"I try to never set limits on what I can achieve," said Kane, who is England's all-time leading goalscorer with 68 - 15 more than Wayne Rooney's tally of 53 in second place - and is now 25 appearances short of Peter Shilton's England record.

"Some of the top players in the world have scored more than I have so there are targets there to try and achieve."

The centre offers free screening and advice to islanders, who can book an appointment without a referral from their doctor.

During the dedicated week, staff are urging people to read about sexual health, take part in open conversations about the subject and ask for advice or an appointment.

Learned about sharia law compared to British

Hola Spanish

Bonjour French

Ni hai Chinese

Hallo German

Stellar chemistry is the study of composition of starts

N is NASA is for national

Moon rises due to earths spinning

400171km is the furthest someone has ever been in space

Democracy

-Recycle all the waste in my wheelie bins which means everything gets recycled how it is meant to

-I reduce food waste which means I don’t waste much food and eat what I am making

-I use public transport instead of getting a lift to college

Support mental health and prostate cancer

It is a good think so support in November for men’s cancer charity

Ways to have a good night sleep

10 3 2 1 Cut out caffeine 10 hours before bed.Don't eat or drink alcohol 3 hours before bed. Stop working 2 hours before bed. Get away from your screens 2 hours before bed.

For better sleep, consider establishing a consistent sleep schedule, creating a relaxing bedtime routine, limiting screen time before bed, and ensuring your bedroom is dark, cool, and quiet.

Insomnia, a common sleep disorder, can stem from various factors including stress, anxiety, unhealthy sleep habits, underlying medical conditions, or lifestyle choices.