Heart health by Alaa https://padlet.com/alaaabujaish/ircutcw6j412t1b5 en-us 2023-05-18 17:03:30 UTC 2023-05-19 17:53:44 UTC hello@padlet.com https://padlet.net/icons/png/1f493.png Zeena https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597120299 Exercise every day for 60 minutes and eat healthy as u also should maintain a healthy weight ]]> 2023-05-19 03:43:54 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597120299 Ebtesam https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597121322 exercise everyday 
eating healthy food it’s important ]]> 2023-05-19 03:44:52 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597121322 Zeena https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597121398 Heart failure occurs when the heart muscle doesn't pump blood as well as it should. Blood often backs up and causes fluid to build up in the lungs and in the legs.]]> 2023-05-19 03:44:55 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597121398 Ghina and Sedra https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597121689 Staying away from toxic people ]]> 2023-05-19 03:45:08 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597121689 Zeena https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597122333 Exercising and getting medical check ups every 3 months]]> 2023-05-19 03:45:41 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597122333 Marah Marah_MHD_rabi https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597122578 Get well sleep
Avoid smoking 
Avoid stress 
Eating healthy food for heart
Do more physical activity

]]> 2023-05-19 03:45:55 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597122578 Sayeda Sayedaanahita https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597122687 Atrial fibrillation (AFib) Is when the heart beats at an abnormal rhythm. The disease is usually genetic.]]> 2023-05-19 03:46:01 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597122687 Khadija khadijafuad05 https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597122744
  • Eat healthy.
  • Get active.
  • Stay at a healthy weight.
  • Quit smoking and stay away from secondhand smoke.
  • Control your cholesterol and blood

    • ]]>     2023-05-19 03:46:04 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597122744     Marah Marah_MHD_rabi https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597122963 Makes the heart muscles stronger ]]> 2023-05-19 03:46:17 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597122963 Khadija khadijafuad05 https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597123411 This improves your heart's ability to pump blood to your lungs and throughout your body. ]]> 2023-05-19 03:46:43 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597123411 Ebtesam https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597123431 A heart attack occurs when the flow of blood to the heart is severely reduced or blocked.]]> 2023-05-19 03:46:44 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597123431 gfhw4hvtcr https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597123769 2023-05-19 03:47:00 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597123769 Marah Marah_MHD_rabi https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597123788 Doing physical activity ]]> 2023-05-19 03:47:00 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597123788 Shahed Fathi and Roua https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597123901 A heart attack, also called a myocardial infarction, happens when a part of the heart muscle doesn't get enough blood.]]> 2023-05-19 03:47:06 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597123901 Hind https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597124187
  • Eat a well-rounded, balanced diet.
  • Don't sit for too long.

    • ]]>     2023-05-19 03:47:22 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597124187     leenalkhateb05 https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597643536 Leen Alkhateb
    1-to do sports 
    2-eat healthy food ]]>     2023-05-19 13:52:34 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597643536     Leen Alkhateb leenalkhateb05 https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597644409 When done regularly, moderate- and vigorous-intensity physical activity strengthens your heart muscle. This improves your heart's ability to pump blood to your lungs and throughout your body. As a result, more blood flows to your muscles, and oxygen levels in your blood rise.]]> 2023-05-19 13:53:30 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597644409 Leen Alkhateb leenalkhateb05 https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597645108
  • Heart attack.
  • Heart failure.
  • Arrhythmia (abnormal heart rhythms)
  • Valve disease.
  • High blood pressure.

    • ]]>     2023-05-19 13:54:14 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597645108     Shahed salah Shaheddsalah https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597664700
  • Helping your body manage blood sugar and insulin levels, which lowers your risk for type 2 diabetes

    • ]]>     2023-05-19 14:12:38 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597664700     Shahed salah Shaheddsalah https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597666120
    Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease. 


    To help prevent heart disease, you can: 

    • Eat healthy 
    • Get active 
    • Stay at a healthy weight 
    ]]>     2023-05-19 14:13:58 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597666120     Shahed salah Shaheddsalah https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597669917 There are many different heart conditions and problems which are collectively called heart disease.

    Coronary heart disease
    Angina
    Heart attack]]>     2023-05-19 14:17:28 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597669917     Shahed Salah Shaheddsalah https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597687152 Eating healthy helps to lower your risk of heart disease.
     How much you eat is as important as what you eat.
    Eating unhealthy and fatty foods leads to more calories and affects your heart health.

    Get your Cholesterol checked
    It is important to have your cholesterol checked at least every five years. As high amounts of low-density cholesterol are a risk factor for heart disease.
    ]]>     2023-05-19 14:32:26 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597687152     Sedra Almalek Sedra05555_ https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597687897 1-Manage stress. 
    2-stay at healthy weight.
    3-Eat a healthy food.]]>     2023-05-19 14:33:09 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597687897     Sedra Almalek Sedra05555_ https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597690328 1-Heart attack.
    2-High blood pressure.
    3-Inherited heart conditions.]]>     2023-05-19 14:35:37 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597690328     Hana Ali https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597696001 -Eating healthy food
    -Get active
    -Manage stress]]>     2023-05-19 14:41:12 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597696001     Hana Ali https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597697854
  • Heart attack 
  • Heart failure 
  • Arrhythmia (abnormal heart rhythms)
  • Valve disease
  • High blood pressure

    • ]]>     2023-05-19 14:42:53 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597697854     Hana Ali https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597698983
  • Choose Healthy Foods and Drinks. Choose healthy meals and snacks to help prevent heart disease and its complications. 
  • Keep a Healthy Weight. People with overweight or obesity have a higher risk for heart disease.
  • Get Regular Physical Activity.

    • ]]>     2023-05-19 14:43:47 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597698983     Zain https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597813881 Maintaining a healthy heart is essential for overall health and wellbeing. By following a healthy diet, engaging in regular exercise, making lifestyle changes, and getting regular medical check-ups, you can reduce the risk of heart disease and live a healthier life.

    Remember, small changes can make a big difference when it comes to heart health.]]>     2023-05-19 16:42:19 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597813881     Sana stuf2011009014 https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597814729 Maintaining a healthy heart requires a holistic approach that encompasses various lifestyle factors. By incorporating good habits into your daily routine, such as  maintain a healthy weight and not smoking, you can promote cardiovascular health and reduce the risk of heart disease.]]> 2023-05-19 16:43:19 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597814729 MALAK https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597871170 Heart disease is a leading cause of death, but it's not inevitable. While you can't change some risk factors .
    thesefourtips will help you boosting your heart health : 
    -Get moving: Aim for at least 30 to 60 minutes of activity daily
    -Don't smoke or use tobacco
    - Eat a heart-healthy diet
    -Maintain a healthy weight


    ]]>     2023-05-19 17:48:29 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597871170     malak https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597872219 2023-05-19 17:49:44 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597872219 malak https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597876184 there are many things you can do to prevent heart disease. Often, you can prevent heart disease naturally through lifestyle changes. Such as having good habits and getting enough sleep.]]> 2023-05-19 17:53:44 UTC https://padlet.com/alaaabujaish/ircutcw6j412t1b5/wish/2597876184