VITAMINS by Орманбек Жәния Акылбекқызы https://padlet.com/ormanbek_1225/iseffcx3ha9xny1a Always remember to take your vitamins! en-us 2022-11-09 15:20:44 UTC 2025-04-04 00:55:35 UTC hello@padlet.com https://media4.giphy.com/media/xUPGcuomRFMUcsB9nO/giphy.gif WHAT IS A VITAMIN? ormanbek_1225 https://padlet.com/ormanbek_1225/iseffcx3ha9xny1a/wish/2377015351
Vitamins are organic substances present in minute amounts in natural foodstuffs. Having too little of any particular vitamin may increase the risk of developing certain health issues.
A vitamin is an organic compound, which means that it contains carbon. It is also an essential nutrient that the body may need to get from food. There are currently 13 recognized vitamins.

]]> 2022-11-09 15:28:56 UTC https://padlet.com/ormanbek_1225/iseffcx3ha9xny1a/wish/2377015351 TYPES OF VITAMINS ormanbek_1225 https://padlet.com/ormanbek_1225/iseffcx3ha9xny1a/wish/2377028241 Fat-soluble vitamins:
Vitamins A, D, E, and K are fat-soluble. The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months.
Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract.

Water-soluble vitamins:
Water-soluble vitamins do not stay in the body for long and cannot be stored. They leave the body via urine. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones.
Vitamin C and all the B vitamins are water-soluble.

]]> 2022-11-09 15:35:57 UTC https://padlet.com/ormanbek_1225/iseffcx3ha9xny1a/wish/2377028241 FUNCTIONS OF DIFFERENT VITAMINS ormanbek_1225 https://padlet.com/ormanbek_1225/iseffcx3ha9xny1a/wish/2377063026
  • Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.
  • Vitamin B6 is also called pyridoxine. Vitamin B6 helps form red blood cells and maintain brain function. This vitamin also plays an important role in the proteins that are part of many chemical reactions in the body.
  • Vitamin B12, like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central nervous system.
  • Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue. It is also essential for wound healing.
  • Vitamin D is also known as the "sunshine vitamin," since it is made by the body after being in the sun. Ten to 15 minutes of sunshine 3 times a week is enough to produce the body's requirement of vitamin D for most people at most latitudes. People who do not live in sunny places may not make enough vitamin D. It is very hard to get enough vitamin D from food sources alone. Vitamin D helps the body absorb calcium. You need calcium for the normal development and maintenance of healthy teeth and bones. It also helps maintain proper blood levels of calcium and phosphorus.
  • Vitamin E is an antioxidant also known as tocopherol. It helps the body form red blood cells and uses vitamin K.
  • Vitamin K is needed because without it, blood would not stick together (coagulate). Some studies suggest that it is important for bone health.

    • ]]>     2022-11-09 15:55:35 UTC https://padlet.com/ormanbek_1225/iseffcx3ha9xny1a/wish/2377063026     RESOURCES OF VITAMINS ormanbek_1225 https://padlet.com/ormanbek_1225/iseffcx3ha9xny1a/wish/2377070996 2022-11-09 16:00:21 UTC https://padlet.com/ormanbek_1225/iseffcx3ha9xny1a/wish/2377070996 RECOMMENDATIONS ormanbek_1225 https://padlet.com/ormanbek_1225/iseffcx3ha9xny1a/wish/2377080066 The Recommended Dietary Allowances (RDAs) for vitamins reflect how much of each vitamin most people should get each day.

    • The RDA for vitamins may be used as goals for each person.
    • How much of each vitamin you need depends on your age and sex. Other factors, such as pregnancy and your health conditions, are also important.
    The best way to get all the daily vitamins you need is to eat a balanced diet that contains a wide variety of fruits, vegetables, fortified dairy foods, legumes (dried beans), lentils, and whole grains.

    Dietary supplements are another way to get the vitamins you need if the food you eat is not supplying enough vitamins. Supplements can be helpful during pregnancy and for special medical problems.

    If you take supplements, do not take more than 100% of the RDA unless you are under a provider's supervision. Be very careful about taking large amounts of fat-soluble vitamin supplements. These include vitamins A, D, E, and K. These can build up in your body and may cause harmful effects.

    ]]>     2022-11-09 16:05:51 UTC https://padlet.com/ormanbek_1225/iseffcx3ha9xny1a/wish/2377080066     HOW DO VITAMINS WORK? ormanbek_1225 https://padlet.com/ormanbek_1225/iseffcx3ha9xny1a/wish/2377105313 2022-11-09 16:19:20 UTC https://padlet.com/ormanbek_1225/iseffcx3ha9xny1a/wish/2377105313 ormanbek_1225 https://padlet.com/ormanbek_1225/iseffcx3ha9xny1a/wish/2377111344 2022-11-09 16:22:32 UTC https://padlet.com/ormanbek_1225/iseffcx3ha9xny1a/wish/2377111344 EVEYTHING ABOUT VITAMIN DEFICIENCY ormanbek_1225 https://padlet.com/ormanbek_1225/iseffcx3ha9xny1a/wish/2377127179 2022-11-09 16:31:07 UTC https://padlet.com/ormanbek_1225/iseffcx3ha9xny1a/wish/2377127179 ormanbek_1225 https://padlet.com/ormanbek_1225/iseffcx3ha9xny1a/wish/2377147119 2022-11-09 16:42:33 UTC https://padlet.com/ormanbek_1225/iseffcx3ha9xny1a/wish/2377147119