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      <title>triathlon by </title>
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      <description>information</description>
      <language>en-us</language>
      <pubDate>2019-05-15 10:37:59 UTC</pubDate>
      <lastBuildDate>2019-05-22 10:24:02 UTC</lastBuildDate>
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         <title>Craig- </title>
         <author>266866</author>
         <link>https://padlet.com/245679/irhcdmpdv4et/wish/362477274</link>
         <description><![CDATA[<div>Thanks for this Ioan I thought this was very useful. Are we going to use PowerPoint to show our reserch? Do you think you could find some more history about triathlons?</div>]]></description>
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         <pubDate>2019-05-22 10:07:16 UTC</pubDate>
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         <title>The benefits of taking part in a triathlon is that it will strengthens all muscle groups as all the sports involve different muscle groups. For example, swimming strengthens your upper body and cycling and running helps you build lower body strengths.  You will develop lean muscles, build strength and tone your entire body. Mentally, you will benefit in a variety of ways. First and foremost, the simple act of being out in a natural environment, breathing fresh air, and moving forward is a highly underrated and exceedingly important experience for the mind. </title>
         <author>265883</author>
         <link>https://padlet.com/245679/irhcdmpdv4et/wish/362479272</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-22 10:17:33 UTC</pubDate>
         <guid>https://padlet.com/245679/irhcdmpdv4et/wish/362479272</guid>
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         <title>The rules for the harlech triathlon is that the faster swimmers will start after the slower swimmers, the finish line will be cut off after 1pm because you should be able to finish the race in about 2:30 hours. If you finish after 1pm your time may not count.</title>
         <author>266866</author>
         <link>https://padlet.com/245679/irhcdmpdv4et/wish/362479345</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-22 10:17:55 UTC</pubDate>
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         <title>Liam</title>
         <author>258045</author>
         <link>https://padlet.com/245679/irhcdmpdv4et/wish/362480098</link>
         <description><![CDATA[<div>The Olympic Triathlon will begin and end in Hyde Park, whilst taking in some of London’s most iconic landmarks including Buckingham Palace, the Serpentine, Wellington Arch and Hyde Park Corner. Bloodwise Blenheim Palace, 750 metre open water swimming, 19.8km road cycling, 5.4k road running. Hever Castle Triathlon, 200 metre open water swimming, 15km road cycling, 2km road running. Superhero Tri (Windosr, Berkshire), 400 metre open water swimming, 10km road cycling, 2.5km multi terrain running. Castle Howard Triathlon, 200 metre open water swimming, 13km road cycling, 2km multi terrain running.  </div>]]></description>
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         <pubDate>2019-05-22 10:21:17 UTC</pubDate>
         <guid>https://padlet.com/245679/irhcdmpdv4et/wish/362480098</guid>
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         <title>Ioan</title>
         <author>245679</author>
         <link>https://padlet.com/245679/irhcdmpdv4et/wish/362480192</link>
         <description><![CDATA[<div>These rules and regs will look good on the powerpoint.<br>Thanks Craig</div>]]></description>
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         <pubDate>2019-05-22 10:21:48 UTC</pubDate>
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         <title>Liam</title>
         <author>258045</author>
         <link>https://padlet.com/245679/irhcdmpdv4et/wish/362480373</link>
         <description><![CDATA[<div>This will look good on a powerpoint presentation, it has good amounts of factual information.</div>]]></description>
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         <pubDate>2019-05-22 10:21:58 UTC</pubDate>
         <guid>https://padlet.com/245679/irhcdmpdv4et/wish/362480373</guid>
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         <title>Joe- </title>
         <author>265883</author>
         <link>https://padlet.com/245679/irhcdmpdv4et/wish/362480387</link>
         <description><![CDATA[<div>Thanks for this Liam I thought this was very useful. Are we going to use powerpoint to show our research? Do you think you could find more potential venues. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-22 10:22:02 UTC</pubDate>
         <guid>https://padlet.com/245679/irhcdmpdv4et/wish/362480387</guid>
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