs a steady supply of energy.<br>3. Don't eat chocolate, biscuits and sweet because they only give you short burst of energy.<br>4. We need a good suply of iron because it helps your blood to carry oxygen around the body.<br>5. Stop sweets fizzy drinks because your brain doesn’t work well dehydrated.<br>6. Let's have a rest because your brain needs to process information.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 06:59:11 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638544</guid>
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         <title>Read the Further Reading and decide whether those sentences are True or False:</title>
         <author>vinschoolmetropolis</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638546</link>
         <description><![CDATA[<div><br></div><div><strong><mark>1. Unlike energy, carbohydrates give us plenty of calcium, fibre and vitamins A which are found in bread and potatoes.</mark></strong></div><div><strong><mark>2. You are advised to eat a minimum of five portions of fruits and vegetables on a daily basis.</mark></strong></div><div><strong><mark>3. Potatoes are considered as one of the most nutritious portions of vegetables.</mark></strong></div><div><strong><mark>4. Yogurt, cheese and milk are examples of dairy products which do good to your muscles and immune system.</mark></strong></div><div><strong><mark>5. It is advisable to eat a maximum of two servings of milk a day.</mark></strong></div><div><strong><mark>6. In order to keep your nails and hair strong, you should eat more B vitamins found in meat and fish.</mark></strong></div><div><strong><mark>7. Consuming too much protein in your diet can increase the risk of cardiovascular diseases.</mark></strong></div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 06:59:11 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638546</guid>
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         <title>After reading the information in the reading text, choose ONE of the following tasks to complete, upload your answer on Padlet. Remember the foods that you should eat most of are at the bottom of the pyramid.</title>
         <author>vinschoolmetropolis</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638548</link>
         <description><![CDATA[<div><br></div><div><strong><mark>Option #1</mark></strong>: Write 100 words to describe your food pyramid, give reasons for your choices of food and their portions.</div><div><strong><mark>Option #2:</mark></strong> Record a piece of speaking for 2 minutes, in which you talk about your food pyramid, what food you choose, how much we should eat each type of food and why.</div><div><br></div>]]></description>
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         <pubDate>2022-01-04 06:59:11 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638548</guid>
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         <title>Link audio: https://drive.google.com/drive/folders/1H42LTKyTHtA2kguc-1wolJPGEk0GQ-ap (Track 16)</title>
         <author>vinschoolmetropolis</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638550</link>
         <description><![CDATA[<div><strong><mark>Listen to Nadia, a nutritionist, and decide what the students’ questions are about.</mark></strong></div>]]></description>
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         <pubDate>2022-01-04 06:59:11 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638550</guid>
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      <item>
         <title>Listen again and fill in the gaps, no more than 3 words:</title>
         <author>vinschoolmetropolis</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638551</link>
         <description><![CDATA[<div>We shouldn’t eat (1) ________for breakfast. Because they contain a lot of (2) ______&nbsp; and (3)_______ and they don’t give you the vitamins and (4) _______ that you need. We also need (5) _______ to help the blood carry (6) ________&nbsp; around our bodies. You can get iron in some foods, such as meat, eggs, some (7)__________. Besides, at the age of (8) ___________years old,, you should have at least eight hours every night.</div><div><br><br></div><div><br></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/472152714/97a5af94423d562ac1bc778f66905641/16_Track_16_GE7.mp3" />
         <pubDate>2022-01-04 06:59:11 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638551</guid>
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         <title>1. Watch a video clip about how to keep your brain healthy and answer those questions:</title>
         <author>vinschoolmetropolis</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638552</link>
         <description><![CDATA[<ol><li><strong>How many ways to keep your brain healthy? What are those?</strong></li><li><strong>Why should we take care of our brain?</strong></li><li><strong>Have you ever applied those steps in the video clip? Do you think of any other ways in order to improve your brain function?</strong></li></ol><div><br></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=C8WtL26b1BY" />
         <pubDate>2022-01-04 06:59:11 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973638552</guid>
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      <item>
         <title>pnhi</title>
         <author>nhi021124</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973686475</link>
         <description><![CDATA[<div>1/ 5 ways<br>- get plenty of rest<br>- happy heart/happy brain<br>- exercise<br>- try new thing<br>- be social<br>2/ The brain is an organ that must function throughout your life, it is also the most important part of your body if it is damaged even a little, it is very dangerous, so you must protect it to keep it healthy.&nbsp; Get fit, active and keep working and playing<br>3/&nbsp; I have apps step 1 and 3. There is a way to help protect your brain too lf don't shower at night</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 07:38:05 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973686475</guid>
      </item>
      <item>
         <title>Giang</title>
         <author>giang038454</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973688492</link>
