Exercise log by Amirah Syahirah https://padlet.com/AmirahSyahirah/iq5cyvcnwdb8 Made with determination! en-us 2019-11-04 11:22:38 UTC 2019-11-05 09:01:13 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Prizecup.png 5/11/2019-Tuesday AmirahSyahirah https://padlet.com/AmirahSyahirah/iq5cyvcnwdb8/wish/406724726 Exercise
7.15-7.40 am - Jogging/brisk walk.
Meals:
Breakfast
1) Coffee 
2) 3 spoons Nestum + low fat milk
Lunch
1) Chicken soup
2) Coffee]]> 2019-11-05 08:57:23 UTC https://padlet.com/AmirahSyahirah/iq5cyvcnwdb8/wish/406724726