Made2Move by Orla Daly https://padlet.com/118418104/is4zp09yy2oo Lets increase physical activity one step at a time! en-us 2019-11-05 19:38:50 UTC 2025-10-10 23:42:41 UTC hello@padlet.com https://padlet.net/icons/png/1f3c3-2640.png 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/407089557 2019-11-05 19:43:22 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/407089557 LETS THINK 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/407090650 So, exactly how do we differentiate between exercise and being physically active? And is the distinction important?
Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity. 

Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness. Exercise is a subcategory of physical activity.

]]> 2019-11-05 19:45:12 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/407090650 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/407093255 2019-11-05 19:49:50 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/407093255 FOOD PYRAMID 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/407096596 Eating well is important for all of us. To eat a balanced diet you need to combine several different types of foods- from each of the main food groups- in the right amounts so your body gets all the nutrients it needs while maintaining a healthy weight.
FOOD IS OUR MEDICINE.
Have you ever wondered whether those extra chocolate bars and a lack of vegetables in your diet really make a difference? Yes they do, they can have a massive impact on your health.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, and obesity. In the short-term it can also make you feel and look your best, give you more energy and help you maintain a healthy weight.
]]> 2019-11-05 19:54:55 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/407096596 MADE2MOVE 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/407103997 This is a non competitive club, which promotes physical activity and wellbeing among university students! It aims to guide us in meeting the World Health Organisations guidelines regarding physical activity.
EVERYONE IS WELCOME HERE AT MADE2MOVE.

]]> 2019-11-05 20:06:19 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/407103997 MY MOVE MENTEE 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/407107950 Description;
•2nd year nursing student.
•Very studious.
•Self-conscious.
•Hates going to the gym as she feels intimidated.

Needs;
•To increase PA level.
•Wants to meet others and make friends outside of her course.
•Encouragement.

Insights;
•She is volunteering in Lourdes this summer.
•Gets very homesick. 


]]> 2019-11-05 20:13:01 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/407107950 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/407110672 2019-11-05 20:17:58 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/407110672 GIBBS MODEL 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/407111551  In 1988, the American sociologist and psychologist Graham Gibbs published his Reflective Cycle model in his book 'Learning by Doing'. It encourages people to think systematically about the experiences they had during a specific situation, event or activity.]]> 2019-11-05 20:19:15 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/407111551 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/407114526 2019-11-05 20:24:51 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/407114526 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/407116647 2019-11-05 20:28:15 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/407116647 DESIGN THINKING 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/407122243 We define the problem and then come up with a solution.
This is a design methodology that provides a solution-based approach to solving problems. It is useful in tackling complex problems that are unknown by understanding the human needs involved, by re-framing the problem in human centric ways and by adapting a hands on approach in testing. Designers have mastered a set of skills that can be productively applied to a wider range of problems (Brown,2011).

*Process
*Mindset
*Space


]]> 2019-11-05 20:37:59 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/407122243 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/407123041  https://youtu.be/yTL_bNvXJ9s]]> 2019-11-05 20:39:24 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/407123041 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/407123419 2019-11-05 20:40:02 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/407123419 Map of Padlet 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/472572633 This padlet is represented and structured like that of a rollercoaster. It shows how some weeks that were challenging declined while others inclined when I began to see results.

It reads left to right.

Each week with regards to lecture content is colour coded however, under each week I have left all reflections and steps of my movementee in white. This is to differentiate the lecture weeks and the movementees' week.

At the end of this
rollercoaster, you will find my case study, how I critiqued my role, how I feel made2move may transfer into different settings along with my reference list.

You will also find a video that I made to show my  my mentee Emers journey.

]]> 2020-03-24 12:05:25 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/472572633 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/472575897 2020-03-24 12:07:56 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/472575897 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/472577703 2020-03-24 12:09:23 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/472577703 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/472631087 Social Media Outlets for Made2Move; ]]> 2020-03-24 12:46:38 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/472631087 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/472634133 2020-03-24 12:48:29 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/472634133 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/472635166 2020-03-24 12:49:07 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/472635166 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/472638526 2020-03-24 12:51:01 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/472638526 Week 2- Whats next?! 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477254570 Lets find some people to that can benefit from this programme- and lets try our best to be with them- EVERY STEP OF THE WAY!]]> 2020-03-26 19:39:08 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477254570 Why take part? 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477257653 2020-03-26 19:41:09 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477257653 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477258256 2020-03-26 19:41:31 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477258256 Recruitment of MoveMentee: 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477260117 -Over 18
-Currently not meeting PA guidelines
-Motivated to make a change 

