Water,carbohydrates, protein, fat, vitamins, fibre and minerals.

Everybody should take in 5 or more vegetables and fruits each day.

Keep your meals in the proportion of the eat well plate.

Carbohydrates, fat and protein are the best sources of energy.

Vegetables and fruits are very rich in nutrients, minerals, vitamins, fibre, antioxidants and an large variety of trace nutrients.

Engage socially

Avoid unnecessary stress

Express you feelings

See your work in terms of progress not perfection

Make time for fun and relaxation

Rely on routines

Adopt a healthy lifestyle

Atleast 150 minutes of moderate aerobic excersise activity, such as cycling or speed walking.

Strength excersise on two o

Drinking- For males and females the weekly limit is 14 units, Best to spread out the units over the week, pregnant women shouldn't drink, set a drinking goal for a week, take a break from drinking

Support groups

Cut down

Chewing gum

E cigarette instead of a normal cigarette

Make non smoking friends

Celebrate your success

Make a list of reasons to quit

A mix of moderate and vigorous aerobic activity every week. Two 30 mins runs plus 30 mins of speed walking equates to 150 minutes of moderate excersise. Strength excersise on two or more days a week that work all major muscles. One minute of vigorous has the same health benefits as 2 mins of moderate activity

Steaming

Cook with low fat oils

Grilling

Bad:

Microwave (but some are good: steam bags)

Deep fat frying

Frying

Boiling: destroys nutrients