Sleep and Mental Health by Ching Man CHAM https://padlet.com/18208916/iqym44zxtp2o994v en-us 2022-10-16 09:20:37 UTC 2022-10-20 06:10:38 UTC hello@padlet.com The mental health will effects on sleeping quality 18208916 https://padlet.com/18208916/iqym44zxtp2o994v/wish/2341735370 Insufficient sleep
= Irritability
= Lack of concentration
= Difficulty making decisions
= Being absent minded
= Physical health problems]]> 2022-10-16 09:24:19 UTC https://padlet.com/18208916/iqym44zxtp2o994v/wish/2341735370 Tips to improve quality of sleep 18208916 https://padlet.com/18208916/iqym44zxtp2o994v/wish/2341738500 1. Create a quiet, cool, dark sleeping place

2. Avoid stimulants and caffeine late in the day

3. Creating a calming routine before bed ( e.g. reading book, take a warm bath)

4. Keep a consistent sleep schedule

5. Include physical activity in your daily routine(BUT avoid being active too close to bedtime)

6. Reduce blue light exposure in the evening (e.g smartphones & computers)]]> 2022-10-16 09:32:11 UTC https://padlet.com/18208916/iqym44zxtp2o994v/wish/2341738500 High-stress Lifestyle 18208916 https://padlet.com/18208916/iqym44zxtp2o994v/wish/2341744456 -Difficulty balancing work and take care of the family

-Hard to relax and stop the mind 

-Working Long Hour

-Taking too much caffeine

-Feeling ‘on edge’ or unable to stop worrying]]> 2022-10-16 09:45:43 UTC https://padlet.com/18208916/iqym44zxtp2o994v/wish/2341744456 What will you do when you are stressed? 18208916 https://padlet.com/18208916/iqym44zxtp2o994v/wish/2341944820 2022-10-16 15:36:29 UTC https://padlet.com/18208916/iqym44zxtp2o994v/wish/2341944820 How many hours do you sleep a day? How do you feel when you wake up? 18208916 https://padlet.com/18208916/iqym44zxtp2o994v/wish/2341948838 2022-10-16 15:42:46 UTC https://padlet.com/18208916/iqym44zxtp2o994v/wish/2341948838 Do you think mental health & sleeping quality are related? 18208916 https://padlet.com/18208916/iqym44zxtp2o994v/wish/2341950810 2022-10-16 15:46:00 UTC https://padlet.com/18208916/iqym44zxtp2o994v/wish/2341950810 What are the common mental disorders? 18228984 https://padlet.com/18208916/iqym44zxtp2o994v/wish/2342371051 2022-10-17 02:07:21 UTC https://padlet.com/18208916/iqym44zxtp2o994v/wish/2342371051 Early Warning Signs 18228984 https://padlet.com/18208916/iqym44zxtp2o994v/wish/2342376635
  • Eating or sleeping too much or too little
  • Pulling away from people and usual activities
  • Having low or no energy
  • Feeling numb or like nothing matters
  • Having unexplained aches and pains
  • Feeling helpless or hopeless
  • Smoking, drinking, or using drugs more than usual
  • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
  • Yelling or fighting with family and friends
  • Experiencing severe mood swings that cause problems in relationships
  • Having persistent thoughts and memories you can't get out of your head
  • Hearing voices or believing things that are not true
  • Thinking of harming yourself or others
  • Inability to perform daily tasks like taking care of your kids or getting to work or school
]]> 2022-10-17 02:11:50 UTC https://padlet.com/18208916/iqym44zxtp2o994v/wish/2342376635 Tips to boost mental health 18228984 https://padlet.com/18208916/iqym44zxtp2o994v/wish/2342391711
  • Make social connection — especially face-to-face.
  • Stay active.
  • Talk to someone.
  • Appeal to your senses.
  • Take up a relaxation practice.
  • Make leisure and contemplation a priority.
  • Eat a brain-healthy diet to support strong mental health.
  • Don't skimp on sleep.

    • ]]>     2022-10-17 02:22:41 UTC https://padlet.com/18208916/iqym44zxtp2o994v/wish/2342391711     How often you get insomnia? 18228984 https://padlet.com/18208916/iqym44zxtp2o994v/wish/2342392639 2022-10-17 02:23:26 UTC https://padlet.com/18208916/iqym44zxtp2o994v/wish/2342392639