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      <title>Black History Month: All About Food by </title>
      <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2022-08-18 09:44:52 UTC</pubDate>
      <lastBuildDate>2026-03-22 02:14:55 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Cod fish fritters</title>
         <author>jcharman1</author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2264232010</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-18 09:55:29 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2264232010</guid>
      </item>
      <item>
         <title>Ackee &amp; saltfish</title>
         <author>jcharman1</author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2284736710</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://thatgirlcookshealthy.com/ackee-and-saltfish/" />
         <pubDate>2022-09-06 14:18:04 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2284736710</guid>
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      <item>
         <title>Cod fish fritters</title>
         <author>jcharman1</author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2284740282</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://jamaicans.com/miss-gs-simple-jamaican-saltfish-fritters-recipe/" />
         <pubDate>2022-09-06 14:20:02 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2284740282</guid>
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      <item>
         <title></title>
         <author>jcharman1</author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2304862193</link>
         <description><![CDATA[<div>Jo Charman. You can leave out the saltfish for a vegan dish very versatile </div>]]></description>
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         <pubDate>2022-09-20 12:44:51 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2304862193</guid>
      </item>
      <item>
         <title></title>
         <author>rwillott</author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2306526475</link>
         <description><![CDATA[<div>https://www.youtube.com/watch?v=PEWCs56L94s&nbsp;<br><br>Rich Willott</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=PEWCs56L94s" />
         <pubDate>2022-09-21 09:40:11 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2306526475</guid>
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      <item>
         <title></title>
         <author>rwillott</author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2306530868</link>
         <description><![CDATA[<div>https://www.youtube.com/watch?v=_ov95wdMYDY<br><br>Rich Willott</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=_ov95wdMYDY" />
         <pubDate>2022-09-21 09:43:41 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2306530868</guid>
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      <item>
         <title>Nigerian Peppered Gizzards Recipe</title>
         <author>bolayinka1</author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2329414149</link>
         <description><![CDATA[<div>Bola O</div>]]></description>
         <enclosure url="https://www.allnigerianrecipes.com/small-chops/nigerian-peppered-gizzards/" />
         <pubDate>2022-10-06 13:51:09 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2329414149</guid>
      </item>
      <item>
         <title>Peppered Fish (Nigerian Party Peppered Fish)</title>
         <author>bolayinka1</author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2329482583</link>
         <description><![CDATA[<div>Bola O</div>]]></description>
         <enclosure url="https://www.allnigerianrecipes.com/fish/peppered-fish/" />
         <pubDate>2022-10-06 14:27:09 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2329482583</guid>
      </item>
      <item>
         <title>Jamaica</title>
         <author></author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2345254504</link>
         <description><![CDATA[<div>Guinness Punch<br>Kelly Norris-Jones<br>https://jamaicanfoodsandrecipes.com/guinness-punch/<br><br></div>]]></description>
         <enclosure url="https://jamaicanfoodsandrecipes.com/guinness-punch/" />
         <pubDate>2022-10-18 14:37:30 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2345254504</guid>
      </item>
      <item>
         <title>India</title>
         <author></author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2345335373</link>
         <description><![CDATA[<div>Tips:<br>* Use dry curry leaves instead of fresh as these are more readily available.<br>* Skip the chilli powder if you don't want it too hot!<br><br>Jasvinder Kaur</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=qU6Um4da_TI" />
         <pubDate>2022-10-18 15:18:50 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2345335373</guid>
      </item>
      <item>
         <title>Jamaica</title>
         <author>jcharman1</author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2345453462</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.allrecipes.com/recipe/269194/jamaican-rice-and-peas/" />
         <pubDate>2022-10-18 16:17:00 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2345453462</guid>
      </item>
      <item>
         <title>Nigeria</title>
         <author></author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2348618374</link>
         <description><![CDATA[<div>Chin chin is one of my favourite snacks, so tasty and delicious but bad for my waistline haha! :) - Valentina, Communications team</div>]]></description>
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         <pubDate>2022-10-20 08:12:43 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2348618374</guid>
      </item>
      <item>
         <title>Nigeria</title>
         <author>bolayinka1</author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2349088323</link>
         <description><![CDATA[<div>I know there are many variations of Jollof Rice but as a Nigerian my heart will always belong to the Nigerian version. A staple in so many households, parties and gatherings.<br><br>Bola O&nbsp;</div>]]></description>
         <enclosure url="https://www.allnigerianrecipes.com/rice/nigerian-jollof-rice/" />
         <pubDate>2022-10-20 13:46:40 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2349088323</guid>
      </item>
      <item>
         <title>Nigeria</title>
         <author>bolayinka1</author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2349101658</link>
