Example of how to fit yoga into your schedule for college students by Kamilya Henderson https://padlet.com/kamilyah2873/isqimk0p8jvfuacu Made with eyes on the prize en-us 2021-04-15 07:56:24 UTC 2021-04-15 08:29:42 UTC hello@padlet.com Getting your Morning started ( best to start as early as you like ) 7 am - 7: 30 am ; 7 am - 8 am kamilyah2873 https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1419994699 Do yoga stretches before class for 20 min. to an hour . ( depending on how much of a stretch you want and how much time you have. ) ]]> 2021-04-15 07:59:48 UTC https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1419994699 Class kamilyah2873 https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1420020579 9: 30 am - 10: 45 am  

]]> 2021-04-15 08:10:03 UTC https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1420020579 Class kamilyah2873 https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1420026973 12: 30 pm - 1: 45 pm ]]> 2021-04-15 08:12:31 UTC https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1420026973 Mediate ( 2 pm - 3 pm ) kamilyah2873 https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1420029826 Mediate doesn't mean you have to sit and stare at the wall but mostly take time for yourself. Do something that relax your body. Make sure you have ate. Something simple as taking deep breathes for 4 mins. or write in a journal about how your day going and how to make it better. List positive words , quotes, or anything to give you motivation and a clear mindset. ]]> 2021-04-15 08:13:36 UTC https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1420029826 Class again or study kamilyah2873 https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1420039619 3:30 pm - 4:45 pm ]]> 2021-04-15 08:17:28 UTC https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1420039619 Study kamilyah2873 https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1420044268 5 pm - 5:30 pm]]> 2021-04-15 08:19:18 UTC https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1420044268 Go to a yoga class kamilyah2873 https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1420051209 at Georgia Southwestern University in Americus , GA Up - Tempo Yoga starts at 5:30 pm and Restorative Yoga ( which I recommend for beginners ) starts at 6: 30 pm ]]> 2021-04-15 08:22:05 UTC https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1420051209 Eat kamilyah2873 https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1420064455 2021-04-15 08:26:54 UTC https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1420064455 Study/ Do assignments kamilyah2873 https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1420064785 2021-04-15 08:27:01 UTC https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1420064785 Relax before going to sleep kamilyah2873 https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1420065413 It's important to always get a good night rest. Sometimes it not possible especially when there is a work load of assignments to do. Therefore I do suggest doing stretches before going to sleep to fall asleep faster. ]]> 2021-04-15 08:27:14 UTC https://padlet.com/kamilyah2873/isqimk0p8jvfuacu/wish/1420065413