         <description><![CDATA[<div>1. There are 5 step to keep your brain healthy. Step 1 is get plenty of rest. Step 2 is happy heart/happy brain. Step 3 is exercise. Step 4 is try new things. Step 5 is be social.<br>2. Because the brain is a very important part of the body. So we have to take care of it.&nbsp;<br>3. I haven't tried those steps but I will try it someday. I think eating enough substances also helps the brain work well.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 07:39:33 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973688492</guid>
      </item>
      <item>
         <title>Giang</title>
         <author>giang038454</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973693129</link>
         <description><![CDATA[<div>What blood type do you belong to?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 07:42:59 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973693129</guid>
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      <item>
         <title>ThucAnh</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973693310</link>
         <description><![CDATA[<div>1)&nbsp; There are 5 ways to keep our brain healthy:<br>+ Get plenty of rest<br>+ Happy heart / happy brain<br>+ Exercise<br>+ Try new things<br>+ Be social<br>2) Because it's responsible for a multitude of different jobs including coordination of your movements, problem-solving, story of your memories,...<br>3) I have applied to get plenty of rest and it helps me a lot when i'm running my deadline</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 07:43:08 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973693310</guid>
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      <item>
         <title>ThucAnh</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973695791</link>
         <description><![CDATA[<div>Are you left-brained or right-brained?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 07:44:58 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973695791</guid>
      </item>
      <item>
         <title>pnhi</title>
         <author>nhi021124</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973696630</link>
         <description><![CDATA[<div>- Do you think your brain is active when you sleep?</div><div>- How many minutes can you be without oxygen?<br>- what blood group do you have?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 07:45:36 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973696630</guid>
      </item>
      <item>
         <title>ngoc</title>
         <author>ngoc010193</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973698173</link>
         <description><![CDATA[<div>How to keep your brain healthy and&nbsp; much energy?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 07:46:41 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973698173</guid>
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      <item>
         <title></title>
         <author>hoa028467</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973702142</link>
         <description><![CDATA[<div>1. 5 steps<br>- get plenty of rest<br>- happy heart / happy brain<br>- exercise<br>- try new things<br>- be social<br>2. because the brain is the most important for human body.<br>3. I often apply step 1 "get plenty of rest" into my life, it makes me happier</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 07:49:45 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973702142</guid>
      </item>
      <item>
         <title>khnhi</title>
         <author>nhi045347</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973707257</link>
         <description><![CDATA[<div>1- 5 ways<br>&nbsp; &nbsp;+) GET PLENTY OF REST<br>&nbsp; &nbsp;+) happy heart<br>&nbsp; &nbsp;+) exercise<br>&nbsp; &nbsp;+) try new things<br>   +) be social<br>2- because the brain is one of the most important part.&nbsp;<br>3- i appiled step&nbsp;4 and it make me feel better.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 07:53:26 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973707257</guid>
      </item>
      <item>
         <title>mỹ hoa</title>
         <author>hoa028467</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973707472</link>
         <description><![CDATA[<div>How to stay full of energy?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 07:53:35 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973707472</guid>
      </item>
      <item>
         <title>khnhi</title>
         <author>nhi045347</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973708595</link>
         <description><![CDATA[<div>How to has a heath brain?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 07:54:29 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973708595</guid>
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      <item>
         <title>Mỹ Anh</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973709174</link>
         <description><![CDATA[<div>What's your blood type?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 07:54:55 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973709174</guid>
      </item>
      <item>
         <title>pnhi</title>
         <author>nhi021124</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973710206</link>
         <description><![CDATA[<div>1/&nbsp; Diet is very important because it can determine how your health will be.&nbsp; if you eat enough, your health will be good, but if you don't eat vegetables, but only eat high-fat and high-fat foods, you will be obese, leading to heart-related diseases<br>2/ Protein helps your body grow, maintain, and replace tissues in your body.&nbsp; which in turn helps you build muscle, create organs, and the immune system<br>3/ We should avoid eating too many fast foods such as fried chicken, burgers, fries, snacks like snacks because they do not have much nutrition but it is too greasy, and it is not safe.&nbsp; full hygiene.&nbsp; You can eat it from time to time, but you shouldn't eat it often</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 07:55:41 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973710206</guid>
      </item>
      <item>
         <title>anh thư</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973712161</link>
         <description><![CDATA[<div>why does our brain have wrinkles?<br>why is the blood red ?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 07:57:04 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973712161</guid>
      </item>
      <item>
         <title>Giang</title>
         <author>giang038454</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973714046</link>