         <description><![CDATA[<div>Another favourite, Nigerian Meat Pie which is part of the small chops family at parties. This is usually served as an appetiser before the main meal and is very additive.&nbsp;<br><br>Bola O </div>]]></description>
         <enclosure url="https://www.allnigerianrecipes.com/snacks/nigerian-meat-pie/" />
         <pubDate>2022-10-20 13:53:27 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2349101658</guid>
      </item>
      <item>
         <title>South Korea</title>
         <author></author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2350617287</link>
         <description><![CDATA[<div>Avtar Dosanjh - One of my favourite recipes&nbsp;<br><br></div>]]></description>
         <enclosure url="https://www.koreanbapsang.com/yangnyeom-chicken-korean-fried-chicken/" />
         <pubDate>2022-10-21 12:26:16 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2350617287</guid>
      </item>
      <item>
         <title>Punjab, India</title>
         <author></author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2350620040</link>
         <description><![CDATA[<div>Avtar Dosanjh - spicy home comfort dish<br><br></div>]]></description>
         <enclosure url="https://www.indianhealthyrecipes.com/bhindi-masala-recipe/" />
         <pubDate>2022-10-21 12:28:17 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2350620040</guid>
      </item>
      <item>
         <title>Punjab, India</title>
         <author></author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2350626505</link>
         <description><![CDATA[<div>Avtar Dosanjh- The video maybe in Hindi but it has English subtitles. &nbsp;<br>Its nearly as good as my moms</div>]]></description>
         <enclosure url="https://youtu.be/gBPnGUyYMk4" />
         <pubDate>2022-10-21 12:33:32 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2350626505</guid>
      </item>
      <item>
         <title>Japan</title>
         <author></author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2350645767</link>
         <description><![CDATA[<div>Avtar Dosanjh - a quick but filling recipe - great way to use up use up things in the fridge</div>]]></description>
         <enclosure url="https://www.forkknifeswoon.com/simple-homemade-chicken-ramen/" />
         <pubDate>2022-10-21 12:47:11 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2350645767</guid>
      </item>
      <item>
         <title>Sudan</title>
         <author>rfaysal</author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2353234962</link>
         <description><![CDATA[<div>Aubergine in tomato Sause</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1860678688/930b1e84e9d553ef8d768f294d92da4f/20210217_130237.jpg" />
         <pubDate>2022-10-24 08:43:32 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2353234962</guid>
      </item>
      <item>
         <title>Samoa, Papua New Guinea</title>
         <author>oigglesden</author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2355224261</link>
         <description><![CDATA[<div>I thought I would share a childhood favourite. My Torres Strait and Papua New Guinean friends taught me how to make Sago Banana Coconut pudding. It's vegan and delish! https://www.heartfoundation.org.nz/wellbeing/healthy-recipes/sua-fai-samoan-banana-soup</div>]]></description>
         <enclosure url="https://www.heartfoundation.org.nz/wellbeing/healthy-recipes/sua-fai-samoan-banana-soup" />
         <pubDate>2022-10-25 10:48:24 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2355224261</guid>
      </item>
      <item>
         <title>Navsari, Gujarat, India</title>
         <author></author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2363129015</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://recipes.timesofindia.com/us/recipes/khaman-dhokla/rs53908858.cms" />
         <pubDate>2022-10-31 11:31:54 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2363129015</guid>
      </item>
      <item>
         <title>Huddersfield 🤬@acas.org.uk</title>
         <author>scorby2</author>
         <link>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2401750133</link>
         <description><![CDATA[<ul><li><br><br>Brown Stew Chicken:&nbsp;<br>&nbsp;<br>wash chicken in vinegar or lemon- mind not to splash on uno!<br>coat chicken in all purpose seasoning, salt, black pepper and rub it all in good<br>a few drops of soy sauce or maggi or pikkapepper sauce, and some pimento seed<br>thyme-fresh, take of from stalks<br>add some scallion/white onion and crushed up garlic to the bowl.&nbsp;<br>pop a whole scotch bonnet and sit it on top<br>leave for up to 24 hours<br>&nbsp;<br>heat up some oil, maybe add a little brown sugar. add chicken and brown it off. add a little browning and a little tomoato puree and a bay leaf, stir it up and then add the onion from your bowl.&nbsp;<br>&nbsp;<br>put a little water in the bowl and then add to pot w chicken let it simmer until the chicken is falling apart (you can use any part but take away the skin!!!)&nbsp;<br>&nbsp;<br>mind the bonnet doesnt pop&nbsp;<br>&nbsp;<br>********<br>&nbsp;<br>cook a tin of gungo peas until soft (don't add salt yet but put a tiny bit of bicarb in the pot)&nbsp;<br>&nbsp;<br>then add some thyme, salt, black pepper and either coconut milk coconut cream or grated fresh coconut and water, put your basmati in and cook it slow<br>&nbsp;<br>serve up with cabbage and carrots. Done. Old School.&nbsp;</li><li><br><br><br><br></li><li><br><br></li><li><br><br></li><li><br></li><li>Sean Corby, OH I forgot... add a bit of garlic(fresh or salt) grated onion any a batch of scallion/thy,e/bay leaf...</li><li><br><br></li><li><br><ul><li><ul><li><br><br></li><li><br><br></li></ul></li><li><br>2</li></ul></li><li><a href="https://web.yammer.com/main/org/acas.org.uk/users/eyJfdHlwZSI6IlVzZXIiLCJpZCI6IjE2Nzc2Nzc5MjEifQ/storyline"><strong>Sean Corby</strong></a></li><li><a href="https://web.yammer.com/main/org/acas.org.uk/threads/eyJfdHlwZSI6IlRocmVhZCIsImlkIjoiMjAyMDM1NDUwNzM5MDk3NiJ9/eyJfdHlwZSI6Ik1lc3NhZ2UiLCJpZCI6IjIwMjQyNzc5ODE2NTkxMzYifQ">Yesterday at 9:22 AM</a></li></ul><div><br></div><ul><li><br>OH I forgot... add a bit of garlic(fresh or salt) grated onion any a batch of scallion/thy,e/bay leaf to your rice and again sit a scotch bonnet on top. :)</li></ul><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-11-29 11:34:53 UTC</pubDate>
         <guid>https://padlet.com/jcharman1/iq29hynnz6at7fsc/wish/2401750133</guid>
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