]]> 2020-03-26 19:42:48 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477260117 Role of MoveMentor 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477267112 -Enthusiastic
-Meeting PA guidelines
-Leadership
-Resourceful
-Motivated to help

]]> 2020-03-26 19:47:30 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477267112 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477285492 2020-03-26 20:00:04 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477285492 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477286109 So this week for me was all about expanding my knowledge of Made2Move so that I was ready to go find my MoveMentee.]]> 2020-03-26 20:00:27 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477286109 Week 3 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477287318 We have declined on our rollercoaster this week because I have to admit, I found it quite difficult to try find a MoveMentee.
Because this programme was so new to me I was worried I would fail which was the wrong attitude do have, I needed to be confident in myself and my abilities. ]]> 2020-03-26 20:01:22 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477287318 Target Audience 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477290164 College students were the target audience because it is a known fact that the majority of college students are not meeting the PA guidelines and their lifestyle habits have disimproved due to living away from home etc. 
'Data collected by this study shows a cross sectional decrease of 4.2%  of total physical activity with each addition year of age' (Solomon-Moore, 2019).]]> 2020-03-26 20:03:25 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477290164 I DID IT! 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477302522 After a couple of stressful days trying- I found my mentee and I was ready to give it my all. ]]> 2020-03-26 20:12:13 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477302522 Positives/Challenges 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477307252 As a class we spoke before finding a mentee. We discussed all the reasons why they would participate and all the benefits etc. ]]> 2020-03-26 20:15:32 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477307252 How was I going to track my MoveMentee's steps? 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477310150 Accupedo! Accupedo is an accurate pedometer app that monitors your daily walking on the home screen of your phone. ... Accupedo counts your steps regardless of where you put your phone like your pocket, waist belt, or bag. ]]> 2020-03-26 20:17:39 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477310150 Week 4 - Compassion Workshop 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477356044 There are three stages to this Made2Move programme.
Stage 1: Recruit&Train
Stage 2: Recruit&Plan
Stage 3: Motivate&Mentor

We are now on stage 2- LETS GO!]]> 2020-03-26 20:50:48 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477356044 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477367992 2020-03-26 21:00:01 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477367992 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477368849 2020-03-26 21:00:42 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477368849 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477369933 My mentee has completed her PAR-Q, we have spoken to each other on her goals and her general life and I have drafted her up a physical activity plan.]]> 2020-03-26 21:01:31 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477369933 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477372362 2020-03-26 21:03:21 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477372362 Week 5- Mindset Workshop 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477376207 How am I going to support my MoveMentee? 
I needed to take a design thinking approach. 


]]> 2020-03-26 21:06:29 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477376207 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477377372 2020-03-26 21:07:30 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477377372 BUT... 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477383023 Things weren't off to a good start. My mentee was not responding to my text messages and didn't show up to a gym class we had arranged to do together.

]]> 2020-03-26 21:12:14 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477383023 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477386417 Many mentors were experiencing the same lack of enthusiasm so all a group we discussed it. We had to become more optimistic about the club. ]]> 2020-03-26 21:14:46 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477386417 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477387916 We had to establish what was going wrong and how we were going to fix it. ]]> 2020-03-26 21:16:06 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477387916 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477388611 2020-03-26 21:16:46 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477388611 Week 6- How can we fix this? 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477389785 We all came to the conclusion that we had to understand that everyone is different and they lead various paths in life. 
-Gender
-Age
-Sexual Orientation
-Social Interests
-Weight

]]> 2020-03-26 21:17:44 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477389785 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477391983 2020-03-26 21:19:37 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477391983 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477393532 We needed to understand that different people learn and participate in various activities in different ways to each other. These factors must be considered when developing classes and programmes for mentees. ]]> 2020-03-26 21:20:58 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477393532 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477395034 Different students have different ways of learning- have a look!]]> 2020-03-26 21:22:17 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477395034 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477395918 2020-03-26 21:23:01 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477395918 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477399048 We needed to engage with the mentees-Actually meet them and get to know them on a personal level- trust needed to be earned.]]> 2020-03-26 21:25:37 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477399048 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477401159 Our overall health is so important. 