         <description><![CDATA[<div>1. Don't miss the breakfast because your brain performs better when you’ve eaten a good meal in the morning.<br>2. Eat carbohydrates because your brain needs a steady supply of energy.<br>3. Don't eat chocolate, biscuits and sweet because they only give you short burst of energy.<br>4. We need a good suply of iron because it helps your blood to carry oxygen around the body.<br>5. Stop sweets fizzy drinks because your brain doesn’t work well dehydrated.<br>6. Let's have a rest because your brain needs to process information.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 07:58:35 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973714046</guid>
      </item>
      <item>
         <title>Tự Thành</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973715222</link>
         <description><![CDATA[<div>How do we know that the oxygen around us is clean?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 07:59:33 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973715222</guid>
      </item>
      <item>
         <title></title>
         <author>vy023483</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973716404</link>
         <description><![CDATA[<div>how to stay energetic to help your brain develop better?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:00:29 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973716404</guid>
      </item>
      <item>
         <title>ngoc</title>
         <author>ngoc010193</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973717439</link>
         <description><![CDATA[<div>1. 5 ways<br>- get plenty of rest<br>- happy heart-happy brain<br>- exercise<br>- try new thing<br>- be social<br>2. Because the brain is one of the most important and indispensable parts of the human body. The brain is the seat of our emotions and helps us with our cognitive abilities, including thinking, remembering, and making decisions.<br>3. I regularly apply method 1 to take care of my brain, it makes me feel relaxed and full of energy. We can also eat pumpkin seeds, broccoli, nuts - these are brain foods</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:01:19 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973717439</guid>
      </item>
      <item>
         <title>Nguyen Dinh Nam Anh</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973717772</link>
         <description><![CDATA[<div>How much energy do you have ?<br>What animal have more than 1 brain in the natural ?<br>How many minute people don't need to breath oxygen ?<br>How much iron is in our blood or body ?<br>How much dehydration can we endure ?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:01:35 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973717772</guid>
      </item>
      <item>
         <title>gialinh</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973720544</link>
         <description><![CDATA[<div>What's your blood type?<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:03:44 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973720544</guid>
      </item>
      <item>
         <title>sơn</title>
         <author>son040227</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973720624</link>
         <description><![CDATA[<div>1. 5 steps<br>- get plenty of rest<br>- happy heart / happy brain<br>- exercise<br>- try new things<br>- be social<br>2. Even before you leave the womb, your brain works<strong> </strong>throughout your life to control your body's functions and helps you understand and interact with the world around you. Maintaining a healthy brain will help your mind stay clear and active, so that you can continue to work, rest and play..<br>3. I often apply step 1 "get plenty of rest" into my life, it makes me funnier</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:03:47 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973720624</guid>
      </item>
      <item>
         <title>thu an</title>
         <author>an055631</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973720682</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:03:50 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973720682</guid>
      </item>
      <item>
         <title>pnhi</title>
         <author>nhi021124</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973720902</link>
         <description><![CDATA[<div>1/ Don't miss the breakfast because<br>your brain performs better when<br>you've eaten a good meal in the<br>morning.<br>2/ Eat carbohydrates because your<br>the brain needs a steady supply of<br>energy<br>3/ Don't eat chocolate, biscuits and<br>sweet because they only give you<br>the short burst of energy.<br>4/ We need a good supply of iron<br>because it helps your blood to<br>carry oxygen around the body.<br>5/ Stop sweets fizzy drinks because<br>your brain doesn't work well<br>dehydrated.<br>6/ Let's have a rest because your<br>the brain needs to process information</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:04:02 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973720902</guid>
      </item>
      <item>
         <title>Nguyen Dinh Nam Anh </title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973722744</link>
         <description><![CDATA[<ol><li>_Don't miss the breakfast ______________________________ because your brain performs better when you’ve eaten a good meal in the morning.</li><li>__Eat carbonhydrate _____________________________ because your brain needs a steady supply of energy.</li><li>__Don't eat chocolate , biscuits and sweet_____________________________ because they only give you short burst of energy.</li><li>__We need good suply of iron _____________________________ because it helps your blood to carry oxygen around the body.</li></ol><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:05:20 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973722744</guid>
      </item>
      <item>
         <title>h_anh </title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973725937</link>
         <description><![CDATA[<div>how many blood do the brain need</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:07:27 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973725937</guid>
      </item>
      <item>
         <title>bach </title>
         <author>vphuongvtk1</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973726282</link>
         <description><![CDATA[<pre>Is energy good for the brain?
What happens when there is no oxygen?
