https://padlet.com/kdaderton/ite03xnprt0w Made with a quick smile en-us 2017-12-11 19:50:21 UTC 2017-12-11 19:57:51 UTC hello@padlet.com kdaderton https://padlet.com/kdaderton/ite03xnprt0w/wish/215199140 A low sodium diet only allows 1,500-2,400 mg of sodium per day. When people have salt sensitive blood pressure high levels of salt intake can have a negative effect on health which is why a salt restricted diet is recommended. ]]> 2017-12-11 19:52:10 UTC https://padlet.com/kdaderton/ite03xnprt0w/wish/215199140 labreese https://padlet.com/kdaderton/ite03xnprt0w/wish/215199525 Having less sodium in your diet will help lower high blood pressure -
People who are at risk for heart disease or having a stroke would benefit from this diet

http://www.heart.org/idc/groups/heart-public/@wcm/@hcm/documents/downloadable/ucm_300625.pdf ]]> 2017-12-11 19:53:01 UTC https://padlet.com/kdaderton/ite03xnprt0w/wish/215199525 kdaderton https://padlet.com/kdaderton/ite03xnprt0w/wish/215200333 Unsalted butter.
Dried beans, peas, rice, lentils.
Macaroni, noodles, and barely, when cooked in unsalted water.
Milk and yogurt. 
Hot cereals. 
Club soda, tea, coffee. ]]> 2017-12-11 19:55:00 UTC https://padlet.com/kdaderton/ite03xnprt0w/wish/215200333 labreese https://padlet.com/kdaderton/ite03xnprt0w/wish/215200604 Top 6 foods that should be avoided-
• Breads and rolls
• Cold cuts and cured meats
• Pizza
• Poultry
• Soup
• Sandwiches

Typically hidden sources of sodium-
• Cheeses and buttermilk
• Salted snacks, nuts and seeds
• Frozen dinners and snack foods
• Condiments (ketchup, mustard, mayonnaise)
• Pickles and olives
• Seasoned salts, such as onion, garlic and celery salts
• Sauces, such as barbeque, soy, steak, and Worcestershire

http://www.heart.org/idc/groups/heart-public/@wcm/@hcm/documents/downloadable/ucm_300625.pdf]]> 2017-12-11 19:55:42 UTC https://padlet.com/kdaderton/ite03xnprt0w/wish/215200604