Ways to Incorporate Movement by Letricia Hinze https://padlet.com/hinzeconsulting/Movement Meeting the Needs of Adult Learners en-us 2022-03-24 21:12:19 UTC 2026-06-05 15:06:50 UTC hello@padlet.com https://padlet.net/icons/png/1f57a.png hinzeconsulting https://padlet.com/hinzeconsulting/Movement/wish/2112658516 2022-03-24 21:18:10 UTC https://padlet.com/hinzeconsulting/Movement/wish/2112658516 hinzeconsulting https://padlet.com/hinzeconsulting/Movement/wish/2112660130 2022-03-24 21:19:47 UTC https://padlet.com/hinzeconsulting/Movement/wish/2112660130 Movement & Brain Breaks hinzeconsulting https://padlet.com/hinzeconsulting/Movement/wish/2112668445 2022-03-24 21:28:43 UTC https://padlet.com/hinzeconsulting/Movement/wish/2112668445 90-Second Dance Party hinzeconsulting https://padlet.com/hinzeconsulting/Movement/wish/2112668724 2022-03-24 21:29:03 UTC https://padlet.com/hinzeconsulting/Movement/wish/2112668724 Eye Yoga hinzeconsulting https://padlet.com/hinzeconsulting/Movement/wish/2112668868 Have participants complete tasks such as eye roll, eyebrow raise etc. to create visual break]]> 2022-03-24 21:29:13 UTC https://padlet.com/hinzeconsulting/Movement/wish/2112668868 Dance It - Chance It hinzeconsulting https://padlet.com/hinzeconsulting/Movement/wish/2112674649 2022-03-24 21:35:14 UTC https://padlet.com/hinzeconsulting/Movement/wish/2112674649 Get Them Moving! hinzeconsulting https://padlet.com/hinzeconsulting/Movement/wish/2112682094 2022-03-24 21:43:59 UTC https://padlet.com/hinzeconsulting/Movement/wish/2112682094 Adding Movement in an Online Classroom hinzeconsulting https://padlet.com/hinzeconsulting/Movement/wish/2112683171 2022-03-24 21:45:15 UTC https://padlet.com/hinzeconsulting/Movement/wish/2112683171 Great for Virtual Sessions! hinzeconsulting https://padlet.com/hinzeconsulting/Movement/wish/2112683734 2022-03-24 21:45:55 UTC https://padlet.com/hinzeconsulting/Movement/wish/2112683734 Video Scavenger Hunts hinzeconsulting https://padlet.com/hinzeconsulting/Movement/wish/2167429849 Ask participants to find something where they are and share, or share/find an item as a way to answer questions ]]> 2022-05-02 21:49:27 UTC https://padlet.com/hinzeconsulting/Movement/wish/2167429849 Show and Tell hinzeconsulting https://padlet.com/hinzeconsulting/Movement/wish/2167430481 Ask all the participants to find something in their home...ex: the last thing you bought on Amazon or something round then they come back and talk about their item in a break out]]> 2022-05-02 21:50:20 UTC https://padlet.com/hinzeconsulting/Movement/wish/2167430481 Replace your chair with a Yoga Ball :) hinzeconsulting https://padlet.com/hinzeconsulting/Movement/wish/2167430785 2022-05-02 21:50:44 UTC https://padlet.com/hinzeconsulting/Movement/wish/2167430785 Use the Energizing Brain Breaks book and have them try one the stretches. hinzeconsulting https://padlet.com/hinzeconsulting/Movement/wish/2167431383 2022-05-02 21:51:30 UTC https://padlet.com/hinzeconsulting/Movement/wish/2167431383 Kinetic Sand hinzeconsulting https://padlet.com/hinzeconsulting/Movement/wish/2167431600 2022-05-02 21:51:48 UTC https://padlet.com/hinzeconsulting/Movement/wish/2167431600 Braingym hinzeconsulting https://padlet.com/hinzeconsulting/Movement/wish/2167433117 I love the way Braingym connectes movement to crossing the midline and brain research to improve thinking and focus@]]> 2022-05-02 21:53:46 UTC https://padlet.com/hinzeconsulting/Movement/wish/2167433117 Crossing the Midline Stretches hinzeconsulting https://padlet.com/hinzeconsulting/Movement/wish/2167433244 2022-05-02 21:53:56 UTC https://padlet.com/hinzeconsulting/Movement/wish/2167433244 Exercise hinzeconsulting https://padlet.com/hinzeconsulting/Movement/wish/2167433780 Do ten different exercises 10 times, while counting to 100.