Why are you losing dehydration</pre><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:07:44 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973726282</guid>
      </item>
      <item>
         <title>glinh</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973726453</link>
         <description><![CDATA[<div>1/ 5 ways<br>- get plenty of rest<br>- happy heart/happy brain<br>- exercise<br>- try new thing<br>- be social<br>2/ The brain is an organ that must function throughout your life, it is also the most important part of your body if it is damaged even a little, it is very dangerous, so you must protect it to keep it healthy.&nbsp; Get fit, active and keep working and playing<br>3/&nbsp; I have apps step 1 and 3. There is a way to help protect your brain too lf don't shower at night</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:07:53 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973726453</guid>
      </item>
      <item>
         <title>đạt</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973726963</link>
         <description><![CDATA[<div>1,5 steps<br>- get plenty of rest<br>- happy heart / happy brain<br>- exercise<br>- try new things<br>- be social<br>2. because the brain is the most important for human body.<br>3. I often apply step 1 "get plenty of rest" into my life, it makes me funnier</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:08:21 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973726963</guid>
      </item>
      <item>
         <title>Ngaan an</title>
         <author>an023669</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973727450</link>
         <description><![CDATA[<div>How much energy do you have today?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:08:42 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973727450</guid>
      </item>
      <item>
         <title></title>
         <author>hoa028467</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973728173</link>
         <description><![CDATA[<div>1. don’t miss breakfast because your brain performs better when you’ve eaten a good meal in the morning&nbsp;<br>2. you needs to eat carbohydrates because your brain needs a steady supply of energy<br>3. don’t eat chocolate because they only give you short burst of energy&nbsp;<br>4.&nbsp;<br>5. stop sweet fizzy drinks because it have your blood to carry oxygen around the body<br>6 let’s have a rest because your brain needs to process information </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:09:19 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973728173</guid>
      </item>
      <item>
         <title></title>
         <author>vy023483</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973729340</link>
         <description><![CDATA[<ol><li>Don't skip your breakfast because your brain performs better when you’ve eaten a good meal in the morning.</li><li>You need to eat carbohydrates because your brain needs a steady supply of energy.</li><li>Don't eat biscuits, chocolate, sweets because they only give you short burst of energy.</li><li>You need a good supply of iron because it helps your blood to carry oxygen around the body.</li><li>Stop drinking sweets fizzy drinks because your brain doesn’t work well dehydrated.</li><li>Let's have a rest because your brain needs to process information.</li></ol><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:10:21 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973729340</guid>
      </item>
      <item>
         <title>Việt</title>
         <author>phamtuanviet1606</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973730037</link>
         <description><![CDATA[<pre>How do we know we are dehydrated?</pre><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:10:59 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973730037</guid>
      </item>
      <item>
         <title>ngoc</title>
         <author>ngoc010193</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973730978</link>
         <description><![CDATA[<div>1. Don't miss the breakfast because your brain performs better when you’ve eaten a good meal in the morning.<br><br>2.  You need eat carbohydrates because your brain needs a steady supply of energy.<br><br>3. Don't eat chocolate, biscuits and sweet because they only give you short burst of energy.<br><br>4. You need a good suply of iron because it helps your blood to carry oxygen around the body.<br><br>5. Stop sweets fizzy drinks because your brain doesn’t work well dehydrated.<br><br>6. Let's have a rest because your brain needs to process information.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:11:45 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973730978</guid>
      </item>
      <item>
         <title>Nam </title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973731651</link>
         <description><![CDATA[<div>How oxygen important to human?can you explain it?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:12:18 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973731651</guid>
      </item>
      <item>
         <title>Hoàng</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973731703</link>
         <description><![CDATA[<pre>Is iron necessary for health of the people?</pre><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:12:21 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973731703</guid>
      </item>
      <item>
         <title>Phan anh</title>
         <author>anh028113</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973731738</link>
         <description><![CDATA[<div>1.5 steps<br>-get plenty of rest<br>-happy heart/ happy brain<br>-exercise<br>-try new things&nbsp;<br>-be social&nbsp;<br>2. because the brain you leave the womb,your brain works throughout your life to control your body's functions and helps you understand and interact with the world around you.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:12:22 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973731738</guid>
      </item>
      <item>
         <title>Tự Thành</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973731874</link>
         <description><![CDATA[<div>1:5 steps<br>get plenty of rest<br>happy heart,happy brain exercise<br>try new thingbe social<br>2:because the brain is the most important thing in the body and it is the most valuable thing<br>3:I use method 2 because it helps me feel better, love life more</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:12:29 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973731874</guid>
      </item>
      <item>
         <title>Ngan an</title>
         <author>an023669</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973732627</link>
         <description><![CDATA[<div>I<br>1:get plenty of rest<br>1:happy heart, happy brain<br>3:exercise<br>4:try new things<br>5: be social&nbsp;<br><br><br>II: because without brain we will not live<br>III: i used step one and it was successful but i can’t think of another method</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:13:07 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973732627</guid>
      </item>
      <item>
         <title>Phan anh</title>
         <author>anh028113</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973732979</link>
