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      <title>10 Tips for Managing Divorce: How to care for yourself, work with your spouse, and help your children during the transition  by Emily Schweiger</title>
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      <language>en-us</language>
      <pubDate>2019-01-21 16:48:26 UTC</pubDate>
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         <title>Take Care of yourself Emotionally and Physically</title>
         <author>schwee0134</author>
         <link>https://padlet.com/schwee0134/iultf60fzht1/wish/322729386</link>
         <description><![CDATA[<div>Divorce creates changes that can be overwhelming.  This makes taking care of yourself, both by maintains self-esteem and remaining physical activity, important in undergoing these changes.</div>]]></description>
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         <pubDate>2019-01-21 16:48:35 UTC</pubDate>
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      <item>
         <title>Reconnect with Your Interests</title>
         <author>schwee0134</author>
         <link>https://padlet.com/schwee0134/iultf60fzht1/wish/322732576</link>
         <description><![CDATA[<div>Focus on what makes you happy.  Break the routine by getting involved in activities to help you find independence.</div>]]></description>
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         <pubDate>2019-01-21 16:59:46 UTC</pubDate>
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         <title>Friends and Family</title>
         <author>schwee0134</author>
         <link>https://padlet.com/schwee0134/iultf60fzht1/wish/322733251</link>
         <description><![CDATA[<div>During divorce, keeping contact with your friends and family will help make the impossible more manageable.  Avoid isolating yourself and lashing out at the ones that mean the most to you.</div>]]></description>
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         <pubDate>2019-01-21 17:02:34 UTC</pubDate>
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      <item>
         <title>Look Towards the Future</title>
         <author>schwee0134</author>
         <link>https://padlet.com/schwee0134/iultf60fzht1/wish/322733302</link>
         <description><![CDATA[<div>Instead of focusing on the present, try to look past the divorce.  Ending a dysfunctional marriage shouldn’t be seen as a step back.  Rather, it is a way to create a new and promising future.</div>]]></description>
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         <pubDate>2019-01-21 17:02:47 UTC</pubDate>
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      <item>
         <title>Have a Meditator </title>
         <author>schwee0134</author>
         <link>https://padlet.com/schwee0134/iultf60fzht1/wish/322733687</link>
         <description><![CDATA[<div>Divorce negotiations will be more manageable when a meditator divides property rather than trying to work it out between yourself and your ex.</div>]]></description>
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         <pubDate>2019-01-21 17:04:36 UTC</pubDate>
         <guid>https://padlet.com/schwee0134/iultf60fzht1/wish/322733687</guid>
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      <item>
         <title>Communication </title>
         <author>schwee0134</author>
         <link>https://padlet.com/schwee0134/iultf60fzht1/wish/322733877</link>
         <description><![CDATA[<div>Although it is difficult, sitting with your ex and communicating these changes is essential to avoiding more conflicts and misunderstandings.</div>]]></description>
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         <pubDate>2019-01-21 17:05:28 UTC</pubDate>
         <guid>https://padlet.com/schwee0134/iultf60fzht1/wish/322733877</guid>
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      <item>
         <title>Be Open</title>
         <author>schwee0134</author>
         <link>https://padlet.com/schwee0134/iultf60fzht1/wish/322766417</link>
         <description><![CDATA[<div>Sit down with your children and explain the entire situation in detail.  Cutting corners will only create confusion.</div>]]></description>
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         <pubDate>2019-01-21 19:29:59 UTC</pubDate>
         <guid>https://padlet.com/schwee0134/iultf60fzht1/wish/322766417</guid>
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      <item>
         <title>Establish a Plan</title>
         <author>schwee0134</author>
         <link>https://padlet.com/schwee0134/iultf60fzht1/wish/322766746</link>
         <description><![CDATA[<div>Make a schedule for your kid’s to follow.  This is especially important for situations where they will switch from parent to parent.</div>]]></description>
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         <pubDate>2019-01-21 19:31:34 UTC</pubDate>
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      <item>
         <title>Don’t Involve them in the Conflict</title>
         <author>schwee0134</author>
         <link>https://padlet.com/schwee0134/iultf60fzht1/wish/322767074</link>
         <description><![CDATA[<div>Although divorce leads to high tempers, avoid taking out your frustration at your children.  Make it a priority to tell them that the divorce isn’t their fault.</div>]]></description>
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         <pubDate>2019-01-21 19:33:10 UTC</pubDate>
         <guid>https://padlet.com/schwee0134/iultf60fzht1/wish/322767074</guid>
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      <item>
         <title>Agree on Rules </title>
         <author>schwee0134</author>
         <link>https://padlet.com/schwee0134/iultf60fzht1/wish/322767441</link>
         <description><![CDATA[<div>If you plan on having your children switch between two parents, sit down with your ex to discuss rules and schedules.  This will help ease the stress that divorce can inflict on a child.</div>]]></description>
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         <pubDate>2019-01-21 19:35:02 UTC</pubDate>
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         <title></title>
         <author>schwee0134</author>
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         <description><![CDATA[]]></description>
         <enclosure url="https://www.apa.org/helpcenter/healthy-divorce.aspx" />
         <pubDate>2019-01-21 19:37:54 UTC</pubDate>
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         <title></title>
         <author>schwee0134</author>
         <link>https://padlet.com/schwee0134/iultf60fzht1/wish/322768083</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.mentalhealthamerica.net/separation-and-divorce" />
         <pubDate>2019-01-21 19:38:32 UTC</pubDate>
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         <title></title>
         <author>schwee0134</author>
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         <description><![CDATA[]]></description>
         <enclosure url="https://www.psychologytoday.com/us/blog/tech-support/201506/notes-my-divorce-5-coping-strategies-worked" />
         <pubDate>2019-01-21 19:39:06 UTC</pubDate>
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