TF-3 2024 - Session 8 by STOSKIENE RITA

Urška

2024-11-12 13:13:11 UTC

Learning outcomes were improve stress management, critical thinking and problem solving skills, enhance resilience to stress, learn practices that emphasise inner balance. I've learned about personal values, burnout, forest bathing, the healing power of water, music as therapy, resilence. We did a lot of outdoor activities, the main topic of the course Teachers first! was fully realized. I' m grateful to be in this course.

Janja

2024-11-12 13:15:52 UTC

During the course, I enhanced my understanding of personal values, resilience, and inner balance. Practical activities like mandala drawing helped me improve focus and mindfulness, while forest bathing fostered a deeper connection with nature and a sense of calm. Learning about the healing power of water and the soothing effects of music and vibrations provided valuable insights into supporting both mental and physical well-being. These experiences equipped me with effective tools for maintaining emotional stability, clarity, and resilience in daily life. All goals were fully realized, and I am grateful for this experience.

Radosveta

radosvetavardeva — 2024-11-12 15:20:54 UTC

You can call this course a must. There's everything of the European values you could think of: there's devercity, there's tolerance, there's overcoming the traumata, еcology, sustainability and psychic health.

Hope to get some of this back in Europe. And when Bulgaria is also traditional orientated country, like Guadeloupe, we can use some of the activities in our place and jobs.

I once again thought about the importance of being grateful for everything we have. To learn to understand the violence, to forgive and take actions.

The traumata are everywhere and everywhen in this world of humanity and we have to dig deep to overcome them. To work upon ourselves for better future in this planet.

I am thinking that it was good that we came so far here to learn for ourselves because here is the other point of view, the other side of the moon: it is in ourselves but we have to go deep to see and acknowledge it. To acknowledge what the soul is longing for. And the nature here is so ... gorgeous, so around you, you can feel it's superiority and also kindness. That helps the difficult thoughts more easily to be digested.

I hope to have more of that in my everyday life.

Siyana

2024-11-12 15:42:06 UTC

In this course I realized that happiness is inside us. I learned that there are many ways to achieve inner harmony - gratitude, the healing power of water, forest bathing, connection with nature, music. Drawing the mandala gave me humility. Knitting with palm leaves - satisfaction. The sea and the forest - purification. I am grateful that I had the pleasure of participating in the course.Thank you!