FAT - 3pm 18/08/2021 TUT6 by https://padlet.com/wluo65271/iqhrckrpixgyzgic Group Members: Weipei Luo - wluo6527 Bel Walker - iwal8752 Hoang Dao - hdao5494 Kathy Liu - kliu7656 Harry Jerogin - hjer7829 Victorian Zhang - vzha5370 en-us 2021-08-18 05:05:20 UTC 2026-01-03 13:34:33 UTC hello@padlet.com Fats function kliu7656 https://padlet.com/wluo65271/iqhrckrpixgyzgic/wish/1683536033 - Cushions internal and reproductive organs
- Carrier for fat-soluble vitamins and phytochemicals
- Need fat to grow, especially for children 
- Fat is the major storage form of energy in the body
- Insulates the body
- Cardiovascular and anti-inflammatory benefits from LC n-3 fatty acids (they are long-chain fatty acids which are predominantly found in oily fish)
- Energy source - with 2x the kJ as carbs or protein



]]> 2021-08-18 05:25:42 UTC https://padlet.com/wluo65271/iqhrckrpixgyzgic/wish/1683536033 Structure vzha5370 https://padlet.com/wluo65271/iqhrckrpixgyzgic/wish/1683546290
Monounsaturated FA

Polyunsaturated FA

Saturated FA





]]> 2021-08-18 05:32:31 UTC https://padlet.com/wluo65271/iqhrckrpixgyzgic/wish/1683546290 fats facts https://padlet.com/wluo65271/iqhrckrpixgyzgic/wish/1683547451 - helps you with  taking in certain vitamins 
- fats help keep the body warm]]> 2021-08-18 05:33:25 UTC https://padlet.com/wluo65271/iqhrckrpixgyzgic/wish/1683547451 Structure vzha5370 https://padlet.com/wluo65271/iqhrckrpixgyzgic/wish/1683548505 Trans fat]]> 2021-08-18 05:34:12 UTC https://padlet.com/wluo65271/iqhrckrpixgyzgic/wish/1683548505 fats https://padlet.com/wluo65271/iqhrckrpixgyzgic/wish/1683548529 such as A, K, D, and E.]]> 2021-08-18 05:34:12 UTC https://padlet.com/wluo65271/iqhrckrpixgyzgic/wish/1683548529 Fat - Adult daily requirement hdao5494 https://padlet.com/wluo65271/iqhrckrpixgyzgic/wish/1683549008 1 gram of fat contains 37kJ.
The adult daily intake of fat should be 25-35% of total energy intake. with no more than 10% from saturated fat. For example, if a person eats 8000 kJ per day, fat intake would be 65 g, or 
2400 kJ should be from fat.
Some types of fat are more recommended than others, eg no more than 10% of daily fat intake should be from saturated fat, and no trans fat should be consumed.]]> 2021-08-18 05:34:36 UTC https://padlet.com/wluo65271/iqhrckrpixgyzgic/wish/1683549008 Energy Content wluo65271 https://padlet.com/wluo65271/iqhrckrpixgyzgic/wish/1683551196 - 9 calories/gram or 37 kJ/gram
- densest macronutrient  (carbohydrates and protein both have 4 calories/gram)
- slowest source of energy 

]]> 2021-08-18 05:36:22 UTC https://padlet.com/wluo65271/iqhrckrpixgyzgic/wish/1683551196 soluble fats https://padlet.com/wluo65271/iqhrckrpixgyzgic/wish/1683551269  this are called linoleic,linolenic acid.]]> 2021-08-18 05:36:25 UTC https://padlet.com/wluo65271/iqhrckrpixgyzgic/wish/1683551269