https://padlet.com/zhansayazharasqyzy/Bookmarks Сделано просветленным умом en-us 2022-03-31 08:25:27 UTC 2022-03-31 08:36:43 UTC hello@padlet.com zhansayazharasqyzy https://padlet.com/zhansayazharasqyzy/Bookmarks/wish/2123150716 Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being.

This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest.

Our bodies are like machines that require a balance of protein, carbohydrates, fat, vitamins, minerals and water to stay in good working order.

Get the balance wrong and your health will suffer.

A balanced diet means eating only as many calories as you use during the day.

Any excess will be stored as fat if you eat more than you burn off.]]> 2022-03-31 08:31:21 UTC https://padlet.com/zhansayazharasqyzy/Bookmarks/wish/2123150716 zhansayazharasqyzy https://padlet.com/zhansayazharasqyzy/Bookmarks/wish/2123151336 Many people do not buy and prepare fresh food, and it's easy to see why.

We are often short of time, and cheap, highly processed convenience food is always available.

However, convenience food has a negative impact on our health. Here are a few examples of this type of food:

junk food, like crisps and chocolate, is high in calories but low in nutritional value;
fast food, such as hamburgers and fried chicken, is prepared and served quickly but is high in fat;
convenience food, such as microwave ‘ready meals’, often has too much salt and sugar.]]> 2022-03-31 08:31:48 UTC https://padlet.com/zhansayazharasqyzy/Bookmarks/wish/2123151336 zhansayazharasqyzy https://padlet.com/zhansayazharasqyzy/Bookmarks/wish/2123153868 If joints and muscles are to be kept in good, working order they need regular exercise.

If you stop walking, they'll stop working.

Your body finds it much easier to deal with threats such as sickness, injury, or the occasional sugary or fatty snack if you are active.

Exercise also helps you maintain a healthy attitude to problems and mental pressures.

You gain less body fat, tire less easily and feel better.

Exercise gives you greater flexibility and strength, prevents boredom and helps you sleep.

It also helps you find new friends and learn new skills.]]> 2022-03-31 08:33:43 UTC https://padlet.com/zhansayazharasqyzy/Bookmarks/wish/2123153868 zhansayazharasqyzy https://padlet.com/zhansayazharasqyzy/Bookmarks/wish/2123155285 When you’re not at your healthiest, you can probably tell. You may simply feel “off.” You may find that you feel tired, your digestive system isn’t functioning as well as it normally does, and you seem to catch colds. Mentally, you may find you can’t concentrate and feel anxious or depressed.

The good news: a healthy lifestyle can help you feel better. Even better, you don’t have to overhaul your entire life overnight. It’s pretty easy to make a couple of small changes that can steer you in the direction of improved well-being. And once you make one change, that success can motivate you to continue to make more positive shifts.]]> 2022-03-31 08:34:48 UTC https://padlet.com/zhansayazharasqyzy/Bookmarks/wish/2123155285 zhansayazharasqyzy https://padlet.com/zhansayazharasqyzy/Bookmarks/wish/2123156865 Ask 50 people to define what a “healthy lifestyle” is, and you’ll likely get 50 different answers. That’s because there’s no one way to be healthy. A healthy lifestyle simply means doing things that make you happy and feel good.

For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day. For someone else, a healthy lifestyle may be training and running two marathons a year, following a keto diet, and never having a sip of alcohol.

Neither of these is better than the other. Both are perfect for that person. You get to decide what your healthy lifestyle looks like.]]> 2022-03-31 08:36:04 UTC https://padlet.com/zhansayazharasqyzy/Bookmarks/wish/2123156865 zhansayazharasqyzy https://padlet.com/zhansayazharasqyzy/Bookmarks/wish/2123157788 In another 2020 studyTrusted Source, researchers found that every 66-gram increase in daily fruit and vegetable intake was associated with a 25 percent lower risk of developing type 2 diabetes.

Swapping out some refined grains for whole grains also reduces the risk of disease. In an observational studyTrusted Source of almost 200,000 adults, those who ate the most whole grains had a 29 percent lower rate of type 2 diabetes than those who ate the least.

And a reviewTrusted Source of 45 studies concluded that eating 90 grams (or three 30-gram servings) of whole grains daily reduced the risk of cardiovascular disease by 22 percent, coronary heart disease by 19 percent, and cancer by 15 percent.

In terms of exercise, as little as 11 minutes a day may add years to your life. In a 2020 study, researchers tracked more than 44,000 adults. Those who got 11 minutes of moderate-to-vigorous physical activity each day had a lower risk of death compared to those who only exercised at that intensity for 2 minutes. This comparison held true even if people sat for 8.5 hours every day.]]> 2022-03-31 08:36:43 UTC https://padlet.com/zhansayazharasqyzy/Bookmarks/wish/2123157788