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      <title>Sawyer&#39;s healthy poem by Sawyer Downing</title>
      <link>https://padlet.com/sawyer_downing/ir6u4gdonmk3</link>
      <description>Made with me and mind</description>
      <language>en-us</language>
      <pubDate>2018-03-26 15:23:43 UTC</pubDate>
      <lastBuildDate>2018-04-24 15:36:19 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Healthy living</title>
         <author>sawyer_downing</author>
         <link>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/246140383</link>
         <description><![CDATA[<div>&nbsp;It means that you always have to have something healthy like &nbsp; wheat Bread, and Cereal.</div>]]></description>
         <enclosure url="http://www.meandmychild.com.au/wp-content/uploads/2014/08/breadsandcereals.png" />
         <pubDate>2018-03-26 15:31:13 UTC</pubDate>
         <guid>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/246140383</guid>
      </item>
      <item>
         <title>healthy foods</title>
         <author>sawyer_downing</author>
         <link>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/246543518</link>
         <description><![CDATA[<div>healthy foods are important because they help you grow and help you stay fit and you live for 50-100 years old  or  60-110 that's what I like about vegatvals.</div>]]></description>
         <enclosure url="https://thefusefitness.files.wordpress.com/2014/04/ways-to-eat-healthier.jpg" />
         <pubDate>2018-03-27 15:15:37 UTC</pubDate>
         <guid>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/246543518</guid>
      </item>
      <item>
         <title>Smoking Tabaco is the worst  is a bad thing to do.</title>
         <author>sawyer_downing</author>
         <link>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/246548788</link>
         <description><![CDATA[<div>people die every day because of the sigars and smoking</div>]]></description>
         <enclosure url="https://publichealthwatch.files.wordpress.com/2014/06/broken-cigarette.jpg" />
         <pubDate>2018-03-27 15:26:04 UTC</pubDate>
         <guid>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/246548788</guid>
      </item>
      <item>
         <title>What your servings for the day is </title>
         <author>sawyer_downing</author>
         <link>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/250329878</link>
         <description><![CDATA[<div>1 serving of bread.2 of rice bun spaghetti and  a muffin.1 of apples  carrots and juice</div>]]></description>
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         <pubDate>2018-04-10 15:31:32 UTC</pubDate>
         <guid>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/250329878</guid>
      </item>
      <item>
         <title>still servings for the day</title>
         <author>sawyer_downing</author>
         <link>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/250759354</link>
         <description><![CDATA[<div>any serving of meat like  hamburger and steak pork chop  eggs and chicken.</div>]]></description>
         <enclosure url="http://www.easypacelearning.com/images/typesofmeat.jpg" />
         <pubDate>2018-04-11 15:10:02 UTC</pubDate>
         <guid>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/250759354</guid>
      </item>
      <item>
         <title>healthy sometime foods</title>
         <author>sawyer_downing</author>
         <link>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/250766708</link>
         <description><![CDATA[<div>always make sure that you always eat or drink something healthy</div>]]></description>
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         <pubDate>2018-04-11 15:22:00 UTC</pubDate>
         <guid>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/250766708</guid>
      </item>
      <item>
         <title>non healthy foods </title>
         <author>sawyer_downing</author>
         <link>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/250770444</link>
         <description><![CDATA[<div>If  you always eat junk food or drink  pop or juice   that is always  once and a while food</div>]]></description>
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         <pubDate>2018-04-11 15:28:55 UTC</pubDate>
         <guid>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/250770444</guid>
      </item>
      <item>
         <title>something you are spost to eat every day.</title>
         <author>sawyer_downing</author>
         <link>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/251207221</link>
         <description><![CDATA[<div> is at least 1 fruit one  meat  1 wheat and one dairy each day</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-12 15:30:35 UTC</pubDate>
         <guid>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/251207221</guid>
      </item>
      <item>
         <title>stretching and eating breakfast is important.</title>
         <author>sawyer_downing</author>
         <link>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/251603577</link>
         <description><![CDATA[<div>it is important because  it helps you get healthy.</div>]]></description>
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         <pubDate>2018-04-13 15:24:57 UTC</pubDate>
         <guid>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/251603577</guid>
      </item>
      <item>
         <title>worst unhealthy food</title>
         <author>sawyer_downing</author>
         <link>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/251608333</link>
         <description><![CDATA[<div>pop chips candy juice gum  popcorn twist and rice cakes.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-13 15:34:40 UTC</pubDate>
         <guid>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/251608333</guid>
      </item>
      <item>
         <title>healthy food </title>
         <author>sawyer_downing</author>
         <link>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/251610778</link>
         <description><![CDATA[<div>steak and salad is a good meal to eat.</div>]]></description>
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         <pubDate>2018-04-13 15:40:07 UTC</pubDate>
         <guid>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/251610778</guid>
      </item>
      <item>
         <title>i like breakfast because  it is important</title>
         <author>sawyer_downing</author>
         <link>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/251614528</link>
         <description><![CDATA[<div>i eat toast and eggs in the morning.</div>]]></description>
         <enclosure url="https://www.dietsinreview.com/diet_column/wp-content/uploads/2013/04/eggs.jpg" />
         <pubDate>2018-04-13 15:47:42 UTC</pubDate>
         <guid>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/251614528</guid>
      </item>
      <item>
         <title>Exercise.</title>
         <author>sawyer_downing</author>
         <link>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/251618417</link>
         <description><![CDATA[<div>exercise is important</div>]]></description>
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         <pubDate>2018-04-13 15:55:10 UTC</pubDate>
         <guid>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/251618417</guid>
      </item>
      <item>
         <title>hydration </title>
         <author>sawyer_downing</author>
         <link>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/251620597</link>
         <description><![CDATA[<div>hydration is important because it helps you get going in the morning and lunch same with super.</div>]]></description>
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         <pubDate>2018-04-13 15:59:16 UTC</pubDate>
         <guid>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/251620597</guid>
      </item>
      <item>
         <title>you should always eat at least  1 to 5 fruits.</title>
         <author>sawyer_downing</author>
         <link>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/253483786</link>
         <description><![CDATA[<div>fruit is important because i gives vitamin d and a</div>]]></description>
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         <pubDate>2018-04-19 15:32:11 UTC</pubDate>
         <guid>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/253483786</guid>
      </item>
      <item>
         <title>sleep is important.</title>
         <author>sawyer_downing</author>
         <link>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/253495558</link>
         <description><![CDATA[<div>it is important because you need it to  focus in the day</div>]]></description>
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         <pubDate>2018-04-19 15:50:57 UTC</pubDate>
         <guid>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/253495558</guid>
      </item>
      <item>
         <title>drugs is way worse than sigaret</title>
         <author>sawyer_downing</author>
         <link>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/253501943</link>
         <description><![CDATA[<div>drugs is when you can eat sniff and drink  never take drugs.</div>]]></description>
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         <pubDate>2018-04-19 16:02:35 UTC</pubDate>
         <guid>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/253501943</guid>
      </item>
      <item>
         <title>musi</title>
         <author>sawyer_downing</author>
         <link>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/254887165</link>
         <description><![CDATA[<div>i like to listen rock music  in the middle of the day</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=v2AC41dglnM" />
         <pubDate>2018-04-24 15:31:30 UTC</pubDate>
         <guid>https://padlet.com/sawyer_downing/ir6u4gdonmk3/wish/254887165</guid>
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