My Wellness Wheel by Hailey Napierkowski

Lifespan development

23napier8034 — 2025-09-26 01:17:32 UTC

Being the oldest daughter of three girls has definitely shaped me into the person I am today. I faced a lot of challenges alone, but it also taught me how to be a mentor and leader for my younger sisters.

My balanced state

23napier8034 — 2025-09-26 01:22:59 UTC

I'm mostly balanced in my physical wellness. Being outside for a walk or a run really helps me physically and mentally to focus on only hitting a mile goal, or exploring different trails, and taking a deep breath. It also helps having my walking buddy as well. By taking care of my body, even if it's a 30-minute at-home workout, it keeps me going by needing to set healthy goals for myself.

Theory 1

23napier8034 — 2025-09-26 01:30:39 UTC

I'm really drawn to this saying. I've experienced myself putting my energy and attention into something that doesn't benefit me in any way. By realizing the important things to have my attention on, I am able to savor my energy and well-being.

Theory 2

23napier8034 — 2025-09-26 01:36:28 UTC

My dad has always said the saying "father time always wins", and it has stuck with me. This saying implies almost the same thing: no one knows when it's going to be their last day, so we should never hold onto grudges or allow useless situations to use our energy and alter our state of mind.

Theory 3

23napier8034 — 2025-09-26 01:39:47 UTC

Every bad day we come across, it does not stay. I like to remember this when I encounter a bad day or even days. It always ends and never sticks, only if you allow it to end.

Career Goals- Sonography

23napier8034 — 2025-09-26 01:46:33 UTC

My career goal is sonography; my strength in accomplishing this goal is my determination. No matter the workload, I will do my absolute best on each assignment or exam. However, my weakness is my time management. I work two jobs and also have everyday life challenges that I face. I do everything last-minute and don't give myself time to fully prepare. It's been something that I am slowly fixing and almost making a schedule to make it easier on me.