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      <title>How to ideas by Cub Okoli</title>
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      <description>Journalism november </description>
      <language>en-us</language>
      <pubDate>2018-11-20 10:39:53 UTC</pubDate>
      <lastBuildDate>2018-11-20 11:26:20 UTC</lastBuildDate>
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         <title>INSTRUCTIONAL VIDEO</title>
         <author>cubokoli</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2018-11-20 10:41:04 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
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         <description><![CDATA[<div>How to take awesome photos</div>]]></description>
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         <pubDate>2018-11-20 10:41:34 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306272016</link>
         <description><![CDATA[<div>How to stay healthy</div>]]></description>
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         <pubDate>2018-11-20 10:41:56 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306272091</link>
         <description><![CDATA[<div>Meditation 101</div>]]></description>
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         <pubDate>2018-11-20 10:42:11 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306272221</link>
         <description><![CDATA[<div>Wimhoff Breathing technique</div>]]></description>
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         <pubDate>2018-11-20 10:42:32 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
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         <description><![CDATA[<div>types of Camera</div>]]></description>
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         <pubDate>2018-11-20 10:43:45 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
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         <description><![CDATA[<div>appeture</div>]]></description>
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         <pubDate>2018-11-20 10:44:03 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
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         <description><![CDATA[<div>4 main elements of photography </div>]]></description>
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         <pubDate>2018-11-20 10:44:28 UTC</pubDate>
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      <item>
         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306273082</link>
         <description><![CDATA[<div>resolution</div>]]></description>
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         <pubDate>2018-11-20 10:45:23 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306273195</link>
         <description><![CDATA[<div>Shutter timing</div>]]></description>
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         <pubDate>2018-11-20 10:45:52 UTC</pubDate>
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      <item>
         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306273402</link>
         <description><![CDATA[<div>Line</div>]]></description>
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         <pubDate>2018-11-20 10:46:32 UTC</pubDate>
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      <item>
         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306273481</link>
         <description><![CDATA[<div>Texture</div>]]></description>
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         <pubDate>2018-11-20 10:46:43 UTC</pubDate>
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      <item>
         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306273538</link>
         <description><![CDATA[<div>Colour</div>]]></description>
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         <pubDate>2018-11-20 10:46:57 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
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         <description><![CDATA[<div>Shape</div>]]></description>
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         <pubDate>2018-11-20 10:47:15 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
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         <description><![CDATA[<div>Light performance</div>]]></description>
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         <pubDate>2018-11-20 11:14:28 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
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         <description><![CDATA[<div>Mindfullness</div>]]></description>
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         <pubDate>2018-11-20 11:16:01 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
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         <description><![CDATA[<div>Practical Practice</div>]]></description>
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         <pubDate>2018-11-20 11:16:40 UTC</pubDate>
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      <item>
         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306282903</link>
         <description><![CDATA[<div>Mental Benefits</div>]]></description>
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         <pubDate>2018-11-20 11:17:45 UTC</pubDate>
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      <item>
         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306283020</link>
         <description><![CDATA[<div>exercise</div>]]></description>
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         <pubDate>2018-11-20 11:18:10 UTC</pubDate>
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      <item>
         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306283447</link>
         <description><![CDATA[<div>aerobic </div>]]></description>
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         <pubDate>2018-11-20 11:19:35 UTC</pubDate>
         <guid>https://padlet.com/cubokoli/isvu91ki5972/wish/306283447</guid>
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      <item>
         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306283595</link>
         <description><![CDATA[<div>Anaerobic</div>]]></description>
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         <pubDate>2018-11-20 11:20:08 UTC</pubDate>
         <guid>https://padlet.com/cubokoli/isvu91ki5972/wish/306283595</guid>
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      <item>
         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306283747</link>
         <description><![CDATA[<div>Swimming</div>]]></description>
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         <pubDate>2018-11-20 11:20:42 UTC</pubDate>
         <guid>https://padlet.com/cubokoli/isvu91ki5972/wish/306283747</guid>
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      <item>
         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306283834</link>
         <description><![CDATA[<div>Stroke</div>]]></description>
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         <pubDate>2018-11-20 11:21:03 UTC</pubDate>
         <guid>https://padlet.com/cubokoli/isvu91ki5972/wish/306283834</guid>
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      <item>
         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306283889</link>
         <description><![CDATA[<div>Technique</div>]]></description>
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         <pubDate>2018-11-20 11:21:15 UTC</pubDate>
         <guid>https://padlet.com/cubokoli/isvu91ki5972/wish/306283889</guid>
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      <item>
         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306284228</link>
         <description><![CDATA[<div>Mental health issue cure</div>]]></description>
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         <pubDate>2018-11-20 11:22:22 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306284336</link>
         <description><![CDATA[<div>Running</div>]]></description>
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         <pubDate>2018-11-20 11:22:48 UTC</pubDate>
         <guid>https://padlet.com/cubokoli/isvu91ki5972/wish/306284336</guid>
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         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306284517</link>
         <description><![CDATA[<div>form</div>]]></description>
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         <pubDate>2018-11-20 11:23:31 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306284583</link>
         <description><![CDATA[<div>Location</div>]]></description>
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         <pubDate>2018-11-20 11:23:47 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306284756</link>
         <description><![CDATA[<div>Weight lifting</div>]]></description>
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         <pubDate>2018-11-20 11:24:24 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
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         <description><![CDATA[<div>chess</div>]]></description>
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         <pubDate>2018-11-20 11:24:45 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
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         <description><![CDATA[<div>Hypertrophy</div>]]></description>
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         <pubDate>2018-11-20 11:25:02 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
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         <description><![CDATA[<div>Nutrition</div>]]></description>
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         <pubDate>2018-11-20 11:25:22 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
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         <description><![CDATA[<div>Macronutrients</div>]]></description>
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         <pubDate>2018-11-20 11:25:36 UTC</pubDate>
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         <title></title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/isvu91ki5972/wish/306285163</link>
         <description><![CDATA[<div>Micronutrients</div>]]></description>
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         <pubDate>2018-11-20 11:25:53 UTC</pubDate>
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