Self-Care Padlet by Kathryn Banks

kbanks7_1 — 2025-03-23 15:12:17 UTC

My biggest takeaway from reviewing the resources on burnout, compassion fatigue, and secondary trauma is the recognition that counselors must prioritize their own well-being to be effective in helping others. I learned that without proper self-care, we risk becoming emotionally drained, which reduces our ability to support students effectively.

kbanks7_1 — 2025-03-23 15:22:05 UTC

Self-care is crucial in the helping profession because it ensures that we remain emotionally and physically capable of supporting those we serve. Without regular self-care practices, helpers may become overwhelmed by the emotional toll of their work, leading to burnout and reduced job satisfaction, which ultimately affects their students' well-being.

kbanks7_1 — 2025-03-23 15:25:57 UTC

To maintain my own well-being while serving others, one strategy I plan to use is setting aside time each month for a therapeutic massage. This activity will help me clear my mind and manage stress. Another strategy is setting boundaries with work by scheduling regular "off" times where I disconnect from work-related tasks to ensure that I have time to rest and recharge.