https://padlet.com/sotelcam000_2/iq13fetu1x5za4it en-us 2023-09-25 17:26:05 UTC 2023-09-27 01:48:01 UTC hello@padlet.com rosassau000_1 https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2719777007 Stress is how our body reacts to pressure from our daily lives.  Stress can differ to many people some people deal with more stress then others and behave differently. Stress attacks our amygdala which is the part of the brain that deals with emotions. It is proven that people who have more control over their lives can live longer and avoid disease. Some examples consist of responsibilities that overwhelm you, lost of a family member or love one, money problems and working long hours. ]]> 2023-09-25 17:47:41 UTC https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2719777007 rosassau000_1 https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2719781020 2023-09-25 17:50:20 UTC https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2719781020 https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2719781785  el estres bueno o eustres es un tipo de estres que sientes cuando estas emocionado. El pulso se acelera y las hormonas aumentan y el cuerpo activa los mismos mecanismos de respuesta ante el estres negativo de esa manera no nos sentimos abrumados, no hay amenaza ni miedo, tambien nos impulsa a tomar acciones y enfrentarnos a desafios. el estres bueno es a corto plazo enfoca la energia y mejora el rendimiento y te motiva e inspira. Un ejemplo del estres bueno seria cuando estas en una montaña rusa o cuando estas en tu primera cita.]]> 2023-09-25 17:50:46 UTC https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2719781785 https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2719783994 2023-09-25 17:52:08 UTC https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2719783994 sotelcam000_2 https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2719785252 Emotional distress: What are the causes and symptoms? (medicalnewstoday.com)

Good Stress, Bad Stress, What’s the Difference? (crosswalk.com)]]> 2023-09-25 17:52:59 UTC https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2719785252 sotelcam000_2 https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2719794397 Bad stress or distress is a type of stress that keeps you from doing everyday activities, causes negative feelings and or symptoms that can be detrimental to your health. Distress can lead to anxiety, poor concentration, and decease in performance; bad stress can also lead to health problem. Distress can be in the form of short term (acute) or long term (chronic). Some symptoms of distress can be fatigue, negative thinking, feeling overwhelmed hopelessness/ helplessness, having difficulty remembering thing. Symptoms vary from person to person. ]]> 2023-09-25 17:58:38 UTC https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2719794397 sotelcam000_2 https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2721730232 2023-09-26 17:52:50 UTC https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2721730232 sotelcam000_2 https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2721735785 Managing and reducing stress is very important to our health and body. Some ways to manage stress is:
- Figuring out what is causing your stress

- Having relationships you can rely on 

- Find things that can help you de-stress
     Doing things, we enjoy can help lower stress levels; praying, meditating, taking a run/ walk, journaling are something that can help de-stress. Letting us have space to process our stress and take time to let go of stress that bring out the worst in us. 

]]> 2023-09-26 17:56:30 UTC https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2721735785 rosassau000_1 https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2722221523 Stress is unlikely to be fatal for most people, but prolonged exposure to stress can lead to mental and physical health problems, including death in severe cases. But dying from stress is unusual and is likely the result of a heart attack or another cardiovascular issue from of course stress one way you can notice this is a downgrade of your well-being and the solution talk to a therapist before it becomes fatal ]]> 2023-09-27 01:35:30 UTC https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2722221523 rosassau000_1 https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2722222791 2023-09-27 01:36:30 UTC https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2722222791 rosassau000_1 https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2722228991 The fight or flight response is an automatic physiological reaction to an event that is stressful or life threating. The way the flight or fight response system works is by the nervous system which triggers an acute stress response that prepares the body to fight or flee. These responses are evolutionary adaptations to increase chances of survival in threatening situations.]]> 2023-09-27 01:40:49 UTC https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2722228991 rosassau000_1 https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2722229823 2023-09-27 01:41:18 UTC https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2722229823 rosassau000_1 https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2722237708 Short term: is when we deal with stress a lot but isn't to severe examples are our heart beats harder and push more blood into our muscles or raising our blood pressure. Long term: is when we deal with heavy amount of stress for years and to the point of maybe killing us how by our heart rate Consistently elevated up, and stress hormones can increase your odds of heart attack, stroke, and hypertension which is fatal.]]> 2023-09-27 01:47:31 UTC https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2722237708 rosassau000_1 https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2722238343 2023-09-27 01:48:01 UTC https://padlet.com/sotelcam000_2/iq13fetu1x5za4it/wish/2722238343