-Manipulated state mindfulness reduces calorie consumption.

-Effects of mindfulness on healthy food choices are mediated by food attitudes.

-Results found in non-clinical samples without specific training in mindful eating.

-Results suggest generic mindfulness training may enhance healthy eating.

 

There were a few websites that I found helpful with our Harness Stress for Success project. My main focus was on the communication and physical fitness category and I found multiple of avenues for finding fitness and communication related information that became very useful when constructing these specific points. When reviewing (health.gov), I found that physical activities were particularly defined for all age groups. This site provided detailed information to its readers on several different ways to improve overall wellness in a simple step-by-step instructional format. I also utilized The National Academy of Sports Medicine (NASM / nasm.org) because as a fitness person, these provided simplistic exercise foundations for beginners. These specific basic workouts and guidelines for fitness are essential for beginners that are looking to reduce stress, and are working to become more aware of their overall health. NASM is also a good source for the exercise essential basics to gain a better understanding of how to master the basic fundamentals and framework for exercise science. This is also one of the mainstream platforms for personal trainers as a certification arena as well as continuous educational modules to help support the growing educational needs for trainers.

 

 

Communication 

 

I found that (socialchorus.com) provided an informative approach to communication strategies and helped outline the essential elements to consider when creating a communication plan to an audience. This site provided examples and potential outlines to help create an effective communications strategy. Its sole purpose was to influence a brainstorming event while helping to pinpoint several data points to help jump-start your thoughts during your initial draft.