https://padlet.com/varnern/PiMind Resources en-us 2018-02-08 18:18:05 UTC 2018-03-28 11:31:06 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Hotsun.png varnern https://padlet.com/varnern/PiMind/wish/229739286 Greater Good]]> 2018-02-08 18:21:23 UTC https://padlet.com/varnern/PiMind/wish/229739286 varnern https://padlet.com/varnern/PiMind/wish/229740286 Be Mindful]]> 2018-02-08 18:23:07 UTC https://padlet.com/varnern/PiMind/wish/229740286 varnern https://padlet.com/varnern/PiMind/wish/229741159 Little Flower Yoga]]> 2018-02-08 18:24:30 UTC https://padlet.com/varnern/PiMind/wish/229741159 varnern https://padlet.com/varnern/PiMind/wish/229741897 Little Flower Yoga]]> 2018-02-08 18:25:43 UTC https://padlet.com/varnern/PiMind/wish/229741897 varnern https://padlet.com/varnern/PiMind/wish/229743309 Sage Journals]]> 2018-02-08 18:27:46 UTC https://padlet.com/varnern/PiMind/wish/229743309 varnern https://padlet.com/varnern/PiMind/wish/229743747 Mindfulness Exercises fo Kids]]> 2018-02-08 18:28:34 UTC https://padlet.com/varnern/PiMind/wish/229743747 varnern https://padlet.com/varnern/PiMind/wish/229744835 In this practice you’ll sort your mind’s activities into three categories: thoughts, feelings, and sensations.]]> 2018-02-08 18:30:47 UTC https://padlet.com/varnern/PiMind/wish/229744835 varnern https://padlet.com/varnern/PiMind/wish/229841986 Movement and Mindfulness]]> 2018-02-08 21:58:12 UTC https://padlet.com/varnern/PiMind/wish/229841986 varnern https://padlet.com/varnern/PiMind/wish/229842346 Beginning the day well ]]> 2018-02-08 21:59:32 UTC https://padlet.com/varnern/PiMind/wish/229842346 varnern https://padlet.com/varnern/PiMind/wish/229842601 Kindness Mantra]]> 2018-02-08 22:00:20 UTC https://padlet.com/varnern/PiMind/wish/229842601 varnern https://padlet.com/varnern/PiMind/wish/229842839 You can regain some control over your attention through this dual-point focus activity, during which you are focusing on two senses at the same time.]]> 2018-02-08 22:01:12 UTC https://padlet.com/varnern/PiMind/wish/229842839 varnern https://padlet.com/varnern/PiMind/wish/229843172 Events and Courses]]> 2018-02-08 22:02:39 UTC https://padlet.com/varnern/PiMind/wish/229843172 varnern https://padlet.com/varnern/PiMind/wish/229843610 Little Flower Yoga]]> 2018-02-08 22:04:37 UTC https://padlet.com/varnern/PiMind/wish/229843610 varnern https://padlet.com/varnern/PiMind/wish/229843936 Annals of Behavioral Medicine]]> 2018-02-08 22:06:13 UTC https://padlet.com/varnern/PiMind/wish/229843936 varnern https://padlet.com/varnern/PiMind/wish/229844332 This activity is useful in bringing awareness to the places you hold tension. It can also help your body get ready for rest or sleep.]]> 2018-02-08 22:07:59 UTC https://padlet.com/varnern/PiMind/wish/229844332 varnern https://padlet.com/varnern/PiMind/wish/229844566 This is a version of Child’s Pose that can be practiced in a chair and gives students the ability to rest and restore.]]> 2018-02-08 22:08:45 UTC https://padlet.com/varnern/PiMind/wish/229844566 varnern https://padlet.com/varnern/PiMind/wish/229878511 Further Reading]]> 2018-02-09 02:01:55 UTC https://padlet.com/varnern/PiMind/wish/229878511 varnern https://padlet.com/varnern/PiMind/wish/229878901 Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin.]]> 2018-02-09 02:04:46 UTC https://padlet.com/varnern/PiMind/wish/229878901 varnern https://padlet.com/varnern/PiMind/wish/229882219 Relax your body from head to toe. ]]> 2018-02-09 02:23:29 UTC https://padlet.com/varnern/PiMind/wish/229882219 varnern https://padlet.com/varnern/PiMind/wish/229882575 Help you or your students anchor your attention to the breath whenever you think you could use an activity to find steadiness and help you connect to yourself.]]> 2018-02-09 02:25:35 UTC https://padlet.com/varnern/PiMind/wish/229882575 varnern https://padlet.com/varnern/PiMind/wish/229883120 How mindfulness practices can support our ability to focus]]> 2018-02-09 02:28:52 UTC https://padlet.com/varnern/PiMind/wish/229883120 varnern https://padlet.com/varnern/PiMind/wish/229883329 A quick way to connect to your surroundings or yourself is by using your sense of hearing to listen to the different layers of sound around you.]]> 2018-02-09 02:30:03 UTC https://padlet.com/varnern/PiMind/wish/229883329 varnern https://padlet.com/varnern/PiMind/wish/229883660 Help your students anchor their attention to their breath by having them count their breaths.