         <description><![CDATA[<div>-What blood do you have?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:13:24 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973732979</guid>
      </item>
      <item>
         <title>pnhi</title>
         <author>nhi021124</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973733102</link>
         <description><![CDATA[<div>1/ false<br>2/ true<br>3/ false<br>4/ true<br>5/ true<br>6/ true<br>7/ false</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:13:30 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973733102</guid>
      </item>
      <item>
         <title>đạt</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973733751</link>
         <description><![CDATA[<pre>What do you do when you are dehydrated?What blood type are you?</pre>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:14:02 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973733751</guid>
      </item>
      <item>
         <title>Thượng An</title>
         <author>an025291</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973735353</link>
         <description><![CDATA[<div>-Why do humans have so many blood types?</div><div>-How much energy do you have ?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:15:20 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973735353</guid>
      </item>
      <item>
         <title>tự thành</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973736067</link>
         <description><![CDATA[<div>Don't miss the breakfast because your brain performs better when you’ve eaten a good meal in the morning.&nbsp;<br>Eat carbohydrates because your brain needs a steady supply of energy.<br>&nbsp;Don't eat chocolate, biscuits and sweet because they only give you short burst of energy.stop sweet fizzy drinks because it have your blood to carry oxygen around the body<br>let’s have a rest because your brain needs to process information<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:15:56 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973736067</guid>
      </item>
      <item>
         <title>ThucAnh</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973739288</link>
         <description><![CDATA[<ol><li>&nbsp;Don't miss breakfast because your brain performs better when you’ve eaten a good meal in the morning.</li><li>You need to eat carbohydrates because your brain needs a steady supply of energy.</li><li>You need to do exercise because they only give you a short burst of energy.</li><li>You need a good supply of iron because it helps your blood to carry oxygen around the body.</li><li>You need water because your brain doesn’t work well dehydrated.</li><li>Your brain needs several hour's sleep because your brain needs to process information.</li></ol><div><br><br></div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:18:46 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973739288</guid>
      </item>
      <item>
         <title>anh thu</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973739995</link>
         <description><![CDATA[<div>1,Don't miss the breakfast because your brain performs better when you’ve eaten a good meal in the morning.<br>2,You need eat carbohydrates because your brain needs a steady supply of energy.<br>3,Don't eat chocolate, biscuits and sweet because they only give you short burst of energy.<br>4,You need a good suply of iron because it helps your blood to carry oxygen around the body.<br>5,Stop sweets fizzy drinks because your brain doesn’t work well dehydrated.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:19:25 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973739995</guid>
      </item>
      <item>
         <title>pnhi</title>
         <author>nhi021124</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973741702</link>
         <description><![CDATA[<div>option 1<br>My food pyramid will consist of three large floors. The first floor includes starchy foods such as bread, rice, noodles, and cereals. This is the floor with the largest area. it will be about 6-11 servings. The second floor includes vegetables and fruits. The vegetable group will be 3-5 servings and the fruit will be 2-4 servings. and the third degree is the upper step will also be divided into two groups. group of milk, yogurt, and cheese. the rest is meat, eggs, legumes, and nuts. for both groups, it's 2-3 servings. That is my food pyramid.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:20:49 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973741702</guid>
      </item>
      <item>
         <title>khnhi</title>
         <author>nhi045347</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973742000</link>
         <description><![CDATA[<div>1- don't miss the breakfast<br>2- you need to eat carbohydrates<br>3- don't eat chocolate, biscuits and sweet<br>4- you need good suply of iron<br>5- stop drinking sweets fizzy drinks<br>6- have a rest </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:21:05 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973742000</guid>
      </item>
      <item>
         <title>Ngan an</title>
         <author>an023669</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973746984</link>
         <description><![CDATA[<div>1: F<br>2 T<br>3 F<br>4 F<br>5 T<br>6 T<br>7 F<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:24:45 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973746984</guid>
      </item>
      <item>
         <title>Hoàng</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973748415</link>
         <description><![CDATA[<div>1-Don't miss the breakfast because your brain performs better when you’ve eaten a good meal in the morning.<br>2-Eat carbohydrates because your brain needs a steady supply of energy.<br>3-Don't eat chocolate, biscuits and sweet because they only give you short burst of energy.<br>4-We need a good suply of iron because it helps your blood to carry oxygen around the body.<br>5-Stop sweets fizzy drinks because your brain doesn’t work well dehydrated.<br>6-Let's have a rest because your brain needs to process information.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:25:54 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973748415</guid>
      </item>
      <item>
         <title></title>
         <author>hoa028467</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973750396</link>
         <description><![CDATA[<div>1. eating a balanced diet so important because your body obtains the fuel and nutrients it need to function porperly<br>2. Protein helps the body stay healthy so that it doesn't get sick and it helps me not to feel tired<br>3. Fast food, fried food, we should limit eating because it makes the body load too much harmful fat, making the body overweight and hot in the body.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:27:26 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973750396</guid>
      </item>
      <item>
         <title></title>
         <author>vy023483</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973752910</link>
