How can I make healthier life? by Pau Rigau https://padlet.com/prigau/ixojdejna8u3 English en-us 2017-05-16 15:12:27 UTC 2026-01-25 21:28:39 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png How can I make healthier life? prigau https://padlet.com/prigau/ixojdejna8u3/wish/172117222 2017-05-16 15:14:42 UTC https://padlet.com/prigau/ixojdejna8u3/wish/172117222 10 simple tips prigau https://padlet.com/prigau/ixojdejna8u3/wish/172117566 2017-05-16 15:15:29 UTC https://padlet.com/prigau/ixojdejna8u3/wish/172117566 1. Drink a Glass of Water in the Morning prigau https://padlet.com/prigau/ixojdejna8u3/wish/172117987 Water helps helps to clear our system, bring on metabolism rate and flush out the toxins]]> 2017-05-16 15:17:07 UTC https://padlet.com/prigau/ixojdejna8u3/wish/172117987 2. Sleep 8-10 hours every night (minimum) prigau https://padlet.com/prigau/ixojdejna8u3/wish/172118750 If you don't sleep enough you'll be angry and tired, also can damage your physical health]]> 2017-05-16 15:19:36 UTC https://padlet.com/prigau/ixojdejna8u3/wish/172118750 5. Eat on the Healthy Way prigau https://padlet.com/prigau/ixojdejna8u3/wish/172120081 Potato chips, salted nuts, candies, cookies are very unhealthy. We should choose; fruits, vegetables, raw nuts...]]> 2017-05-16 15:24:11 UTC https://padlet.com/prigau/ixojdejna8u3/wish/172120081 4. Take a Daily Walk prigau https://padlet.com/prigau/ixojdejna8u3/wish/172120782 The physical exercicies are very important, you can walk with your friends, your dog, take the stairs...your heart will thank you!]]> 2017-05-16 15:26:40 UTC https://padlet.com/prigau/ixojdejna8u3/wish/172120782 3. Make Social Connections prigau https://padlet.com/prigau/ixojdejna8u3/wish/172121588 People who have no friends are more stressed, depressed and often less physically active. If you have friends you'll be happier!]]> 2017-05-16 15:29:14 UTC https://padlet.com/prigau/ixojdejna8u3/wish/172121588 6. Don't smoke and don't drink! prigau https://padlet.com/prigau/ixojdejna8u3/wish/172122999 The people who smoke or drink alchol maybe they wil be very ill more  frequently and die more young]]> 2017-05-16 15:34:23 UTC https://padlet.com/prigau/ixojdejna8u3/wish/172122999 7. Reduce Stress prigau https://padlet.com/prigau/ixojdejna8u3/wish/172123460 Too much stress is very bad. If you have a lot of stress you're heart will be damage. ]]> 2017-05-16 15:36:15 UTC https://padlet.com/prigau/ixojdejna8u3/wish/172123460 8. Moderation in Everything prigau https://padlet.com/prigau/ixojdejna8u3/wish/172124067 Too much of anything can be bad. For exemple, too much water can be bad because cause fatal imbalance of electrolytes]]> 2017-05-16 15:38:29 UTC https://padlet.com/prigau/ixojdejna8u3/wish/172124067 9. Don't skip breakfast! prigau https://padlet.com/prigau/ixojdejna8u3/wish/172124724 Breakfast kick-starts your metabolism and helps you to be alert and awake, if you don't eat good on the breakfast you will be in a bad mood all the day ]]> 2017-05-16 15:40:37 UTC https://padlet.com/prigau/ixojdejna8u3/wish/172124724 10. Read the small print prigau https://padlet.com/prigau/ixojdejna8u3/wish/172126060 Nowadays a lot of products are bad and contains too much sugar, salt...we should buy only the E-products!]]> 2017-05-16 15:45:27 UTC https://padlet.com/prigau/ixojdejna8u3/wish/172126060