NUTRITION AND HEALTH by Alina Monogarova https://padlet.com/alicha2002/itaxvlrfwk68 healthy lifestyle en-us 2017-11-21 21:46:54 UTC 2023-04-28 11:07:25 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png 2. Study the word cloud alicha2002 https://padlet.com/alicha2002/itaxvlrfwk68/wish/209285896 Here are some words you can use for describing you eating habits. Check the pronunciation of the words and make sure you know the Russian equivalents for them]]> 2017-11-21 22:10:25 UTC https://padlet.com/alicha2002/itaxvlrfwk68/wish/209285896 1. Warm up! alicha2002 https://padlet.com/alicha2002/itaxvlrfwk68/wish/209286838 I. Share your ideas with the group.
1) What are the key points to living a healthy life for you?
2) Do you eat healthy?
3) Do you do any sport?
4) Have you ever counted calories? have you ever been on a crash diet?
]]> 2017-11-21 22:18:20 UTC https://padlet.com/alicha2002/itaxvlrfwk68/wish/209286838 3. Reading alicha2002 https://padlet.com/alicha2002/itaxvlrfwk68/wish/209286906 I. Read the text and suggest your ideas about healthy lifestyle.
 
What can I do to help stay healthy?
You should not smoke
If you smoke, stopping smoking is often the single most effective thing that you can do to reduce your risk of future illness. The risk to health falls rapidly as soon as you stop smoking (but takes a few years before the increased risk reduces completely). If you find it hard to stop smoking, then see your practice nurse for help. Medication may be advised to help you to stop.
Do some regular physical activity
Physical activity that gets you mildly out of breath and a little sweaty is fine - for example, jogging, heavy gardening, swimming, cycling, etc. A brisk walk each day is what many people do - and that is fine. However, it is thought that the more vigorous the activity, the better. To gain most benefit, you should do at least 30 minutes of physical activity on most days. Two shorter bursts are thought to be just as good - for example, two 15-minute bouts of activity at different times in a day.
Eat a healthy diet. Briefly, a healthy diet means:
AT LEAST five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day. A THIRD OF MOST MEALS should be starch-based foods (such as cereals, wholegrain bread, potatoes, rice, pasta), plus fruit and vegetables. NOT MUCH fatty food, such as fatty meats, cheeses, full-cream milk, fried food, butter, etc. Use low-fat, monounsaturated or polyunsaturated spreads. INCLUDE 2-3 portions of fish per week, at least one of which should be 'oily' (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna). If you eat meat it is best to eat lean meat, or poultry such as chicken. If you do fry, choose a vegetable oil such as sunflower, rapeseed or olive. Try not to add salt to food, and limit foods which are salty.
Try to lose weight if you are overweight or obese You don't need to get to a perfect weight. If you areoverweight you can gain great health benefits by losing 5-10% of your weight. This is often about 5-10 kg. (10 kg is about one and a half stone.
Don't drink too much alcohol Keep an eye on the amount of alcohol you drink. Men should drink no more than 21 units of alcohol per week, no more than four units in any one day, and have at least two alcohol-free days a week. Women should drink no more than 14 units of alcohol per week, no more than three units in any one day, and have at least two alcohol-free days a week. Pregnant women should not drink at all. One unit is in about half a pint of normal strength beer, or two thirds of a small glass of wine, or one small pub measure of spirits.
]]> 2017-11-21 22:18:54 UTC https://padlet.com/alicha2002/itaxvlrfwk68/wish/209286906 6. Nutrition and Diets alicha2002 https://padlet.com/alicha2002/itaxvlrfwk68/wish/209287350 Watch the video and prepare to share your ideas about crash diets]]> 2017-11-21 22:22:07 UTC https://padlet.com/alicha2002/itaxvlrfwk68/wish/209287350 7. Worries about physical appearance alicha2002 https://padlet.com/alicha2002/itaxvlrfwk68/wish/209288822 Listen to the recording and answer the following questions:

1) Many woman believe that they must be very fat to look attractive. Is it right?
2) Do any men prefer the appearance of women who are not so thin?
3) What do women do to become skinny?
4) What is anorexia? 
5) What do women with bulimia do to eliminate the food?
6) What do some men take (eat) to achieve perfect muscular appearance?
7) Can steroids have any unhealthy side-effects?
8) What so some men do to make their arms look larger?
9) Do you personally feel happy about your appearance?

]]> 2017-11-21 22:35:34 UTC https://padlet.com/alicha2002/itaxvlrfwk68/wish/209288822 5. Giving definitions alicha2002 https://padlet.com/alicha2002/itaxvlrfwk68/wish/209289515 Scan this QR-code and explain the meaning of the words you see]]> 2017-11-21 22:40:45 UTC https://padlet.com/alicha2002/itaxvlrfwk68/wish/209289515 4. Physical features alicha2002 https://padlet.com/alicha2002/itaxvlrfwk68/wish/209290390 Study the mind map, add as many adjective as you can to describe physical appearance]]> 2017-11-21 22:48:13 UTC https://padlet.com/alicha2002/itaxvlrfwk68/wish/209290390