         <description><![CDATA[<div>1. Have a balanced diet is very important because it give your body energy to develop brain and fucntion properly. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:29:18 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973752910</guid>
      </item>
      <item>
         <title>mỹ hoa</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973757460</link>
         <description><![CDATA[<div>1 f<br>2 t<br>3 t<br>4 t<br>5 t<br>6 t<br>7 f</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:32:51 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973757460</guid>
      </item>
      <item>
         <title>Ngan an</title>
         <author>an023669</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973758395</link>
         <description><![CDATA[<div>1: when we eat a balanced diet, we will have a better health<br>2:The function of protein is to help maintain body tissues, enhance metabolism, form the immune system, transport nutrients..<br>3:<br>we should eat less greasy food, eat more vegetables and avoid eating a lot of starch, sweet, carbonated water.. because those foods are high in calories and not good for health.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:33:40 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973758395</guid>
      </item>
      <item>
         <title>ngoc</title>
         <author>ngoc010193</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973760002</link>
         <description><![CDATA[<div>1. A balanced diet keeps our bodies healthy and helps us grow. A balanced diet will give us enough energy for a day, and help us have a beautiful body and good health.<br>2. The function of proteins is:<br>- Enhance metabolism<br>-Build body structure<br>- Formation of the immune system<br>- Transporting nutrients<br>- Fluid balance in the body<br>-...<br>3. Food we should try:<br>-Yogurt<br>-Broccoli<br>-Carrot<br>-Sweet potato<br>-Pumpkin<br>It's healthy food and easy to buy<br><br>Foods we should not eat too much:<br>-<strong>Fast food</strong>: it can make us obese, increase the risk of respiratory diseases<br>-<strong>Carbonated drinks</strong>: can cause bloating, indigestion, obesity, diabetes, high blood pressure<br>-<strong>Too weet foods</strong>: It can make us obese, suffer from diseases such as diabetes, heart disease<br>- <strong>Too salty food:</strong> it can make us kidney failure, high blood pressure, easy to cause stroke</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:35:08 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973760002</guid>
      </item>
      <item>
         <title>mỹ hoa - option 1</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973766928</link>
         <description><![CDATA[<div>My food pyramid has three floors. On the first floor, that's what I find most important is vegetables, like potatoes, tomatoes, lettuce, .. because I find it indispensable in life, very good vegetables that can be eaten as much as you want. The second layer is starch like rice, noodles, bread, I think you should eat just enough because the calories are quite high. The last layer is meat, like chicken, beef, duck, pork. Meat does not need to be eaten a lot, so you should eat less and just enough to easily balance your body because if you eat a lot, it can cause obesity</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:40:48 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973766928</guid>
      </item>
      <item>
         <title>ngoc</title>
         <author>ngoc010193</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973767879</link>
         <description><![CDATA[<div>1. F<br>2. T<br>3. F<br>4. T<br>5. T<br>6. T<br>7. F</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 08:41:33 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1973767879</guid>
      </item>
      <item>
         <title>Việt</title>
         <author>phamtuanviet1606</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1974418537</link>
         <description><![CDATA[<div>1.F 2.T 3.F 4.T 5.T 6.T 7.F</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 15:15:38 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1974418537</guid>
      </item>
      <item>
         <title>Việt</title>
         <author>phamtuanviet1606</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1974481947</link>
         <description><![CDATA[<div>Option 1<br>What is the food pyramid? It's a simple visual guide designed to make healthy eating easier. Foods containing the same nutrients are grouped on each shelf of the Food Pyramid. This gives you a choice of different foods to choose from for a healthy diet. 3-layer food pyramid. Foundation Layer. This class includes all the alkaline foods we have discussed up to this point. It includes green vegetables, fruits and some whole grains. This layer makes up about 70%-75% of what we eat. Middle layer. This layer includes yogurt, cheese, milk, fish, eggs, poultry, nuts, and seeds. Foods in yogurt, cheese, and milk provide us with the nutrients we need for strong bones and growth like protein, calcium, minerals and vitamins. The top layer is comprised of healthy fats. which we need in small amounts each day to maintain a healthy heart and brain. The top level of the food pyramid includes your non-essential foods like fats, oils, and sweets. This is the only level of the pyramid that should be restricted. These foods only provide calories with little or no nutrition.In your meal, there should be 4 groups of substances: protein, fat, sugar, vitamins and minerals and 4 groups of substances that need to be divided in a reasonable proportion in each meal. The important thing in nutrition is to always keep the body hydrated</div><div>&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-04 15:40:41 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1974481947</guid>
      </item>
      <item>
         <title>Nguyen Dinh Nam Anh</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1975916084</link>
         <description><![CDATA[<div>1.F<br>2.T<br>3.F<br>4.F<br>5.T<br>6.T<br>7.F</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-05 08:23:12 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1975916084</guid>
      </item>
      <item>
         <title>Giang</title>
         <author>giang038454</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976023568</link>
         <description><![CDATA[<div>1. The balanced diet provides the body with the important nutrients needed to build and maintain healthy cells, tissues and agencies, which are very important for growth and development fit. It includes a variety of foods, such as fresh vegetables and fruits, beans, nuts, whole grains, lean meat, fish, unsaturated oil and low-fat dairy foods. It does not include processed and refined foods that can weaken health.<br>2. Protein helps the body healthy and there will be a high resistance to not sick.<br>3. Fried food dishes, frying as fast food. And dishes have a lot of sugar or too much salt. Those items will harm our bodies if we eat a lot. Because if you eat lots of grease, it can be obese and when obese, it will get diseases such as blood fat. Salt and sugar use so much is not good. If you eat too much salt you can get kidney-related diseases and when you eat too much sugar, you can get deep or heavier than diabetes. So you should restrict these dishes.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-05 09:44:04 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976023568</guid>