]]> 2020-03-26 21:27:19 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477401159 Week 7 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477402716 This week was all about getting back on track with my MoveMentee. I met with her and we went to a gym class together, I also collected her steps and was really happy to see an improvement. My main focus for the coming weeks was to be there for her and create a positive learning environment. ]]> 2020-03-26 21:28:41 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477402716 Week 8- Guest Speaker 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477404808 We were lucky enough to have Niamh O'Brien in to speak to us about mental health. This topic is unfortunately an emerging one within our generation.]]> 2020-03-26 21:30:41 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477404808 Week 9- RECAP 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477404884 This week we recapped with Gillian. She collected our steps and we spoke about any issues that may have arisen in previous weeks. Thankfully everything was running smoothly and my MoveMentee was happy. ]]> 2020-03-26 21:30:45 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477404884 Week 10- Tania Cassidy 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477405109 This week was focused on our guest speaker who spoke about acting professionally as a coach and the importance of respect. 
'If coaches are to understand why they are doing what they are doing, it is useful for them to have a grasp of social, cultural and educational concepts' (Cassidy, Jones, & Potrac, 2004).]]> 2020-03-26 21:30:55 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477405109 Week 11- Penny Dinners 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477405224 Ive put this week at the very top of my rollercoaster because it was probably my favourite week. In groups we went to penny dinners. Cork Penny Dinners is a Charitable Trust. Their objective is to feed those in need and to offer support to homeless people.
Cork Penny Dinners is a warm dry place in the heart of Cork City with a welcoming atmosphere. The premises is open to all 7 days a week all year round, No questions are asked, no judgements are made. 

]]> 2020-03-26 21:31:01 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477405224 Week 12 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477405345 This was the final week of the Made2Move programme. I have put forward a reflection piece in the hope to gain a digital badge. 

]]> 2020-03-26 21:31:06 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477405345 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477436644 2020-03-26 22:00:00 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477436644 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477438951 2020-03-26 22:02:14 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477438951 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477441829 2020-03-26 22:05:14 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477441829 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477453072 Association between physical activity and mental health in young people is evident (Biddle & Asare, 2011). Niamh asked us all how we feel coming to college and explained the importance of how it is ok not to be ok. 
I have to admit, I left the class this week upset regarding the response from my peers but also relieved we were finally talking about our feelings as a class group. It can only go up from here.]]> 2020-03-26 22:16:24 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477453072 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477463524 2020-03-26 22:27:22 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477463524 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477463994 Im so happy with this class as it now shows us the importance of mental health and how different people suffer differently. We don't know our MoveMentee personally so we need to be cautious of how they are feeling at all times. ]]> 2020-03-26 22:27:55 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477463994 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477466672 2020-03-26 22:30:54 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477466672 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/477480172 2020-03-26 22:45:49 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/477480172 MoveMentee 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/478866096 With regards to my MoveMentee, she did not have much steps this week or last week as she is on placement. I understand this is a difficult and stressful time for her so I needed to be welcome to new ideas that could help her improve her step count.]]> 2020-03-27 17:18:20 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/478866096 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/478887456 2020-03-27 17:30:19 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/478887456 Digital Badge- Reflection Piece 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/479567123 2020-03-28 11:57:53 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/479567123 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/479571105 I have also been awarded a UCC Works Award and the digital badge which I am really pleased with. ]]> 2020-03-28 12:04:55 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/479571105 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/479695746 2020-03-28 15:09:47 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/479695746 Values 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/504722784 -Honesty
-Loyalty
-Respect
-Empathy
-Dedication

