https://padlet.com/cmontaners/itzu2bx2741xyxzr en-us 2022-11-07 17:00:00 UTC 2025-12-02 21:43:04 UTC hello@padlet.com cmontaners https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2373503735 Pa integral, alvocat, brull, tomaques cherry i olives negres.]]> 2022-11-07 17:16:17 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2373503735 martadiazllovera https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2375620289

]]> 2022-11-08 19:49:50 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2375620289 martadiazllovera https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2375625368 Coqueta d'arròs (2 coquetes) Alvocater (2 rodalles) Ou dur (2 ous) Sal i pebre al gust]]> 2022-11-08 19:53:57 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2375625368 martadiazllovera https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2375626447
Pa integral (2 rebanades) Salmó fumat Alvocater (1 rodalla) + Plàtan]]> 2022-11-08 19:54:48 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2375626447 cmontaners https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2375630689 Formatge fresc batut (125g), avena (1 cullarada),fruits rojos (un grapat) + anacards (un grapat)]]> 2022-11-08 19:58:04 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2375630689 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2377355357 Pa integral, tomaca i tonyina.]]> 2022-11-09 18:51:08 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2377355357 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2378882488 Pa integral, pernil cuit, encisam i tomaca]]> 2022-11-10 16:04:46 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2378882488 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2378885829 Iogurt saludable, ametles, avellanes i nous]]> 2022-11-10 16:06:58 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2378885829 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2378891361 Pinya, raïm i bresquilla]]> 2022-11-10 16:10:38 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2378891361 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2378906235 Rosquilletes integrals, tomaques cherrys i formatge]]> 2022-11-10 16:19:39 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2378906235 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2378907948 Plàtan i galetes de dacsa]]> 2022-11-10 16:20:42 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2378907948 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2380193328 Ingredients :
Kaki , sandwich integral amb tomaca i tonyina ]]> 2022-11-11 13:31:21 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2380193328 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2380195676 Ingredients: 
Anous , iogurt 00% sucre de bresquilla i raïm y kiwi ]]> 2022-11-11 13:33:32 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2380195676 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2380197476 Ingredients:
pasta , tonyina i dacsa]]> 2022-11-11 13:35:13 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2380197476 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2380203895 Ingredients:
Formatge i rosquilletes de fibra ,27 % de fibra ]]> 2022-11-11 13:40:46 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2380203895 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2380209118 Ingredients:
Tomaca , pernil i entrepà integral ]]> 2022-11-11 13:44:58 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2380209118 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2381032075 2022-11-12 14:34:01 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2381032075 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2381035382 2022-11-12 14:39:13 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2381035382 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2381037634 2022-11-12 14:41:57 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2381037634 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2381039397 2022-11-12 14:45:23 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2381039397 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2381042481 2022-11-12 14:50:40 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2381042481 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2381649381 2022-11-13 16:19:28 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2381649381 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2381650089 Ingredients: Pà integral, lletuga, troços de pollastre, formatge fresc i alvocat ]]> 2022-11-13 16:20:36 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2381650089 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2381655447 Ingredients: 2 troços de pit de pollastre , rodanxes de tomaca i formatge de Burgos ]]> 2022-11-13 16:27:43 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2381655447 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2382957143 2022-11-14 14:15:40 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2382957143 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2382960488 2022-11-14 14:17:29 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2382960488 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2382964874 2022-11-14 14:19:43 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2382964874 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2382969544 2022-11-14 14:22:00 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2382969544 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2382974310 2022-11-14 14:24:21 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2382974310 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2382979054 2022-11-14 14:26:40 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2382979054 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2382979947 2022-11-14 14:27:08 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2382979947 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2383104684 2022-11-14 15:26:39 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2383104684 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2383108079 ingredients: tosta de pa 100% integral, tomaca de amanida i formatge fresc.]]> 2022-11-14 15:28:19 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2383108079 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2383112250 2022-11-14 15:30:29 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2383112250 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2383114809 2022-11-14 15:31:52 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2383114809 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2383120038 2022-11-14 15:34:47 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2383120038 ainhoasoriano25 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2383337503 Dos llesques de pa integral, mitja llanda de dacsa, mig tomaca ratllat i un formatge fresc.]]> 2022-11-14 17:38:27 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2383337503 ainhoasoriano25 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2383341016 Iogurt natural blanc, dos cullerades d'avena, una cullerada i mitja de chia i un plàtan.]]> 2022-11-14 17:40:31 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2383341016 ainhoasoriano25 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2383344828 Dos llesques de pa integral, una llanda de tonyina i formatge fresc.]]> 2022-11-14 17:42:48 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2383344828 ainhoasoriano25 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2383347684 Dos llesques de pa integral, un alvocater i un ou dur.]]> 2022-11-14 17:44:35 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2383347684 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2386692633 2022-11-16 14:34:08 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2386692633 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2386702320 2022-11-16 14:39:22 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2386702320 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2386705213 2022-11-16 14:41:00 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2386705213 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2386710230 2022-11-16 14:43:38 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2386710230 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2399045088 Ingredients: 2 Plàtans madurs, 1 ou, 10 g de llevat, 50 ml llet, 100 g de farina d'avena.
Per a 5 coques.]]> 2022-11-27 13:08:24 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2399045088 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2399089217 Ingredients: Pa integral, tonyina en oli d'oliva verge extra (80g), 8 olives negres.

]]> 2022-11-27 14:26:46 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2399089217 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2399090936 Kèfir (sense sucre), nabius, unes poques llavors de xia.

]]> 2022-11-27 14:29:33 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2399090936 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2399092990 Ingredients: Pa de sàndwitx amb llavors de carabassa, xia, i  cereals, pernill i formatge fresc de llet de vaca.

]]> 2022-11-27 14:32:50 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2399092990 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2400976075 2022-11-28 22:13:05 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2400976075 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2400977322 2022-11-28 22:14:55 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2400977322 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2400978523 2022-11-28 22:16:34 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2400978523 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2400993523 2022-11-28 22:37:20 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2400993523 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2400994473 2022-11-28 22:38:36 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2400994473 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2400994845 2022-11-28 22:39:05 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2400994845 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2400995094 2022-11-28 22:39:30 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2400995094 https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2400995448 2022-11-28 22:40:00 UTC https://padlet.com/cmontaners/itzu2bx2741xyxzr/wish/2400995448