      </item>
      <item>
         <title>Giang</title>
         <author>giang038454</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976025332</link>
         <description><![CDATA[<div>1: F 2: T 3: F 4: T 5: T 6: T 7: F </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-05 09:45:26 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976025332</guid>
      </item>
      <item>
         <title>Châu Giang - Option 1</title>
         <author>giang038454</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976046872</link>
         <description><![CDATA[<div>I have a nutritious food pyramid. Do you want to know which pyramid is like? Here I will say. My pyramid sorted in the order is the highest is the dish so it is limited and below the items should eat enough. At the top of the pyramid is salt, sugar, animal fats are dishes that are limited. Because when eating a lot it will have a bad effect on the body. Followed by dishes about aquatic products, meats should be eating moderately. Eat a lot, you may be inherited. On the last floor, it is the dishes such as fruits, vegetables and starch foods such as rice, noodles, bread, ... you should eat enough. Because if you eat enough, you will have enough energy to work. I hope you can follow my pyramid to have a healthy body.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-05 10:02:36 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976046872</guid>
      </item>
      <item>
         <title>Giang</title>
         <author>giang038454</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976055002</link>
         <description><![CDATA[<div>The student's question is about why not eat junk food for breakfast.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-05 10:08:29 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976055002</guid>
      </item>
      <item>
         <title>Giang</title>
         <author>giang038454</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976067758</link>
         <description><![CDATA[<div>We shouldn’t eat (1)&nbsp; junk food breakfast. Because they contain a lot of (2) calori&nbsp; and (3) fat and they don’t give you the vitamins and (4) mineral that you need. We also need (5) iron to help the blood carry (6)&nbsp; oxygen around our bodies. You can get iron in some foods, such as meat, eggs, some (7) vegetable. Besides, at the age of (8) nine years old,, you should have at least eight hours every night.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-05 10:18:15 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976067758</guid>
      </item>
      <item>
         <title>Nguyen Dinh Nam Anh</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976115022</link>
         <description><![CDATA[<div><strong><mark>1. Why is a balanced diet important? <br></mark></strong>Balanced Diet is very important because it can control your health will going to be. If you eat right and in the good way your health and your body will be strong . But if you eating not right like eat too much fast food or fat food it will be unwell for your body . That is why balaced diet is very important .&nbsp;</div><div><strong><mark>2. What is the function of protein? <br></mark></strong>Protein helps our body keep growing and endure that . For example : It will make your muscle stronger , Make your bone harder , create organs ,...</div><div><strong><mark>3. Can you give examples of foods that we should try and avoid eating excessive amounts of? Why should we limit our intake of these foods?<br></mark></strong>We should try not to eat too much fast food like : Fries potato , Pizza , Spaggeti , Burgers ,... I know we all like fast food or snacks but It will be unwell for your health and your body . Thats why you should move on that kind of food and try to eat more healthier food . For example like : Yougurt , vegetable , juice , fruits ,... All the food I yust tell you provide Canxi , Protein ,... It will make you better in your strength and your health better. &nbsp; <strong><mark><br></mark></strong><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-05 10:57:12 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976115022</guid>
      </item>
      <item>
         <title>Nguyen Dinh Nam Anh</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976127575</link>
         <description><![CDATA[<div><strong><mark>Option #1</mark></strong>: Write 100 words to describe your food pyramid, give reasons for your choices of food :<br>My food pyramid will have three floors. The first floor food contain starchy and sugar like : Bread, rice, noodles, and,... It will be about 7-10 servings. The second floor includes vegetables and fruits. The vegetable group will be 4-5 servings and the fruit will be 1-4 servings. and the third is the group of milk, yogurt, and cheese. The other will be meat, eggs, legumes, and nuts. for both groups, it's 2-3 servings. That is my food pyramid.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-05 11:08:35 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976127575</guid>
      </item>
      <item>
         <title>ngoc</title>
         <author>ngoc010193</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976731552</link>
         <description><![CDATA[<div>Option 1:<br>My food pyramid consists of four floors. the floor bottom and the biggest tier, that's the starchy food group, because the main food in each of my meals is starch. The starchy foods that I often eat are rice, bread, vermicelli,... I think I eat starchy foods with 6-11 servings. The next level of the pyramid is the meat, fish, chicken and vegetable group. The group of meat, fish and chicken accounts for about 3-5 portions, because this is the main dish eaten with the starch group. Vegetables make up 2-4 portions, I don't have the habit of eating too many vegetables. I mainly eat water spinach, cabbage, spinach,... The next floor is fruit and dairy products. Both of these groups account for 2-3 parts each. I usually eat fruit after every meal for dessert. And the foods made from milk I usually eat are yogurt, fresh milk, cheese, milk coffee,... I eat these foods for dessert or as a snack. At the top of the pyramid are the fat, sugar, and salt groups, which are the groups that I eat very little</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-05 15:49:57 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976731552</guid>
      </item>
      <item>
         <title>ngoc</title>
         <author>ngoc010193</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976738264</link>
         <description><![CDATA[<div>Students asked the nutritionist: "Why shouldn't you eat junk food for breakfast?"</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-05 15:52:40 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976738264</guid>
      </item>
      <item>
         <title>ngoc</title>
         <author>ngoc010193</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976741977</link>
         <description><![CDATA[<div>1. junk food<br>2. salt<br>3. fat<br>4. minerals<br>5.<br>6. oxygen<br>7. fruit and vegetables<br>8. 11 or 12</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-05 15:54:10 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976741977</guid>