]]> 2022-05-02 21:54:40 UTC https://padlet.com/hinzeconsulting/Movement/wish/2167433780 Use of Hand gestures/appropriate qualitylearning https://padlet.com/hinzeconsulting/Movement/wish/2181860589 2022-05-12 19:52:48 UTC https://padlet.com/hinzeconsulting/Movement/wish/2181860589 Ask participants to partner up and do a walk and talk on a certain prompt. It's awesome if the day is nice so they can go outside for a few minutes. https://padlet.com/hinzeconsulting/Movement/wish/2181861271 2022-05-12 19:53:29 UTC https://padlet.com/hinzeconsulting/Movement/wish/2181861271 replace a standard desk chair with something unique/different and more comfortable! https://padlet.com/hinzeconsulting/Movement/wish/2181861390 2022-05-12 19:53:36 UTC https://padlet.com/hinzeconsulting/Movement/wish/2181861390 Have participants respond to questions in different ways that require them to do something krichardson8 https://padlet.com/hinzeconsulting/Movement/wish/2181861727 2022-05-12 19:53:59 UTC https://padlet.com/hinzeconsulting/Movement/wish/2181861727 Four corners https://padlet.com/hinzeconsulting/Movement/wish/2181862031 Participants move to a corner and discuss there ]]> 2022-05-12 19:54:18 UTC https://padlet.com/hinzeconsulting/Movement/wish/2181862031 Using gallery walks or moving groups to different parts of the room to collaborate. https://padlet.com/hinzeconsulting/Movement/wish/2181862311 2022-05-12 19:54:36 UTC https://padlet.com/hinzeconsulting/Movement/wish/2181862311 Using centers or stations to have participants try activities they will use with students. roxannethompson https://padlet.com/hinzeconsulting/Movement/wish/2181862662 2022-05-12 19:54:57 UTC https://padlet.com/hinzeconsulting/Movement/wish/2181862662 Find someone with similar... brightways https://padlet.com/hinzeconsulting/Movement/wish/2181862930 When the music stops, find someone who has ... the same color shoes; the same kind of shirt, etc. - and ask each other.. (some question)]]> 2022-05-12 19:55:13 UTC https://padlet.com/hinzeconsulting/Movement/wish/2181862930 Brain Breaks Padlet https://padlet.com/hinzeconsulting/Movement/wish/2181863106 The Arizona Dept of Ed Assistive Technology team hosts a training called 'Brain Breaks']]> 2022-05-12 19:55:23 UTC https://padlet.com/hinzeconsulting/Movement/wish/2181863106 Line up activities jmaehara1 https://padlet.com/hinzeconsulting/Movement/wish/2181863138 Could be connector topics or even ordering a process ]]> 2022-05-12 19:55:25 UTC https://padlet.com/hinzeconsulting/Movement/wish/2181863138 For onsite training, I like to use seasonal partners or clock partners to match people up at the beginning of the session, and then they look at their clock or season table and always know who to partner up with. It requires them to get up to find their partner, since they generally aren't people who are sitting near each other. https://padlet.com/hinzeconsulting/Movement/wish/2181863451 2022-05-12 19:55:46 UTC https://padlet.com/hinzeconsulting/Movement/wish/2181863451 QR Code Virtual Museum https://padlet.com/hinzeconsulting/Movement/wish/2181863867 Create a virtual museum showcasing training content within the room, accessed by QR Code and have students explore some or all as they choose. ]]> 2022-05-12 19:56:13 UTC https://padlet.com/hinzeconsulting/Movement/wish/2181863867 Flyswatter Game brightways https://padlet.com/hinzeconsulting/Movement/wish/2181864337 Post 4-6 posters with potential answers to questions on a wall; have teams - first one sitting in a chair with a flyswatter. When a question is asked, the game player with swatter runs to swat the correct answer]]> 2022-05-12 19:56:41 UTC https://padlet.com/hinzeconsulting/Movement/wish/2181864337 Movement - I've used 5 different metaphors with PL is like...because. I have a pic of each one that I tape to different parts of the room. Then, each person selects their favorite and goes their corner. They share with each other, then out to the group. https://padlet.com/hinzeconsulting/Movement/wish/2181864695 2022-05-12 19:57:02 UTC https://padlet.com/hinzeconsulting/Movement/wish/2181864695 https://padlet.com/hinzeconsulting/Movement/wish/2181864802 2022-05-12 19:57:09 UTC https://padlet.com/hinzeconsulting/Movement/wish/2181864802 https://padlet.com/hinzeconsulting/Movement/wish/2181872911 Teacher Scavenger Hunt]]> 2022-05-12 20:04:37 UTC https://padlet.com/hinzeconsulting/Movement/wish/2181872911 Find Someone Who https://padlet.com/hinzeconsulting/Movement/wish/2337601720 2022-10-12 19:37:13 UTC https://padlet.com/hinzeconsulting/Movement/wish/2337601720 If participants are engaging in a short document - print it on POSTER size sheets and have them annotate the article/document/artifact and then Gallery Walk! https://padlet.com/hinzeconsulting/Movement/wish/2337602999 Katie Simon]]> 2022-10-12 19:38:18 UTC https://padlet.com/hinzeconsulting/Movement/wish/2337602999 Screen Break https://padlet.com/hinzeconsulting/Movement/wish/2337603517 Have participants look 10 ft or more away from the screen for 30 seconds

