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      <title>SIP Virtual Board by Ian Yeo</title>
      <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2020-05-21 02:00:34 UTC</pubDate>
      <lastBuildDate>2026-01-30 22:58:32 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>#1</title>
         <author></author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596702577</link>
         <description><![CDATA[<div>Healthy lifestyle is where you have a proper routine that you can follow and stay committed to it. It should challenge you. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 11:26:52 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596702577</guid>
      </item>
      <item>
         <title>#1</title>
         <author></author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596705602</link>
         <description><![CDATA[<div>I think that having a partner or group is what keep people coming to gyms to workout.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 11:29:24 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596705602</guid>
      </item>
      <item>
         <title>#3</title>
         <author></author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596709038</link>
         <description><![CDATA[<div>Circuit breaker affects exercise routines</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 11:31:56 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596709038</guid>
      </item>
      <item>
         <title>#1</title>
         <author></author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596709277</link>
         <description><![CDATA[<div>Fitness is a mindset. If one doesn't see a need to implement it in their lifestyle, games will just be an entertainment to them. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 11:32:08 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596709277</guid>
      </item>
      <item>
         <title>#3</title>
         <author></author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596710503</link>
         <description><![CDATA[<div>Body image concerns pushes people to exercise</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 11:33:07 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596710503</guid>
      </item>
      <item>
         <title>#1</title>
         <author></author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596711033</link>
         <description><![CDATA[<div>I think that the government has done enough to promote healthy living.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 11:33:33 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596711033</guid>
      </item>
      <item>
         <title>#3</title>
         <author></author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596711568</link>
         <description><![CDATA[<div>Tracking progress of exercises helps to aim for more/progress better</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 11:33:58 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596711568</guid>
      </item>
      <item>
         <title>#3</title>
         <author></author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596714274</link>
         <description><![CDATA[<div>Other than exercising and having a healthy diet, time management plays an equally important role in ensuring a healthy lifestyle</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 11:35:47 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596714274</guid>
      </item>
      <item>
         <title>#2</title>
         <author>ianyeokw1</author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596725420</link>
         <description><![CDATA[<div>Circuit breaker did affect exercise but in a good way as there was more flexible time.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 11:43:50 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596725420</guid>
      </item>
      <item>
         <title>#2</title>
         <author>ianyeokw1</author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596737014</link>
         <description><![CDATA[<div>Has a good habit of making sure that he exercises 3 times a week and closely watches his diet.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 11:52:27 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596737014</guid>
      </item>
      <item>
         <title>#1</title>
         <author>ianyeokw1</author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596741139</link>
         <description><![CDATA[<div>Having a partner helps to spur one another to exercise and keep track of each others progress.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 11:55:19 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596741139</guid>
      </item>
      <item>
         <title>#2 </title>
         <author>ianyeokw1</author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596745508</link>
         <description><![CDATA[<div>Thinks that the government has done enough. Its our onus  to use it<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 11:58:25 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596745508</guid>
      </item>
      <item>
         <title>#2 </title>
         <author>ianyeokw1</author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596777895</link>
         <description><![CDATA[<div>one of the reason for exercising is to keep in shape and to help relieve stress</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 12:18:55 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596777895</guid>
      </item>
      <item>
         <title>#1</title>
         <author></author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596801546</link>
         <description><![CDATA[<div>Exercising with others is a huge motivational booster</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 12:32:48 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596801546</guid>
      </item>
      <item>
         <title>#4</title>
         <author></author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596803515</link>
         <description><![CDATA[<div>Circuit breaker affected daily routines heavily, restricting them from regularly exercising</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 12:33:56 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596803515</guid>
      </item>
      <item>
         <title>#3</title>
         <author></author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596819451</link>
         <description><![CDATA[<div>Tracking progress may help spur some motivation to exercise more if needed</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 12:42:56 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596819451</guid>
      </item>
      <item>
         <title>#4</title>
         <author></author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596822140</link>
         <description><![CDATA[<div>Enjoying your exercises/workouts is just as important as motivation</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 12:44:21 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596822140</guid>
      </item>
      <item>
         <title>#4</title>
         <author></author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596846622</link>
         <description><![CDATA[<div>Enjoying the exercise/workout you're doing is just as important as motivation,</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 12:56:12 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596846622</guid>
      </item>
      <item>
         <title>#4</title>
         <author></author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596860313</link>
         <description><![CDATA[<div>Gaming platforms as a form of exercise most likely will appeal only to younger people</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 13:03:08 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596860313</guid>
      </item>
      <item>
         <title>#2</title>
         <author>ianyeokw1</author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596872664</link>
         <description><![CDATA[<div>Feels that gaming platforms will not work as one is staying at home and would usually take a bite/drink after playing.Thus, taking in more calories.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 13:09:03 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596872664</guid>
      </item>
      <item>
         <title>#4</title>
         <author></author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596878339</link>
         <description><![CDATA[<div>Leading a healthy lifestyle is highly feasible and rewarding, as long as one commits</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 13:11:45 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596878339</guid>
      </item>
      <item>
         <title>#4</title>
         <author></author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596879192</link>
         <description><![CDATA[<div>Problems with leading an unhealthy lifestyle could be laziness, lack of discipline</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 13:12:10 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596879192</guid>
      </item>
      <item>
         <title>#2</title>
         <author>ianyeokw1</author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596881603</link>
         <description><![CDATA[<div>Laziness is what prevents him from exercising. Especially after a long day of work.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 13:13:19 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596881603</guid>
      </item>
      <item>
         <title>#4</title>
         <author></author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596884760</link>
         <description><![CDATA[<div>The government does a good job promoting a healthy lifestyle, providing free fitness tracker and community activities/exercises with trainers conducting them</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 13:14:45 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596884760</guid>
      </item>
      <item>
         <title>#2</title>
         <author>ianyeokw1</author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596888043</link>
         <description><![CDATA[<div>Feels that 1 should start now and cultivate the habit of exercising regularly. Starting with short sessions/small goals<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 13:16:20 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596888043</guid>
      </item>
      <item>
         <title>#2</title>
         <author>ianyeokw1</author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596899006</link>
         <description><![CDATA[<div>Feels that everyones priorities are different and some people might not take exercising as a priority and other might<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 13:21:29 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596899006</guid>
      </item>
      <item>
         <title>#4</title>
         <author></author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596901871</link>
         <description><![CDATA[<div>Fear of injuries may prevent her from exercising regularly </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 13:22:45 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596901871</guid>
      </item>
      <item>
         <title>#4</title>
         <author></author>
         <link>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596925551</link>
         <description><![CDATA[<div>Personal motivations for exercising would be to keep fit and look good</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-27 13:32:48 UTC</pubDate>
         <guid>https://padlet.com/ianyeokw1/iwa9fmfxuzsw4efo/wish/596925551</guid>
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