https://padlet.com/melanieramirezfromla/emotionwebsite en-us 2023-01-24 18:57:03 UTC 2025-05-20 17:04:26 UTC hello@padlet.com melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455194885 2023-01-24 19:00:17 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455194885 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455195305 2023-01-24 19:00:34 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455195305 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455195425 Finch App - This is a free app where you can practice self-care activities. You can set daily goals, customize your avatar, and invite friends to be on your mental health journey with you. ]]> 2023-01-24 19:00:39 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455195425 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455195589 2023-01-24 19:00:45 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455195589 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455195971 Do you need more help with your mental health? Your family and friends are a great place to reach out for support. Talking with a loved one about how we're feeling can make us feel better. 

Though sometimes family and friends don't understand how to help us. Remember you are never alone! Your teachers and school staff are here for you. 

If you need more mental health support reach out to Scott Samuel, your school's social worker. He is here for you! ]]> 2023-01-24 19:00:59 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455195971 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455196533 Some anger management tools to add to your emotional regulation tool box!]]> 2023-01-24 19:01:19 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455196533 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455197169 2023-01-24 19:01:41 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455197169 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455197464 Think of this app as a space to reflect on your thoughts, whether they are positive or negative! 
Record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts.]]> 2023-01-24 19:01:51 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455197464 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455197637 2023-01-24 19:01:58 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455197637 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455197736 2023-01-24 19:02:02 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455197736 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455197818 The Crisis Text Line has crisis counseling available 24/7 through text, chat, and WhatsApp. If you need immediate help this is a place where you could get help.]]> 2023-01-24 19:02:06 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455197818 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455198868 Reflection Questions:

• Can you think of a time where you felt sad and had low confidence?
• Have you ever disagreed with your parents? What happened?
• Do you have friends that you can talk to and ask for help? 

]]> 2023-01-24 19:02:48 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455198868 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455199809 Reflection Questions:

• Have you ever felt your parents didn’t understand you?
• Have you ever experienced anxiety?

]]> 2023-01-24 19:03:29 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455199809 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455200178 Reflection Questions:

• Who would you talk to if you’re going through a hard time or have experienced trauma?
• Do you feel comfortable opening up to your family and friends about how you feel?
• Have you ever experienced trauma?

]]> 2023-01-24 19:03:45 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455200178 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455200335 Reflection Questions:

• Who would you talk to if you were going through a hard time or were experiencing depression?
• How do you feel about opening up to your family or close friends about how you feel?
• Have you ever felt down?

]]> 2023-01-24 19:03:51 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455200335 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455373214 2023-01-24 21:24:13 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455373214 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455393044 Turning Red is a Pixar movie about Meilin (13 years old) growing up and experiencing puberty. She learns to navigate making her mom proud while also living life her way. This can be a great movie to help you start a conversation with your family about mental health. Available on Disney +]]> 2023-01-24 21:49:09 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455393044 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455396154 Encanto is a movie about Mirabel (15 years old) and her family's unique gifts. During the movie she learns about her family's history and where they came from. This can be a great movie to help you learn about family trauma, unity, and perseverance. Available on Disney +]]> 2023-01-24 21:52:31 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455396154 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455401762 2023-01-24 21:59:43 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2455401762 sihoonathan https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2459487809 2023-01-27 21:37:27 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2459487809 sihoonathan https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2459488529 2023-01-27 21:38:43 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2459488529 https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2460010702 Grief is an emotional response to losing someone.

When grief is new, it takes up most of the box and hits the pain button over and over again. It feels like it will never end. 

Over time, the ball shrinks a bit, but a song or memory can trigger the ball and it bounces against the pain button and hurts just as much. The ball shrinks at different rates for each person experiencing grief.

As the ball continues to get smaller over time, functioning day to day becomes easier, and you have more time to recover between hits.

However, the ball can still hit the button randomly, and it may be surprising how much it still hurts.]]> 2023-01-28 22:14:01 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2460010702 https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2460130910 2023-01-29 06:20:07 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2460130910 https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2460132933 Great tool for managing long-term anxiety!]]> 2023-01-29 06:28:38 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2460132933 https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2460133375 Having trouble identifying your fears? Don't wait any longer!]]> 2023-01-29 06:30:29 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2460133375 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2463381903 2023-01-31 17:20:47 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2463381903 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2463386921 2023-01-31 17:23:42 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2463386921 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2463429265 2023-01-31 17:50:30 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2463429265 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2463439615 2023-01-31 17:56:58 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2463439615 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2463448338 Need some help feeling awesome? Fill this out and ask your friends and family to give you ideas on why you are awesome.]]> 2023-01-31 18:02:10 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2463448338 allisongonzales123 https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2463940110 Journal and/or reflect on: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. 
This grounding technique will help you feel safer, calmer, and more present in the moment- especially when thinking about a traumatic experience.]]> 2023-02-01 02:35:41 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2463940110 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2467898853 The Trevor Project is a place where you text, call, or chat online with a crisis counselor. You can contact a crisis counselor 24/7, 365 days a year, from anywhere in the U.S. It is 100% confidential, and 100% free. This is a great place if you need someone to talk to. ]]> 2023-02-03 17:37:39 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2467898853 https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2468211856 2023-02-04 01:12:36 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2468211856 https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2468213431 Reflection Questions:

• Have you ever gotten so angry you lost control?
• What’s your favorite dish or comfort food? Can you pretend to smell it through your nose, hold it, and cool down by blowing out through your mouth.
• Is there something else you can think of to do when your anger feels out of control?
• Can you think of a time when your anger helped you stand up for yourself or someone else?

]]> 2023-02-04 01:17:36 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2468213431 kaileygracewallace https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2468225120 If you find yourself feeling like the above character, take some time to cool down. Lean on your coping skills, (count to 10 slowly, breathe deep, etc.), and re-engage when you are ready. It's always great to talk to an adult like your teacher or school's social worker, Scott if you need some extra help solving the problem that has made you angry. ]]> 2023-02-04 01:50:23 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2468225120 meylinivettenavarro https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2468758702 2023-02-05 04:43:02 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2468758702 meylinivettenavarro https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2468761775 2023-02-05 04:58:09 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2468761775 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2470836733 2023-02-06 22:09:08 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2470836733 melanieramirezfromla https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2470845533 2023-02-06 22:19:45 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2470845533 allisongonzales123 https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2476972149 Practice mindfulness when you're feeling overwhelmed, it may help you re-center and re-focus!]]> 2023-02-10 21:44:36 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2476972149 allisongonzales123 https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2476973684 This activity will help to process the loss of a loved one- complete this activity to help you accept and process a loss.]]> 2023-02-10 21:47:27 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2476973684 kaileygracewallace https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2476998083 2023-02-10 22:37:17 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2476998083 meylinivettenavarro https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2493089694 Feeling a bit overwhelmed and need help on the go? Try the Virtual Hope Box App :). It is an amazing app that allows you to download cherished pictures, favorite songs, supportive quotes and free games to have when you're feeling super stressed and need to take your mind off some thoughts. ]]> 2023-02-23 20:06:58 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2493089694 kaileygracewallace https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2493277493 2023-02-24 00:40:12 UTC https://padlet.com/melanieramirezfromla/emotionwebsite/wish/2493277493