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      <title>Top Tips to Adapt to Change by </title>
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      <pubDate>2021-10-19 07:41:17 UTC</pubDate>
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         <title>Talk it through with someone</title>
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         <title>Create a list on to how to over come this</title>
         <author>loissi</author>
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         <title>Talk to peers and start building a plan</title>
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         <title>Complete your plan</title>
         <author>loissi</author>
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         <pubDate>2021-10-19 08:17:28 UTC</pubDate>
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         <title>gather info about the change</title>
         <author></author>
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         <pubDate>2021-10-19 09:36:37 UTC</pubDate>
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         <title>Join relevant support groups</title>
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         <pubDate>2021-10-19 09:36:40 UTC</pubDate>
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         <title>Realise and look inward</title>
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         <pubDate>2021-10-19 09:37:04 UTC</pubDate>
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         <title>find positives that can mitigate the negative aspects</title>
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         <pubDate>2021-10-19 09:37:26 UTC</pubDate>
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         <title>look at what you can control</title>
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         <title>Celebrate</title>
         <author>loissi</author>
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         <pubDate>2021-10-19 09:37:41 UTC</pubDate>
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         <title>take a small step and explore the outcome</title>
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         <title>Reward yourself</title>
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         <pubDate>2021-10-19 09:37:50 UTC</pubDate>
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         <title>tell yourself its normal to feel the emotions </title>
         <author>kellybr4</author>
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         <pubDate>2021-10-19 09:37:57 UTC</pubDate>
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         <title>Meetings about what the change will entail</title>
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         <pubDate>2021-10-19 09:38:06 UTC</pubDate>
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         <title>Go with the flow with a positive mindset</title>
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         <pubDate>2021-10-19 09:38:07 UTC</pubDate>
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         <title>Small steps</title>
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         <pubDate>2021-10-19 09:38:34 UTC</pubDate>
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         <title>Keep track of &quot;wins&quot; of the day/ week</title>
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         <pubDate>2021-10-19 09:38:38 UTC</pubDate>
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         <title>Don&#39;t feel you&#39;ve failed if you don&#39;t achieve something first time</title>
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         <pubDate>2021-10-19 09:38:50 UTC</pubDate>
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         <title>Do not be afraid to ask questions</title>
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         <pubDate>2021-10-19 09:39:15 UTC</pubDate>
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         <title>there are no good or bad feelings</title>
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         <pubDate>2021-10-19 09:39:17 UTC</pubDate>
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      <item>
         <title>create a routine</title>
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         <pubDate>2021-10-19 09:39:29 UTC</pubDate>
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         <title>We should all standardise on the change, or have it clearly agreed/ defined</title>
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         <pubDate>2021-10-19 09:39:53 UTC</pubDate>
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         <title>Accept that people will have different views and opinions</title>
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         <pubDate>2021-10-19 09:40:01 UTC</pubDate>
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         <title>tell yourself change can bring oppertunity</title>
         <author>kellybr4</author>
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         <pubDate>2021-10-19 09:40:02 UTC</pubDate>
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         <title>Sleep on it</title>
         <author>loissi</author>
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         <pubDate>2021-10-19 09:41:47 UTC</pubDate>
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         <title>Speak to mental health first aiders?</title>
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         <pubDate>2021-10-19 09:41:48 UTC</pubDate>
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