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      <title>Sportunterricht  by Lena-Marie Faust</title>
      <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g</link>
      <description>Fit trotz Corona</description>
      <language>en-us</language>
      <pubDate>2021-01-08 10:56:59 UTC</pubDate>
      <lastBuildDate>2023-06-12 21:24:56 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Apps</title>
         <author>lenamariefaust</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066582512</link>
         <description><![CDATA[<div><strong><em>Achtung</em></strong>: All diese Apps sind <em>kostenlos</em>. Bitte klickt einfach die Abos, die euch zwischendurch vorgeschlagen werden, weg!</div><ul><li>Freeletics </li><li>7 Minuten Training</li><li>SteppsApp Schrittzähler</li><li>30 Tage Fitness Challenge</li><li>Nike Training Club</li><li>Nike Run Club</li><li>Adidas Training</li><li>Adidas Run</li><li>7Mind (Yoga)</li><li>Decathlon Coach</li></ul>]]></description>
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         <pubDate>2021-01-08 11:07:11 UTC</pubDate>
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      <item>
         <title>Alba Berlin</title>
         <author>lenamariefaust</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066584113</link>
         <description><![CDATA[<div>Zahlreiche Sportvideos des Basketballvereins Alba Berlin</div>]]></description>
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         <pubDate>2021-01-08 11:08:02 UTC</pubDate>
         <guid>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066584113</guid>
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      <item>
         <title>#stayhome Videos</title>
         <author>lenamariefaust</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066587430</link>
         <description><![CDATA[<div>Vielfältiges Angebot von sportdeutschland.tv<br><br></div>]]></description>
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         <pubDate>2021-01-08 11:09:57 UTC</pubDate>
         <guid>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066587430</guid>
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      <item>
         <title>Rope Skipping</title>
         <author>lenamariefaust</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066596001</link>
         <description><![CDATA[<ul><li>Einführungsvideo</li></ul><div><br>https://www.youtube.com/watch?v=fN3qCYsddHA<br><br></div><ul><li>Rope Skipping Tutorial: 4-fach Meisterin Laura Göttfert</li></ul><div><br></div>]]></description>
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         <pubDate>2021-01-08 11:14:30 UTC</pubDate>
         <guid>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066596001</guid>
      </item>
      <item>
         <title>Fitness</title>
         <author>lenamariefaust</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066600174</link>
         <description><![CDATA[<ul><li>Seilspring Workout (mit oder ohne Seil) - Ganzkörper HIIT</li></ul><div><br></div><div>https://www.youtube.com/watch?v=fyyJegWplDg<br><br></div><ul><li>7-minute workout song</li></ul><div><br>https://www.youtube.com/watch?v=mmq5zZfmIws<br><br></div><ul><li>Sportunterricht zu Hause - Fitness - The 7 Minute Workout (Tabata)</li></ul><h1><br></h1><div>https://www.youtube.com/watch?v=CIu1AbkNIkg<br><br><br></div><ul><li>Sportunterricht zu Hause - Fitness Extreme - The 7 Minute Workout (Tabata)</li></ul><div><br>https://www.youtube.com/watch?v=ul97Ln2HPYc<br><br></div>]]></description>
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         <pubDate>2021-01-08 11:16:46 UTC</pubDate>
         <guid>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066600174</guid>
      </item>
      <item>
         <title>Koordination</title>
         <author>lenamariefaust</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066610394</link>
         <description><![CDATA[<ul><li>Life Kinetik und Fußgewölbskräftigung</li></ul><div><br></div>]]></description>
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         <pubDate>2021-01-08 11:22:11 UTC</pubDate>
         <guid>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066610394</guid>
      </item>
      <item>
         <title>Stabilisation</title>
         <author>lenamariefaust</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066612539</link>
         <description><![CDATA[<div>https://www.mobilesport.ch/assets/lbwp-cdn/mobilesport/files/2013/09/praxis_2005_01_d.pdf<br><br></div><ul><li>14 Übungen zum Mitmachen:</li></ul><div><br>https://www.youtube.com/watch?v=Dd4nivJ3uWE&amp;feature=emb_logo</div>]]></description>
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         <pubDate>2021-01-08 11:23:20 UTC</pubDate>
         <guid>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066612539</guid>
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      <item>
         <title>30 Tage Challenge</title>
         <author>lenamariefaust</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066615838</link>
         <description><![CDATA[<div>https://www.fitbook.de/fitness/home-workout-30-tage-challenge?ref=1</div>]]></description>
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         <pubDate>2021-01-08 11:25:06 UTC</pubDate>
         <guid>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066615838</guid>
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      <item>
         <title>Bauchmuskeltraining</title>
