Group Assignment - English 101 WTB by Ajao, Micah I.

Megan Rodriguez: Two foods I enjoy

meganm0112 — 2025-09-28 22:00:26 UTC

Mental Health Food: I enjoy eating Salmon in general, and now that I know it can help with depression and anxiety, I will integrate it even more into my diet. To do this I will.

Try and eat salmon once a week
Find fun recipes to also boost my mental health

Physical Health Food: Yogurt is a good source of protein and calcium, while also being high in probiotics for a more healthier gut health. I'm going to try and eat more yogurt by.

Find a healthy yogurt to try
integrating into recipes where I can
adding yogurt to my overnight oats

Sources Titles:

Even Common Food Can Boost Your Mood.

10 super foods to boost a healthy diet.

Micah: Two Foods I Enjoy

aj1226704 — 2025-09-29 23:40:44 UTC

Mental Health Food: Eggs. Eggs are stated to improve anxiety levels due to a variety of nutrients it contains, including amino acids, omega-3 fatty acids, zinc, and magnesium (Melvin, 2023). In order to apply these benefits to my diet, I will:

• Add eggs to the meals I already eat

• Eat meals that include eggs as a key ingredient

• Ensure that there are eggs available for me to use for my meal plans

Physical Health Food: Leafy greens. Ms. McManus highlights the fact that leafy greens contain Calcium, a nutrient that Olivia Morgan points out to have the ability to support bone health. Ms. Melvin also mentions that dark, leafy greens can help balance your blood sugar levels. In order to apply these benefits to my diet, I will:

• Use leafy greens as an extra topping in the sandwiches I often make

• Ensure that I have leafy greens available in the house

• Try making salads that include multiple leafy greens to gain the most benefits I can

Source Titles:

Sports and Nutrition: What Athletes Need to Know

10 Superfoods to Boost a Healthy Diet

Even Common Foods Can Boost Your Mood

Joshua S.: Two foods I enjoy

jsea1988 — 2025-10-01 21:56:16 UTC

Blueberry juice reduce depressive symptoms, low mood, and generalized anxiety.
Strawberries decrease cortisol and relieve negative emotions like stress, tension, and confusion.
I eat strawberries, blueberries, or raspberries on the go, and sometimes I get creative and make mixed smoothies which are most delicious.

Physical Health Food: Legumes provide muscle building protein and energy releasing B vitamins.

Legumes promotes weight control, and stabilize blood sugar.
Lima beans improves heart health by lowering cholesterol and blood pressure.
I eat Legumes in my meals by adding them to my salads, or over some rice, and the also make a great tasting soup.

Source titles:

10 Superfoods To Boost A Healthy Diet.

Even Common Foods Can Boost Your Mood.

Health & Cooking Guide.

Good Mood Foods: What to eat for mental health.