https://padlet.com/pedroyanase/ivvz0rgt8v6b9qiw en-us 2022-08-29 12:46:55 UTC 2026-01-16 01:05:47 UTC hello@padlet.com pedroyanase https://padlet.com/pedroyanase/ivvz0rgt8v6b9qiw/wish/2274691067 Evite utilizar o celular e o computador logo antes de dormir.]]> 2022-08-29 12:52:45 UTC https://padlet.com/pedroyanase/ivvz0rgt8v6b9qiw/wish/2274691067 pedroyanase https://padlet.com/pedroyanase/ivvz0rgt8v6b9qiw/wish/2274691947 Alongue-se, olhe pela janela, foque no horizonte e faça exercícios de piscar para lubrificar os olhos.]]> 2022-08-29 12:53:27 UTC https://padlet.com/pedroyanase/ivvz0rgt8v6b9qiw/wish/2274691947 pedroyanase https://padlet.com/pedroyanase/ivvz0rgt8v6b9qiw/wish/2274693201 Estabelecer horários para as atividades diárias.]]> 2022-08-29 12:54:34 UTC https://padlet.com/pedroyanase/ivvz0rgt8v6b9qiw/wish/2274693201 pedroyanase https://padlet.com/pedroyanase/ivvz0rgt8v6b9qiw/wish/2274693666 Privilegiar as relações presenciais em atividades cooperativas e colaborativas. ]]> 2022-08-29 12:54:59 UTC https://padlet.com/pedroyanase/ivvz0rgt8v6b9qiw/wish/2274693666 pedroyanase https://padlet.com/pedroyanase/ivvz0rgt8v6b9qiw/wish/2274693997 Buscar outras alternativas de lazer, como esporte, música e cultura.]]> 2022-08-29 12:55:16 UTC https://padlet.com/pedroyanase/ivvz0rgt8v6b9qiw/wish/2274693997