Reach your destination by Emma Redden

Happiness

emmaredden109 — 2024-11-22 19:51:19 UTC

While I eat my breakfast, I'll write down three things that I'm grateful for in a journal.

Diet

emmaredden109 — 2024-11-22 20:21:49 UTC

One meal I eat is Greek yogurt, oats, honey and bananas, usually for breakfast (for protein). Another meal to incorporate both vegetables and protein would be chicken, rice and my favorite vegetables (Bressel sprouts, carrots, potatoes)

Exercise

emmaredden109 — 2024-11-22 20:26:45 UTC

I will walk at least one mile after breakfast to get a good start to my morning on Mondays, Fridays and the weekends.

Social connection

emmaredden109 — 2024-11-22 20:37:07 UTC

I realize I need to get better at dealing with conflicts because I usually just ignore them. Working on this will help my friendships become stronger and more meaningful.

Spirituality

emmaredden109 — 2024-11-22 20:46:40 UTC

I go out twice a week, but I feel like I can do more for Jehovah. Overall, this will help me be more confident in my service to him and make me feel happier because I know that I'm giving Jehovah my all.