      </item>
      <item>
         <title>thư</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976850666</link>
         <description><![CDATA[<div>1.false<br>2.true<br>3.false<br>4.true<br>5.true<br>6.true<br>7.true</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-05 16:37:10 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976850666</guid>
      </item>
      <item>
         <title>anh thư - O1</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976919219</link>
         <description><![CDATA[<div>My pyramid has four floors. The first floor is the top floor, the food here is: salt, sugar, cooking oil,... I rarely eat these foods because it's not good for my health. The second floor is milk, chicken, beef, fish,... I like to eat these foods, but I won't eat too much.The third floor consists of vegetables and fruits, like: apples, oranges, cabbage, oysters,... To be honest, I rarely eat these foods, but now I'm trying to eat them too much to improve my health. The fourth floor, the last floor, consists of very important foods in my life. These foods include: rice, noodles, rice, bread,... I eat these foods every day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-05 17:05:55 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976919219</guid>
      </item>
      <item>
         <title>anh thư</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976935215</link>
         <description><![CDATA[<div>the student ask :<br>"we shouldn't eat junk food for breakfast, what do you mean exactly"&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-05 17:13:10 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1976935215</guid>
      </item>
      <item>
         <title>Ngân an</title>
         <author>an023669</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1977346359</link>
         <description><![CDATA[<div>1:Don't miss the breakfast because<br>your brain performs better when<br>you've eaten a good meal in the<br>morning<br>2:Eat carbohydrates because your<br>the brain needs a steady supply of<br>energy<br>3:Don't eat chocolate, biscuits and<br>sweet because they only give you<br>the short burst of energy<br>4: We need a good supply of iron<br>because it helps your blood to<br>carry oxygen around the body<br>5:Stop sweets fizzy drinks because<br>your brain doesn't work well<br>dehydrated<br>6:Let's have a rest because your<br>the brain needs to process information</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-05 20:29:17 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1977346359</guid>
      </item>
      <item>
         <title>Nam</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1977459302</link>
         <description><![CDATA[<div>1. Don't miss the breakfast because your brain performs better when you’ve eaten a good meal in the morning.<br>2. You need to eat carbohydrates because your brain needs a steady supply of energy.<br>3. Don't eat chocolate, biscuits and sweet because they only give you short burst of energy.<br>4. We need a good suply of iron because it helps your blood to carry oxygen around the body.<br>5. Stop sweets fizzy drinks because your brain doesn’t work well dehydrated.<br>6. Let's have a rest because your brain needs to process information.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-05 21:48:48 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1977459302</guid>
      </item>
      <item>
         <title>nam</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1977593625</link>
         <description><![CDATA[<div>1-F&nbsp;2-T 3-F 4-T 5-T 6-T 7-F</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-06 00:19:14 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1977593625</guid>
      </item>
      <item>
         <title>mỹ hoa</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1977649704</link>
         <description><![CDATA[<div>the students asked : “ Why should you not eat junk food in the breakfast”</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-06 01:02:04 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1977649704</guid>
      </item>
      <item>
         <title>nam</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1977651147</link>
         <description><![CDATA[<div>the student asked about:<br>Why shouldn't eat junk food for breakfast</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-06 01:03:15 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1977651147</guid>
      </item>
      <item>
         <title>Việt</title>
         <author>phamtuanviet1606</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1978811800</link>
         <description><![CDATA[<div><br>Students ask:<br>We shouldn't eat junk food for breakfast, what do you mean exactly<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-06 14:52:46 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1978811800</guid>
      </item>
      <item>
         <title>ng khánh vy</title>
         <author>vy023483</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1979126546</link>
         <description><![CDATA[<div>1 _ junk food<br>2 _ salt<br>3 _ fat<br>4 _ minerals<br>5 _ iron<br>6 _ oxygen<br>7 _ fruit and vegetables<br>8 _ 11 or 12</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-06 17:00:29 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1979126546</guid>
      </item>
      <item>
         <title>khnhi</title>
         <author>nhi045347</author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1979757347</link>
         <description><![CDATA[<div>1-f<br>2-t<br>3-f<br>4-t<br>5-t<br>6-t<br>7-t</div>]]></description>
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         <pubDate>2022-01-07 01:08:23 UTC</pubDate>
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      </item>
      <item>
         <title>tự thành </title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1979758723</link>
         <description><![CDATA[<div>1:F 2:T 3:F 4:T 5:T 6:T 7:F</div>]]></description>
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         <pubDate>2022-01-07 01:09:38 UTC</pubDate>
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      </item>
      <item>
         <title>tự thành</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1979759402</link>
         <description><![CDATA[<div>the student's question is about why not eat junk food for breakfast.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-07 01:10:20 UTC</pubDate>
         <guid>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1979759402</guid>
      </item>
      <item>
         <title>anh thu</title>
         <author></author>
         <link>https://padlet.com/vinschoolmetropolis/ixz0k9hbd9axs3c3/wish/1984138727</link>
         <description><![CDATA[<div>1. 5 steps<br>- get plenty of rest<br>- happy heart / happy brain<br>- exercise<br>- try new things<br>- be social<br>2. because the brain is one of the most important for human bodyand without brain, we can not do anything </div>]]></description>
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         <pubDate>2022-01-10 15:51:29 UTC</pubDate>
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