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      <title>Canvas by Kellen Rogers _ Student - WakeForestHS</title>
      <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon</link>
      <description>Post anything anywhere</description>
      <language>en-us</language>
      <pubDate>2025-02-10 14:06:23 UTC</pubDate>
      <lastBuildDate>2025-02-11 15:05:50 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
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      <item>
         <title>1. Dorsal</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3322602792</link>
         <description><![CDATA[<p>Towards the back</p>]]></description>
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         <pubDate>2025-02-10 14:08:32 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3322602792</guid>
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      <item>
         <title>2. Ventral</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3322610254</link>
         <description><![CDATA[<p>Towards the front</p><p><br></p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/3/36/Ventral_body_cavities.png" />
         <pubDate>2025-02-10 14:12:30 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3322610254</guid>
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      <item>
         <title>3. Superior</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3322617406</link>
         <description><![CDATA[<p>Towards the top</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/5/5d/Trapezius_top.png" />
         <pubDate>2025-02-10 14:16:23 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3322617406</guid>
      </item>
      <item>
         <title>4. Inferior</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3322625848</link>
         <description><![CDATA[<p>Towards the bottom</p>]]></description>
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         <pubDate>2025-02-10 14:21:29 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3322625848</guid>
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      <item>
         <title>5. Prone</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3322637803</link>
         <description><![CDATA[<p>Laying face down</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/6/66/Prone_position1.gif" />
         <pubDate>2025-02-10 14:27:56 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3322637803</guid>
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      <item>
         <title>6. Supine</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3322638968</link>
         <description><![CDATA[<p>Laying face up</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/1/1f/Man_in_supine_position.jpg" />
         <pubDate>2025-02-10 14:28:33 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3322638968</guid>
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      <item>
         <title>7. Medial</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3322662653</link>
         <description><![CDATA[<p>Towards the middle</p>]]></description>
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         <pubDate>2025-02-10 14:41:27 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3322662653</guid>
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      <item>
         <title>8. Lateral</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3322668062</link>
         <description><![CDATA[<p>Towards the outside</p>]]></description>
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         <pubDate>2025-02-10 14:43:50 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3322668062</guid>
      </item>
      <item>
         <title>9. Anatomical Position</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324146704</link>
         <description><![CDATA[<p> Standing straight with palms forward. </p>]]></description>
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         <pubDate>2025-02-11 13:29:45 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324146704</guid>
      </item>
      <item>
         <title>10. Distal</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324153395</link>
         <description><![CDATA[<p>Away from the midline</p>]]></description>
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         <pubDate>2025-02-11 13:34:11 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324153395</guid>
      </item>
      <item>
         <title>11. Proximal</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324155917</link>
         <description><![CDATA[<p>Towards the midline</p>]]></description>
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         <pubDate>2025-02-11 13:35:51 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324155917</guid>
      </item>
      <item>
         <title>12. Transverse plane</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324159199</link>
         <description><![CDATA[<p>Cuts top and bottom</p>]]></description>
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         <pubDate>2025-02-11 13:38:12 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324159199</guid>
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      <item>
         <title>13. Midsagittal plane</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324162231</link>
         <description><![CDATA[<p>Cuts body left and right</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2726921941/baf4815c588d650cf3f36026d0361425/download__4_.jpeg" />
         <pubDate>2025-02-11 13:40:06 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324162231</guid>
      </item>
      <item>
         <title>14. Frontal plane</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324170290</link>
         <description><![CDATA[<p>Splits body front and back.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2726921941/175ce9fbd82c1cb256e5bbfa56ab7e21/download.png" />
         <pubDate>2025-02-11 13:45:21 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324170290</guid>
      </item>
      <item>
         <title>15. Flexion</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324275772</link>
         <description><![CDATA[<p>Moving joints together, shortens muscle.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2726921941/4035e1ae97ac5da2f5f9bd2f9574311b/download__1_.png" />
         <pubDate>2025-02-11 14:42:07 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324275772</guid>
      </item>
      <item>
         <title>16. Extension</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324279023</link>
         <description><![CDATA[<p>Moving joints away, lengthens muscle. </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2726921941/e37d26a9e13cbbd712a03b5abbfc4d00/download__2_.png" />
         <pubDate>2025-02-11 14:44:00 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324279023</guid>
      </item>
      <item>
         <title>17. Pronation</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324286709</link>
         <description><![CDATA[<p>Turning downward</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2726921941/1282fb262aa42340742d4970490e1b8e/download__5_.jpeg" />
         <pubDate>2025-02-11 14:48:07 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324286709</guid>
      </item>
      <item>
         <title>18. Supination</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324289793</link>
         <description><![CDATA[<p>Turning upward</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2726921941/42d1d6ce2cb36de915fd457762f67da4/download__6_.jpeg" />
         <pubDate>2025-02-11 14:49:30 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324289793</guid>
      </item>
      <item>
         <title>19. Elevation</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324301541</link>
         <description><![CDATA[<p>Raising a part</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2726921941/1ca0b7e4aa8e87d12a79aa500d7ad742/download__3_.png" />
         <pubDate>2025-02-11 14:56:04 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324301541</guid>
      </item>
      <item>
         <title>20. Depression</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324304455</link>
         <description><![CDATA[<p>Lowering a part</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2726921941/b51a90f0f777116850e918dcde84fdee/download__3_.png" />
         <pubDate>2025-02-11 14:57:32 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324304455</guid>
      </item>
      <item>
         <title>21. Internal rotation</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324310408</link>
         <description><![CDATA[<p>Rotation of the hip or shoulder towards the midline</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2726921941/dc790d2b86fe2417ba32991cec33f19f/Internal_Cable_Shoulder_Rotation_1.png" />
         <pubDate>2025-02-11 15:00:29 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324310408</guid>
      </item>
      <item>
         <title>22. External Rotation</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324313486</link>
         <description><![CDATA[<p>Rotation of the hip or shoulder away from the midline</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2726921941/7ec23437beaf70b07df460c6b26260ad/download__7_.jpeg" />
         <pubDate>2025-02-11 15:02:05 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324313486</guid>
      </item>
      <item>
         <title>23. Circumduction </title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324316461</link>
         <description><![CDATA[<p>circular motion at the hip or shoulder</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2726921941/7f733b4af97734b5945248ec459d4925/download__4_.png" />
         <pubDate>2025-02-11 15:03:32 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324316461</guid>
      </item>
      <item>
         <title>24. Plantar flexion</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324320148</link>
         <description><![CDATA[<p>Ankle movement downward</p>]]></description>
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         <pubDate>2025-02-11 15:05:49 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324320148</guid>
      </item>
      <item>
         <title>25. Dorsiflexion</title>
         <author>kcrogers2</author>
         <link>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324321323</link>
         <description><![CDATA[<p>Ankle movement upward</p>]]></description>
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         <pubDate>2025-02-11 15:06:31 UTC</pubDate>
         <guid>https://padlet.com/kcrogers2/ivgiix0q484bnqon/wish/3324321323</guid>
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