https://padlet.com/kachconn/is6hy2n8bj7f Made by Connor Kachmarik and Damon Leach en-us 2018-11-28 15:19:39 UTC 2023-05-30 21:21:48 UTC hello@padlet.com kachconn https://padlet.com/kachconn/is6hy2n8bj7f/wish/308832729 Fitness can easily help you control your weight. By keeping your body active you burn more and more calories . "Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn."]]> 2018-11-28 15:22:39 UTC https://padlet.com/kachconn/is6hy2n8bj7f/wish/308832729 leacdamo https://padlet.com/kachconn/is6hy2n8bj7f/wish/308832815 "Exercise boosts brainpower in a number of ways." Exercising or partaking in physical activities can strengthen memory and build intelligence.


]]> 2018-11-28 15:22:45 UTC https://padlet.com/kachconn/is6hy2n8bj7f/wish/308832815 kachconn https://padlet.com/kachconn/is6hy2n8bj7f/wish/308833131 "Participation in sports provides opportunities to learn teamwork. Playing by the rules and overcoming adversity helps youths learn qualities of good sportsmanship and personal responsibility." If you partake in sports or physical activities, the things you learn, like good sportsmanship and personal responsibility, along with time management, the things you learn can transfer to everyday situations, allowing you to succeed in the real world.]]> 2018-11-28 15:23:13 UTC https://padlet.com/kachconn/is6hy2n8bj7f/wish/308833131 leacdamo https://padlet.com/kachconn/is6hy2n8bj7f/wish/308833369 Having good fitness can help lower the risk of heart disease and lower blood pressure. "No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides." this can help reduce cardiovascular diseases as well.]]> 2018-11-28 15:23:29 UTC https://padlet.com/kachconn/is6hy2n8bj7f/wish/308833369 kachconn https://padlet.com/kachconn/is6hy2n8bj7f/wish/311178659 2018-12-04 23:40:13 UTC https://padlet.com/kachconn/is6hy2n8bj7f/wish/311178659 kachconn https://padlet.com/kachconn/is6hy2n8bj7f/wish/311179184 2018-12-04 23:44:34 UTC https://padlet.com/kachconn/is6hy2n8bj7f/wish/311179184 kachconn https://padlet.com/kachconn/is6hy2n8bj7f/wish/311180624 2018-12-04 23:54:58 UTC https://padlet.com/kachconn/is6hy2n8bj7f/wish/311180624 kachconn https://padlet.com/kachconn/is6hy2n8bj7f/wish/311181499 2018-12-05 00:02:15 UTC https://padlet.com/kachconn/is6hy2n8bj7f/wish/311181499