         <author>lenamariefaust</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066617391</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-01-08 11:25:53 UTC</pubDate>
         <guid>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066617391</guid>
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      <item>
         <title>Rückentraining</title>
         <author>lenamariefaust</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066618557</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-01-08 11:26:28 UTC</pubDate>
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      <item>
         <title>Jonglieren</title>
         <author>lenamariefaust</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066624526</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-01-08 11:29:34 UTC</pubDate>
         <guid>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066624526</guid>
      </item>
      <item>
         <title>Hip Hop Dance Choreography</title>
         <author>lenamariefaust</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066626808</link>
         <description><![CDATA[<div>Tanzen lernen Schritt für Schritt in 5 Videos:<br><br>https://www.youtube.com/watch?v=CAfB0624y-s&amp;feature=emb_logo<br><br>Die weiteren Videos findet ihr bei YouTube am rechten Reiter!</div>]]></description>
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         <pubDate>2021-01-08 11:30:50 UTC</pubDate>
         <guid>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066626808</guid>
      </item>
      <item>
         <title>LES MILLS</title>
         <author>lenamariefaust</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066664062</link>
         <description><![CDATA[<div>at home workouts - dance<br>Ältere Klassenstufen<br><br>https://watch.lesmillsondemand.com/at-home-workouts/season:10/videos/les-mills-dance-hip-hop</div>]]></description>
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         <pubDate>2021-01-08 11:50:30 UTC</pubDate>
         <guid>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066664062</guid>
      </item>
      <item>
         <title>Fußball</title>
         <author>lenamariefaust</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066667937</link>
         <description><![CDATA[<ul><li>Fit mit Werder:</li></ul><div><br>https://www.youtube.com/playlist?list=PL-FPR9vTc7PTbI_M0GW40S5AWo9oiL5wv<br><br></div><ul><li>Virtuelle Fußballstunde:</li></ul><div><br>https://vimeo.com/showcase/6887066</div>]]></description>
         <pubDate>2021-01-08 11:52:37 UTC</pubDate>
         <guid>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066667937</guid>
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      <item>
         <title>Ballhandling</title>
         <author>lenamariefaust</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066675258</link>
         <description><![CDATA[<div>Kunststücke mit Tennis- und Basketball, die die Koordination schärfen.</div>]]></description>
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         <pubDate>2021-01-08 11:56:39 UTC</pubDate>
         <guid>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066675258</guid>
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      <item>
         <title>Handball</title>
         <author>lenamariefaust</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066681757</link>
         <description><![CDATA[<div>Fitness zuhause mit dem DHB<br><br>https://www.youtube.com/watch?v=Q29S1cZQ5EQ&amp;feature=emb_logo<br><br>Es gibt auch weitere Videos.</div>]]></description>
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         <pubDate>2021-01-08 12:00:06 UTC</pubDate>
         <guid>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066681757</guid>
      </item>
      <item>
         <title>Yoga</title>
         <author>lenamariefaust</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066684928</link>
         <description><![CDATA[<div>20 Minuten Home Workout</div>]]></description>
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         <pubDate>2021-01-08 12:01:55 UTC</pubDate>
         <guid>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066684928</guid>
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      <item>
         <title>Tutorial Jerusalema Tanz</title>
         <author>lenamariefaust</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066709127</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=eaJRcxi1AtA" />
         <pubDate>2021-01-08 12:15:38 UTC</pubDate>
         <guid>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1066709127</guid>
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         <title>Homeschooling Challenge  - Jahrgang 5/6</title>
         <author>JonasKoepke</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1134041303</link>
         <description><![CDATA[<div>Hier findet ihr meine gesammelten Werke für den Jahrgang 5/6.<br>Update:<br>Ich habe jetzt die aktuelleren Challenges hochgeladen. Die meisten kamen sehr gut an. Wer eine editierbare Version braucht, kann mich gerne anschreiben. Liebe Grüße<br>Jonas</div>]]></description>
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         <pubDate>2021-01-27 22:19:37 UTC</pubDate>
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      <item>
         <title>30 Tage Seilsprung Challenge</title>
         <author>maritschroeder</author>
         <link>https://padlet.com/lenamariefaust/isv8opfksmedau9g/wish/1206171032</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-16 09:17:53 UTC</pubDate>
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