]]> 2022-10-12 19:38:47 UTC https://padlet.com/hinzeconsulting/Movement/wish/2337603517 Give One, Get One with "Kind Of" Musical Chairs https://padlet.com/hinzeconsulting/Movement/wish/2337604066 Have participants write something to share "give one" and play music to find a partner to "get one." Adults can't help but dance and laugh!]]> 2022-10-12 19:39:16 UTC https://padlet.com/hinzeconsulting/Movement/wish/2337604066 5-4-3-2-1 jaime_holder https://padlet.com/hinzeconsulting/Movement/wish/2337604792 Find 5 partners to discuss questions...then group of 4...then group of 3...

Sometimes called "Table for..."

]]> 2022-10-12 19:39:53 UTC https://padlet.com/hinzeconsulting/Movement/wish/2337604792 Protocols with movement https://padlet.com/hinzeconsulting/Movement/wish/2337606049 2022-10-12 19:41:02 UTC https://padlet.com/hinzeconsulting/Movement/wish/2337606049 Stand up, Share out, Sit down aligoodw https://padlet.com/hinzeconsulting/Movement/wish/2898103706 Participants all stand, share a response related to the prompt, after each person shares, they sit. At the end everyone is sitting, and everyone had a voice.

]]> 2024-02-27 19:36:29 UTC https://padlet.com/hinzeconsulting/Movement/wish/2898103706 Dance break! Get your brain and your body moving :) https://padlet.com/hinzeconsulting/Movement/wish/2898105595 2024-02-27 19:38:05 UTC https://padlet.com/hinzeconsulting/Movement/wish/2898105595 Physical Needs https://padlet.com/hinzeconsulting/Movement/wish/3251511920 Line Dancing! Fun Times!

]]> 2024-12-08 20:52:02 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251511920 https://padlet.com/hinzeconsulting/Movement/wish/3251513016 Great way to build community and get students talking and moving!


]]> 2024-12-08 20:54:06 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251513016 Fidgets https://padlet.com/hinzeconsulting/Movement/wish/3251513259 Give people something tactile to do while learning.

]]> 2024-12-08 20:54:33 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251513259 Speed Dating https://padlet.com/hinzeconsulting/Movement/wish/3251513313 Before the activity begins, participants identify 5 people they don't know well in the room. At the signal, they move to each "date" and discuss the provided topic for 2 minutes. The signal is given, and participants move on to the next "date."

]]> 2024-12-08 20:54:39 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251513313 Clapping Games https://padlet.com/hinzeconsulting/Movement/wish/3251513386 2024-12-08 20:54:48 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251513386 Boom, Clap, Snatch https://padlet.com/hinzeconsulting/Movement/wish/3251513692 https://m.youtube.com/watch?v=_sH5LMhQtf0

]]> 2024-12-08 20:55:19 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251513692 Get with a partner and play rock paper scissors shoot! Best two out of three wins! https://padlet.com/hinzeconsulting/Movement/wish/3251513702 2024-12-08 20:55:19 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251513702 Rock, Paper, Scissors amandajohns1 https://padlet.com/hinzeconsulting/Movement/wish/3251513865 Play a quick game of Rock, Paper, Scissors. Participants play against each other and move on until they lose. When they lose they follow the winner around the room creating a long line.

]]> 2024-12-08 20:55:34 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251513865 Soul Train Line https://padlet.com/hinzeconsulting/Movement/wish/3251513941 Have teachers create two lines, share out their response, and then one teacher goes down the Soul Train line to shift partners.

]]> 2024-12-08 20:55:45 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251513941 Air Guitar Play Off jhuber50 https://padlet.com/hinzeconsulting/Movement/wish/3251513971 Play a rock instrumental and have everyone stand up and "Air Guitar" to the song. Most expressive/energetic gets the prize.

]]> 2024-12-08 20:55:48 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251513971 Selfie https://padlet.com/hinzeconsulting/Movement/wish/3251514091 Using your camera, take a selfie with someone who…… (Ex: is wearing a red dress, 10 years experience with teaching, etc.