]]> 2020-04-13 15:24:47 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/504722784 Virtues 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/504724125 -Polite
-Humble
-Obedient]]> 2020-04-13 15:25:29 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/504724125 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/504730626 2020-04-13 15:28:40 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/504730626 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/506371125 2020-04-14 13:33:06 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/506371125 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/506375597 2020-04-14 13:35:00 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/506375597 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/506377096 2020-04-14 13:35:36 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/506377096 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/506377944 2020-04-14 13:35:59 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/506377944 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/506385663 2020-04-14 13:39:17 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/506385663 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/507357336 2020-04-14 21:43:39 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/507357336 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/507435846 2020-04-14 23:11:55 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/507435846 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/508226183 2020-04-15 10:55:04 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/508226183 Week 1 with Mentee 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/508227690 Todays’ marks the end of week one being a mentor. I have to admit I found this week quite challenging and stressful trying to find a mentee. I also let my own physical activity decline as I was spending some evenings trying to plan for next week instead of seeing how the week was going and making changes based on that. The most often used activities to cope with stress included talking to family and friends, leisure activities, and exercising (Pierceall & Keim, 2007). Because this programme is new to both of us, there is definitely some nerves there but I am really determined to try my best with this because when I set myself a challenge I always want to complete it. I am going to try to keep each weekly reflection to the point.]]> 2020-04-15 10:56:05 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/508227690 Week 2 with Mentee 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/508230913 This week I gave Emer her physical activity plan. We met with each other and I explained everything. She also had some questions about how she would fit this programme around her study and exams and we made a plan to incorporate that. We are both feeling really positive after this week.]]> 2020-04-15 10:58:36 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/508230913 Week 3 with Mentee 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/508232776 Emer was not very good to respond to my texts this week. I was worried she was no longer interested in this programme. I spoke to my other classmates and they were feeling the same. I asked her if she would come for a walk for a chat and she did, it turns out she was feeling quite homesick this week and did not want to talk to anyone. Now that I am aware of that I will come up with strategies to help if this happens again.]]> 2020-04-15 11:00:05 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/508232776 Week 4 with Mentee 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/508235788 Emers steps are actually really increasing! We went to two gym classes together this week and I am feeling really good about this programme. I notice a difference in Emers mood too and she tells me she is sleeping better these nights which is definitely a bonus!]]> 2020-04-15 11:02:26 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/508235788 Week 5 with Mentee 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/508237432 This week was similar to last. Things are going well. Her steps are improving and she is sticking to the plan I gave her. She says that walking to college instead of getting a lift each morning has definitely started her day off better than before. ]]> 2020-04-15 11:03:36 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/508237432 Week 6 with Mentee 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/508238963 This week Emer spoke to me about how she does not think she will have time to do any physical activity this week as she has exams coming up and only wants to put her time into them. I explained to her the importance of exercise on the brain and so I hope she takes this into consideration. Of course, all I can do is hope she remains on the plan. I cannot force her but I will be there for her if she needs any support.]]> 2020-04-15 11:04:50 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/508238963 Week 7 with Mentee 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/508242078 Things went really well this week. We went to more gym classes together and we are actually forming a friendship. Im really happy seeing the progress of Emer, not only her steps but her overall mood has increased. ]]> 2020-04-15 11:07:12 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/508242078 Week 8 with Mentee 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/508243342 This was a tough week. Emer was extremely stressed about her exams and placement. She was spending long days in the hospital and then coming home to study so she refused to do any gym classes on her day off. Of course, I supported her in this but instead encouraged her to go for one long walk a day to clear her mind and explained it will help her sleep better at night.]]> 2020-04-15 11:08:17 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/508243342 Week 9 with Mentee 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/508245204 Emer took my advice about the walks. I saw this in her step count as it had drastically improved over the past two weeks. Although she does not want to go to gym classes late at night, she is still getting her steps up which I am pleased with. I think we are both upset that this programme is coming to an end as we have formed a bond. ]]> 2020-04-15 11:09:53 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/508245204 Week 10 with Mentee 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/508247734 This was the final week of the programme for us. We met on Friday as she asked me to make her a physical activity plan so that she could continue improving her steps long after she finished the programme. I also explained to her that if she writes up a reflection piece she will be able to gain a digital badge award so I am hopeful she does that. I have gained a friend throughout this programme as well as a lot of experience so I am happy with that. ]]> 2020-04-15 11:11:48 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/508247734 A poster I put together to inform students of Made2Move 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/508258507 2020-04-15 11:20:02 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/508258507 While my weekly reflections with my mentee Emer are quite short, I decided to make a video to represent her journey. 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/508263685 Attached is a PDF document of the journey also.]]> 2020-04-15 11:24:11 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/508263685 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/508265149 Two links to the video incase one doesnt work!]]> 2020-04-15 11:25:23 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/508265149 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/508356294 2020-04-15 12:29:03 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/508356294 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/508359046 2020-04-15 12:30:43 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/508359046 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/508394295 2020-04-15 12:51:17 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/508394295 Emers' Steps 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/511679622 2020-04-16 21:27:35 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/511679622 Emers' Steps 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/511680815 2020-04-16 21:28:23 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/511680815 Emers' Steps 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/511681765 2020-04-16 21:29:06 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/511681765 Emers' Steps 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/511683290 2020-04-16 21:30:25 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/511683290 Emers' steps 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/511683964 2020-04-16 21:31:03 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/511683964 Emers' Steps 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/511684924 2020-04-16 21:31:53 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/511684924 Emers' Steps 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/511685982 2020-04-16 21:32:48 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/511685982 Emers' Steps 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/511686533 2020-04-16 21:33:17 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/511686533 Emers' Steps 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/511687080 2020-04-16 21:33:45 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/511687080 Emers' Steps 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/511688076 2020-04-16 21:34:37 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/511688076 118418104 https://padlet.com/118418104/is4zp09yy2oo/wish/511689495 2020-04-16 21:35:49 UTC https://padlet.com/118418104/is4zp09yy2oo/wish/511689495