https://padlet.com/aawaters101/itaqgma4wcss Made with tender loving care en-us 2019-02-07 16:14:48 UTC 2025-12-05 11:47:28 UTC hello@padlet.com aawaters101 https://padlet.com/aawaters101/itaqgma4wcss/wish/331111330 Breakfast- pureed banana with cheerios and glass of milk. Bananas and milk provide a hefty amount of potassium and calcium to help with bone and muscle growth. Cereals like cheerios contain grains that are beneficial to a toddler's nutrition, such as wheat and barley. 

snack: apple slices. Apples provide fiber, which is good for proper digestion, and an average of 90 calories per apple

Lunch: mini peanut butter sandwiches with apple sauce and water. peanut butter contains protein and is high in unsaturated fat. 

Dinner: steamed, cut broccoli and chicken cut into bite sized pieces.

]]> 2019-02-14 01:20:04 UTC https://padlet.com/aawaters101/itaqgma4wcss/wish/331111330 aawaters101 https://padlet.com/aawaters101/itaqgma4wcss/wish/331616957 Breakfast- Oatmeal (make sure it cools before serving). Oats are a type of grain, which means they provide fiber and protein beneficial for growth and development.

snack: cut strawberries. Strawberries are a good source of vitamin A and are juicy and sweet for kids.

Lunch homemade mac and cheese with green beans. healthy mac and cheese mixed with veggies is a win win for both toddlers and parents because the parents will get their child to eat veggies and toddlers can enjoy their mac and cheese.

Dinner: cooked spinach and turkey. Turkey is a meat that provides a lot of protein and spinach contains fiber.]]> 2019-02-15 04:55:29 UTC https://padlet.com/aawaters101/itaqgma4wcss/wish/331616957 aawaters101 https://padlet.com/aawaters101/itaqgma4wcss/wish/331616973 Breakfast: cup of yogurt with diced peaches on top. yogurt contains calcium for bone growth and peaches are juicy and contain carbohydrates.

snack: crackers (goldfish, ritz, etc)

Lunch: mini turkey and cheese sandwiches. cheese provides good fats like unsaturated fats and calcium.

Dinner: spaghetti w/o meatballs (possible choking hazard). pasta noodles can be made with wheat, rice, etc and are good sources of protein.]]> 2019-02-15 04:55:37 UTC https://padlet.com/aawaters101/itaqgma4wcss/wish/331616973 aawaters101 https://padlet.com/aawaters101/itaqgma4wcss/wish/331616983 Breakfast: mini bagel with fat free cream cheese. bagels contain wheat and other whole grains for development.

snack: cheese and crackers

Lunch: diced avocado and turkey sandwich. avocado contains monounsaturated fats or "good" fats.

Dinner: cheesy chicken stick with cooked carrots and celery. carrots contain keratin which is good for eyesight.]]> 2019-02-15 04:55:45 UTC https://padlet.com/aawaters101/itaqgma4wcss/wish/331616983 aawaters101 https://padlet.com/aawaters101/itaqgma4wcss/wish/331616999 Breakfast: sliced oranges with water. oranges are a good source of vitamin c and are juicy and sweet.

snack: small cup of yogurt. Yogurt contains calcium and fat good for growth and development.

Lunch: chicken fingers with steamed broccoli and cauliflower.

Dinner: baked ratatouille with eggplant, zucchini, tomatoes, yellow squash and tomato sauce. ]]> 2019-02-15 04:55:54 UTC https://padlet.com/aawaters101/itaqgma4wcss/wish/331616999 aawaters101 https://padlet.com/aawaters101/itaqgma4wcss/wish/331617016 Breakfast: bite sized toast with light butter on top. toast contains whole grains like wheat and also contains fiber which cleanses the intestines and gets rid of waste

snack: crackers and low fat cream cheese

Lunch: mini peanut butter and jelly sandwiches.

Dinner: lightly buttered noodles with parmesan cheese.]]> 2019-02-15 04:56:00 UTC https://padlet.com/aawaters101/itaqgma4wcss/wish/331617016 aawaters101 https://padlet.com/aawaters101/itaqgma4wcss/wish/331617022 Breakfast: oatmeal with diced strawberries and peaches

snack: sun dried raisins cut into small pieces

Lunch: mini turkey and cheese sandwiches with diced avocado

Dinner: chicken, mashed potatoes and smushed peas.]]> 2019-02-15 04:56:05 UTC https://padlet.com/aawaters101/itaqgma4wcss/wish/331617022 aawaters101 https://padlet.com/aawaters101/itaqgma4wcss/wish/331617178 2019-02-15 04:57:21 UTC https://padlet.com/aawaters101/itaqgma4wcss/wish/331617178 aawaters101 https://padlet.com/aawaters101/itaqgma4wcss/wish/331617276 2019-02-15 04:58:04 UTC https://padlet.com/aawaters101/itaqgma4wcss/wish/331617276 aawaters101 https://padlet.com/aawaters101/itaqgma4wcss/wish/331617512 2019-02-15 05:00:12 UTC https://padlet.com/aawaters101/itaqgma4wcss/wish/331617512 aawaters101 https://padlet.com/aawaters101/itaqgma4wcss/wish/331617528 2019-02-15 05:00:24 UTC https://padlet.com/aawaters101/itaqgma4wcss/wish/331617528 aawaters101 https://padlet.com/aawaters101/itaqgma4wcss/wish/331618323 2019-02-15 05:08:51 UTC https://padlet.com/aawaters101/itaqgma4wcss/wish/331618323 aawaters101 https://padlet.com/aawaters101/itaqgma4wcss/wish/331619663 2019-02-15 05:26:53 UTC https://padlet.com/aawaters101/itaqgma4wcss/wish/331619663 aawaters101 https://padlet.com/aawaters101/itaqgma4wcss/wish/331619723 2019-02-15 05:27:49 UTC https://padlet.com/aawaters101/itaqgma4wcss/wish/331619723 aawaters101 https://padlet.com/aawaters101/itaqgma4wcss/wish/331619778 2019-02-15 05:28:41 UTC https://padlet.com/aawaters101/itaqgma4wcss/wish/331619778 aawaters101 https://padlet.com/aawaters101/itaqgma4wcss/wish/331619813 2019-02-15 05:29:13 UTC https://padlet.com/aawaters101/itaqgma4wcss/wish/331619813 aawaters101 https://padlet.com/aawaters101/itaqgma4wcss/wish/331625548 2019-02-15 06:40:42 UTC https://padlet.com/aawaters101/itaqgma4wcss/wish/331625548