Self Care by Kelcey Hill

Take Away

khill30_2 — 2025-03-30 17:05:49 UTC

Burn-out among counselors can be common, and in response to that the ASCA Ethical Standards for School Counselors has made self care a mandate.

Importance of Self Care

khill30_2 — 2025-03-30 17:07:08 UTC

Self care needs to be a priority for those in the helping profession because it gives an opportunity for self-reflection, processing of thoughts and events, and release of stress. Without this time of self care and self-reflection, one might not realize the burnout that is occurring.

Self Care Strategy #1 - Gardening

khill30_2 — 2025-03-30 17:31:29 UTC

I spend time in my garden almost daily and find this time to be very grounding for me. During this time, I have the opportunity to process my thoughts in quiet. The aromas of herbs, fresh air, and dirt help me relax. Lastly, the fresh produce I grow gives me a sense of accomplishment.

Self Care Strategy #2 - Working Out

khill30_2 — 2025-03-30 17:39:33 UTC

Exercising helps me exert tension and stresses from the day. I also feel better and get better sleep when I routinely work out. My goal is to work out at least three times a week, but it is the one task I am quick to put to the side.