]]> 2018-02-09 02:32:33 UTC https://padlet.com/varnern/PiMind/wish/229883660 varnern https://padlet.com/varnern/PiMind/wish/229883805 Practicing focusing means that you notice when your mind is distracted, catch it, and bring it back to whatever you are trying to focus on. In this practice you will focus on something you can feel.  ]]> 2018-02-09 02:33:22 UTC https://padlet.com/varnern/PiMind/wish/229883805 varnern https://padlet.com/varnern/PiMind/wish/229884520 The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. You can do the exercises together with your child or children. Some kids like to do the exercises on their own, and many parents love doing the exercises themselves. You can do them sitting on the floor, on a couch or chair, or lying in bed.]]> 2018-02-09 02:38:00 UTC https://padlet.com/varnern/PiMind/wish/229884520 varnern https://padlet.com/varnern/PiMind/wish/229884776 Sometimes it's easier to be kind to others than it is to be kind to yourself. Learn how to give yourself some loving kindness with this exercise.]]> 2018-02-09 02:39:52 UTC https://padlet.com/varnern/PiMind/wish/229884776 varnern https://padlet.com/varnern/PiMind/wish/229886720 Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.]]> 2018-02-09 02:55:46 UTC https://padlet.com/varnern/PiMind/wish/229886720 varnern https://padlet.com/varnern/PiMind/wish/229886837 This exercise will teach you to turn high, stressful energy off so you can do what you need to do to be your best self.]]> 2018-02-09 02:56:55 UTC https://padlet.com/varnern/PiMind/wish/229886837 varnern https://padlet.com/varnern/PiMind/wish/229887090 Heart Mind Kids]]> 2018-02-09 02:59:20 UTC https://padlet.com/varnern/PiMind/wish/229887090 varnern https://padlet.com/varnern/PiMind/wish/229887217 Kerry Lee MacLean]]> 2018-02-09 03:00:43 UTC https://padlet.com/varnern/PiMind/wish/229887217 varnern https://padlet.com/varnern/PiMind/wish/229887390 Kerry Lee MacLean]]> 2018-02-09 03:02:53 UTC https://padlet.com/varnern/PiMind/wish/229887390 varnern https://padlet.com/varnern/PiMind/wish/229887511 Thich Nhat Hanh]]> 2018-02-09 03:04:09 UTC https://padlet.com/varnern/PiMind/wish/229887511 varnern https://padlet.com/varnern/PiMind/wish/229887835 Inhale & Exhale]]> 2018-02-09 03:07:45 UTC https://padlet.com/varnern/PiMind/wish/229887835 varnern https://padlet.com/varnern/PiMind/wish/229888109 Quick breathing exercise

]]> 2018-02-09 03:10:00 UTC https://padlet.com/varnern/PiMind/wish/229888109 varnern https://padlet.com/varnern/PiMind/wish/229888327 Gail Silver]]> 2018-02-09 03:11:56 UTC https://padlet.com/varnern/PiMind/wish/229888327 varnern https://padlet.com/varnern/PiMind/wish/230217365 Breathing With a Pinwheel ]]> 2018-02-09 21:51:25 UTC https://padlet.com/varnern/PiMind/wish/230217365 varnern https://padlet.com/varnern/PiMind/wish/230992342 This series of holds can aid in relaxation by helping you connect with and settle into your body, and into the present moment.]]> 2018-02-13 12:36:42 UTC https://padlet.com/varnern/PiMind/wish/230992342 varnern https://padlet.com/varnern/PiMind/wish/230993003 Help your students connect to their environment with this five sense awareness practice.]]> 2018-02-13 12:39:05 UTC https://padlet.com/varnern/PiMind/wish/230993003 varnern https://padlet.com/varnern/PiMind/wish/231030213 The art of stillness: 
The place that travel writer Pico Iyer would most like to go? Nowhere. In a counterintuitive and lyrical meditation, Iyer takes a look at the incredible insight that comes with taking time for stillness. In our world of constant movement and distraction, he teases out strategies we all can use to take back a few minutes out of every day, or a few days out of every season. It's the talk for anyone who feels overwhelmed by the demands for our world.]]> 2018-02-13 14:07:15 UTC https://padlet.com/varnern/PiMind/wish/231030213 varnern https://padlet.com/varnern/PiMind/wish/234006853
Sharon Salzberg, co-founder of the Insight Meditation Society, offers a “Guided Lovingkindness Meditation” — Sending loving-kindess to people we feel neutral towards as well as those we have difficult feelings towards. ]]> 2018-02-21 21:39:15 UTC https://padlet.com/varnern/PiMind/wish/234006853 varnern https://padlet.com/varnern/PiMind/wish/234007399 What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.]]> 2018-02-21 21:41:13 UTC https://padlet.com/varnern/PiMind/wish/234007399 varnern https://padlet.com/varnern/PiMind/wish/240784229 mistake? In this practice we will explore ways to be kind and curious toward our harshest critic: ourselves!]]> 2018-03-12 11:30:30 UTC https://padlet.com/varnern/PiMind/wish/240784229 varnern https://padlet.com/varnern/PiMind/wish/240787698 Take a moment to think of one thing that you can do to have a spectacular day.]]> 2018-03-12 11:40:19 UTC https://padlet.com/varnern/PiMind/wish/240787698 varnern https://padlet.com/varnern/PiMind/wish/240789750 Test how self-compassionate you are]]> 2018-03-12 11:45:04 UTC https://padlet.com/varnern/PiMind/wish/240789750 varnern https://padlet.com/varnern/PiMind/wish/241180899 Effective practice]]> 2018-03-13 02:04:18 UTC https://padlet.com/varnern/PiMind/wish/241180899 varnern https://padlet.com/varnern/PiMind/wish/241492226 Help your students anchor their attention to their breath by having them count their breaths.]]> 2018-03-13 16:40:02 UTC https://padlet.com/varnern/PiMind/wish/241492226