]]> 2024-12-08 20:56:06 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251514091 https://padlet.com/hinzeconsulting/Movement/wish/3251514250 2024-12-08 20:56:27 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251514250 More Than a Dozen Ways to Build Movement Into Learning https://padlet.com/hinzeconsulting/Movement/wish/3251514467 2024-12-08 20:56:57 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251514467 Sketch It Notes https://padlet.com/hinzeconsulting/Movement/wish/3251514477 Adding visuals that add meaning for the notetaker instead of simply using words

]]> 2024-12-08 20:56:59 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251514477 Would you Rather… https://padlet.com/hinzeconsulting/Movement/wish/3251514652 Ask would you rather questions to participants

]]> 2024-12-08 20:57:20 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251514652 Fist to five https://padlet.com/hinzeconsulting/Movement/wish/3251514668 Participants hold up their fist or number of fingers to indicate their level of understanding or degree of opinion.

]]> 2024-12-08 20:57:22 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251514668 Smelly Markers https://padlet.com/hinzeconsulting/Movement/wish/3251514754 Using scented markers, have participants take one, smell it, and share a memory that comes to mind with that scent. Have them move around the room and share their memory.

]]> 2024-12-08 20:57:33 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251514754 Wipebooks in the Math Classroom https://padlet.com/hinzeconsulting/Movement/wish/3251514765 2024-12-08 20:57:35 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251514765 Stand on Chair when ready to Share. https://padlet.com/hinzeconsulting/Movement/wish/3251514828 Students in MS love to do “not allowed to” things! I also have them stand behind their chair, on left side, on the right side, stand on one leg in front of… I started incorporating this in class and now everyone participates, has movement, keeps up with pace of answering, knows that they will be sharing so thinks through their responses more. Of course we have learning agreements of hand to side, facing front and silent!



]]> 2024-12-08 20:57:41 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251514828 Never Have I Ever https://padlet.com/hinzeconsulting/Movement/wish/3251514915 Have students stand up if they have done something stated. ie. Never have I ever broken a bone. If the student has, they stand up. Teachers then can ask for a few people to share. This builds culture, but also can be tied to PL topics such as, Never have I ever broke up a fight. Never have I ever regretted a choice I made in disciplining a student.

]]> 2024-12-08 20:57:52 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251514915 Snowball Fight johnsonrm207 https://padlet.com/hinzeconsulting/Movement/wish/3251514922 Ask for successful strategies. Write on sheet of paper. Toss them. Everyone picks one up. Read it out. The writer will explain.

]]> 2024-12-08 20:57:53 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251514922 Movement Strategies from Lead4Ward https://padlet.com/hinzeconsulting/Movement/wish/3251516973 2024-12-08 21:01:56 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251516973 Post-Its https://padlet.com/hinzeconsulting/Movement/wish/3251517815 Jot down a thought or question and add it to one of multiple posters. For example, the posters could say — things in excited about, things in worried about, and things that are unclear. Gives feedback to the presenters and also includes movement.

]]> 2024-12-08 21:03:33 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251517815 This or That https://padlet.com/hinzeconsulting/Movement/wish/3251518122 Ask different questions where attendees pick between the two and move to that side of the room. They begin to find out who has similar interests. https://www.today.com/life/inspiration/this-or-that-questions-rcna130263


]]> 2024-12-08 21:04:15 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251518122 Pool noodle desk drumming. https://padlet.com/hinzeconsulting/Movement/wish/3251518538 https://www.boredteachers.com/post/pool-noodle-desk-cardio-drumming

]]> 2024-12-08 21:05:00 UTC https://padlet.com/hinzeconsulting/Movement/wish/3251518538 Snowball Toss (or Snowball fight) https://padlet.com/hinzeconsulting/Movement/wish/3713443869 Edutopia version, builds comradarie and includes movement. A win-win!


https://www.edutopia.org/video/60-second-strategy-snowball-toss/

]]> 2025-12-07 19:07:55 UTC https://padlet.com/hinzeconsulting/Movement/wish/3713443869 https://padlet.com/hinzeconsulting/Movement/wish/3942860379 Peter Liljedahl changed my teaching years ago by getting the kids out of their seats and thinking.

]]> 2026-06-05 15:03:47 UTC https://padlet.com/hinzeconsulting/Movement/wish/3942860379 Ping Pong Ball Catch and other games tkingdon https://padlet.com/hinzeconsulting/Movement/wish/3942861827 Use a ping pong ball and a plastic cup, toss using the cup to a partner who catches it in a cup.


Use the ping pong call to play hockey/soccer on a desk.

]]> 2026-06-05 15:05:48 UTC https://padlet.com/hinzeconsulting/Movement/wish/3942861827