Nutrition/Fitness by https://padlet.com/lcandia/iwc1a7d0dx60 Laura Candia period 8 en-us 2019-03-04 18:59:27 UTC 2025-04-30 16:07:10 UTC hello@padlet.com Grains lcandia https://padlet.com/lcandia/iwc1a7d0dx60/wish/338054657 Everyday you should have about 6-11 grains. Grains are one form of carbohydrates. The nutrient your body needs most of. Some examples of grains are bread, rice, and pasta.]]> 2019-03-05 18:19:43 UTC https://padlet.com/lcandia/iwc1a7d0dx60/wish/338054657 Nutrition lcandia https://padlet.com/lcandia/iwc1a7d0dx60/wish/338059139 Materials in food that your body needs to stay healthy.]]> 2019-03-05 18:27:19 UTC https://padlet.com/lcandia/iwc1a7d0dx60/wish/338059139 Fitness lcandia https://padlet.com/lcandia/iwc1a7d0dx60/wish/338061934 The condition of being physically fit and healthy.]]> 2019-03-05 18:32:30 UTC https://padlet.com/lcandia/iwc1a7d0dx60/wish/338061934 Proteins lcandia https://padlet.com/lcandia/iwc1a7d0dx60/wish/338071671 Everyday you should have about 2-3 proteins. Proteins provide the body with energy that helps the body grow and repair cells. Some examples of proteins are beans, steak, and eggs.]]> 2019-03-05 18:46:15 UTC https://padlet.com/lcandia/iwc1a7d0dx60/wish/338071671 How much exercise? lcandia https://padlet.com/lcandia/iwc1a7d0dx60/wish/338531303 Adults need 150 minutes of exercise a week. Kids on the other hand need 60 minutes a day.]]> 2019-03-06 18:16:53 UTC https://padlet.com/lcandia/iwc1a7d0dx60/wish/338531303 Different types of nutrients lcandia https://padlet.com/lcandia/iwc1a7d0dx60/wish/338533668 There are six main nutrients. The different types of nutrients are vitamins, proteins, fats, carbohydrates, minerals, and water.]]> 2019-03-06 18:21:29 UTC https://padlet.com/lcandia/iwc1a7d0dx60/wish/338533668 Water lcandia https://padlet.com/lcandia/iwc1a7d0dx60/wish/338537923 Water is the most essential element for the body. You should have 6-8 glasses of water a day.]]> 2019-03-06 18:28:56 UTC https://padlet.com/lcandia/iwc1a7d0dx60/wish/338537923 Anorexia lcandia https://padlet.com/lcandia/iwc1a7d0dx60/wish/338543617 An eating disorder started by compulsive dieting and self starvation. This could lead to organ failure or death.]]> 2019-03-06 18:38:01 UTC https://padlet.com/lcandia/iwc1a7d0dx60/wish/338543617 Bulimia lcandia https://padlet.com/lcandia/iwc1a7d0dx60/wish/338547562 An eating disorder started by binge eating, (extreme over eating) causing purge-vomiting and laxatives.]]> 2019-03-06 18:44:23 UTC https://padlet.com/lcandia/iwc1a7d0dx60/wish/338547562 Obesity lcandia https://padlet.com/lcandia/iwc1a7d0dx60/wish/338550838 An eating disorder when a person is 20% above a healthy body weight. This could lead to heart disease , diabetes, and other illnesses which may lead to death.]]> 2019-03-06 18:49:20 UTC https://padlet.com/lcandia/iwc1a7d0dx60/wish/338550838 Easy workout to do at home lcandia https://padlet.com/lcandia/iwc1a7d0dx60/wish/338649953
  • Push ups
  • Jumping jacks
  • Standing lunges
  • Plank taps
  • Bicycle crunches
  • Jumping squats 
    • ]]>     2019-03-06 23:03:13 UTC https://padlet.com/lcandia/iwc1a7d0dx60/wish/338649953     Why is fitness and nutrition important? lcandia https://padlet.com/lcandia/iwc1a7d0dx60/wish/339350663 Fitness and nutrition is important for maintaining healthy life.]]> 2019-03-08 15:47:44 UTC https://padlet.com/lcandia/iwc1a7d0dx60/wish/339350663 Ways to help stay fit lcandia https://padlet.com/lcandia/iwc1a7d0dx60/wish/340183510 Be positive and have fun. Don't rush yourself, small changes can make you have better fitness. Warm up with easy exercises before you do any physical activity. Do not stress, if it is hard sometimes try something easier.]]> 2019-03-11 22:04:48 UTC https://padlet.com/lcandia/iwc1a7d0dx60/wish/340183510 Easy yoga positions lcandia https://padlet.com/lcandia/iwc1a7d0dx60/wish/340185230
  • Downward facing dog
  • Low lunge
  • Warrior I
  • Warrior II
  • Triangle
    • ]]>     2019-03-11 22:14:02 UTC https://padlet.com/lcandia/iwc1a7d0dx60/wish/340185230     Benefits of yoga lcandia https://padlet.com/lcandia/iwc1a7d0dx60/wish/340185871
  • Improves your flexibility
  • Develop your strength
  • Reduce stress level
  • Help lose wait 
    • ]]>     2019-03-11 22:17:43 UTC https://padlet.com/lcandia/iwc1a7d0dx60/wish/340185871